Kategoria BISAC: Self-Help >> Anxieties & Phobias

Do you live in constant fear?
Do you worry that something terrible is about to happen?
Do you have trouble breathing, relaxing, and sleeping?
Do you think you're losing control, and that you're going to die?

Are you trapped in your own personal hell, and don't know how to get out?

I've been there, and I know what it's like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat......

"T""h""e Generalized Anxiety Disorder Workbook "offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).

If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your lifeand can even...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive...

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly on alert. Living with PTSD is extremely difficult, but there "are "ways that you can manage your symptoms and, in time, recover.

In "The iRest Program for Healing PTSD," clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga teachers by "Yoga Journal"-offers an innovative and proven-effective ten-step...

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In "Rewire Your Anxious Brain," psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are...

It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resiliency, hope, empathy, and purpose. Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the inner strengths that have been hiding behind your symptoms. Each chapter illuminates your gifts and helps you better understand your anxious feelings, so that you can take charge of any...