World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more
vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover:

-What positivity is, and why it needs to be heartfelt to be effective
- The ten sometimes surprising forms of positivity
- Why positivity is more important than happiness
- How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
- The top-notch research that backs the 3-to-1 "positivity ratio"...

"I wish I had known years ago about... Barbara Fredrickson... In particular her theory that accumulating 'micro-moments of positivity, ' like my daily interaction with children, can, over time, result in greater overall well-being... In her newest book, Love 2.0, Dr. Fredrickson reports that 'shared positivity--having two people caught up in the same emotion--may have even a greater impact on health than something positive experienced by oneself....' The research that Dr. Fredrickson and others have done demonstrates that the extent to which we can generate positive emotions from even...