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Calming The Emotional Storm Of Breast Cancer
ISBN: 9780615815961 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For most patients, the words "you have breast cancer" are some of the most stressful that they have ever heard. In addition to being stressful for the person with the diagnosis, this can also be a challenging time for their family members, close friends, and loved ones. The diagnosis of one person can have a wide and lasting effect on many people. Most care providers know that it is impossible for anyone to face a breast cancer diagnosis and not have major stress added to their life and the lives of everyone who loves them. In fact, many patients state that cancer is the most difficult...
For most patients, the words "you have breast cancer" are some of the most stressful that they have ever heard. In addition to being stressful for the...
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40,26 |
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Psychology of Stress: New Research
ISBN: 9781624171093 / Angielski / Twarda / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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1098,07 |
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The Stress Myth
ISBN: 9781888725360 / Angielski / Miękka / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress-The 'Epidemic' of the 20th Century Numerous claims have been made about the evils of stress. As a result, advice on how to cope with 'the epidemic' of the 20th century has abounded. Interest in the concept of stress has generated studies in many varied areas of research which have included Psychology, Sociology, Immunology, Neurology, Cardiology, and Human resources. In bringing together the findings from most of these disciplines, this book is the first to tell the whole, complete story about stress. This book is also unique because, unlike most books on stress, it challenges the...
Stress-The 'Epidemic' of the 20th Century Numerous claims have been made about the evils of stress. As a result, advice on how to cope with 'the epide...
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76,67 |
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Emptying the Bucket: : Understanding & Managing Change, Stress, & Trauma
ISBN: 9781484865231 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The purpose of this book is to help people understand what stress is, what it does, what impact it can have on people, and what we can do about it. This book begins by defining stress and discussing the differences between stressors that are learned and stressors that are instinctive. Next, how people find themselves "spinning out of control" due to stress will be reviewed by explaining the stress cycle, followed by a thorough discussion of the symptoms related to both short-term and long-term stress. One potential outcome of prolonged exposure to stress, burnout, will also be examined and...
The purpose of this book is to help people understand what stress is, what it does, what impact it can have on people, and what we can do about it. Th...
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80,72 |
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The Stress And Burnout Awareness And Prevention Guide: STOP! Stress From Manifesting Into Anxiety, Panic Attacks & Agoraphobia
ISBN: 9780981286228 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Stress And Burnout Awareness And Prevention Guide WARNING STRESS, ANXIETY, PANIC ATTACKS, BURNOUT & AGORAPHOBIA MAY BE HAZARDOUS TO YOUR HEALTH Awareness is the key to prevention. It's been 10 years now since I suffered with anxiety, panic attacks, burnout & agoraphobia, a debilitating condition that I suffered with for well over a decade. This was something that I never in a million years could imagine happening to me, yet within days of my first panic attack the symptoms of anxiety & depression started to affect every area of my life. Knowing what I know now, I truly believe this could...
The Stress And Burnout Awareness And Prevention Guide WARNING STRESS, ANXIETY, PANIC ATTACKS, BURNOUT & AGORAPHOBIA MAY BE HAZARDOUS TO YOUR HEALTH Aw...
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80,88 |
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Who Helps The Helper?: Proven Stress Management Techniques for Law Enforcement Officers
ISBN: 9780988499904 / Angielski / Miękka / 242 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In WHO HELPS THE HELPERS?, retired NYPD Lieutenant Dr. Deborah C. Moore shares her proven E.B.C. Technique(TM) for stress management among law enforcement officers ... and shows how a peer counseling program can be your department's "secret weapon" for supporting the coping skills that prolong careers and save lives.
In WHO HELPS THE HELPERS?, retired NYPD Lieutenant Dr. Deborah C. Moore shares her proven E.B.C. Technique(TM) for stress management among law enforce...
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88,81 |
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ClutterBusting For Busy Women: How To Create A C.A.L.M. Life To Have More Time & Energy
ISBN: 9780988764101 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Virginia believes that, "Clutter is the physical manifestation of mental distraction, and prevents us from maximizing productivity and joy." Both the activities and belongings we choose to surround ourselves with are supposed to support and complement our lives; yet, when we have so many unread magazines, unopened mail, and well-intended projects piling up that are causing us fatigue before we do anything, how can that be beneficial to our health, well-being and peace of mind? Clutter creates an illusion of 'busyness', but it represents the opposite: stagnation. Virginia has spent a lifetime...
Virginia believes that, "Clutter is the physical manifestation of mental distraction, and prevents us from maximizing productivity and joy." Both the ...
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60,65 |
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The Tapping Solution: A Revolutionary System for Stress-Free Living
ISBN: 9781401939427 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping--or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on...
In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit...
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77,03 |
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Stress Free Living: Is it possible or just a dream?
ISBN: 9781468095838 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. I have been blessed with the ability to stay calm and relaxed in most areas of my life. I have also seen the other end of the spectrum of stress in my life. Writing this book has opened my eyes to the area of my life that I was not completely honest with myself as to my stress level. I am going to share some of the stress reducing techniques with you throughout this book. If it came down to just using techniques, though, we would all be living stress free. You need to approach stress management with the right attitude. I apply a Christian approach, as I do in most areas of my life. This has...
I have been blessed with the ability to stay calm and relaxed in most areas of my life. I have also seen the other end of the spectrum of stress in my...
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39,93 |
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All Stressed Up and No Place to Go
ISBN: 9781478716075 / Angielski / Miękka / 298 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A BIBLICALLY-BASED SURVIVAL GUIDE FOR STRESS MANAGEMENT..."All Stressed Up and No Place to Go," is a magnetic and magnificent mixture of biblical knowledge, clinical theology, therapeutic insights and immensely practical applications to address stress matters based on Psalms 23. This book will solidify the comprehension and increase the level of instruction of stress-coping skills of ministers, counselors and lay persons. The 23rd Psalm will never be viewed the same after this reading.
A BIBLICALLY-BASED SURVIVAL GUIDE FOR STRESS MANAGEMENT..."All Stressed Up and No Place to Go," is a magnetic and magnificent mixture of biblical know...
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84,59 |
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
ISBN: 9780345536938 / Angielski / Miękka / 720 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress,... The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap o... |
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96,34 |
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Our Stress Is Killing Us: Money-Back Guaranteed Solutions
ISBN: 9780578122106 / Angielski / Miękka / 276 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Our Stress is Killing Us: Money-back Guaranteed Solutions...People today are under more stress than ever before-and it's killing us Stress can cause high blood pressure, insomnia, anxiety, depression, and a host of other related symptoms and maladies. We are often unaware of just how much tension we're experiencing because we're so accustomed to it. And despite the steady stream of articles and research showing just how damaging stress-related illnesses are, most people are unaware of the basic, money-saving solutions there are to combat undue stress. Gary Bickford has spent the last 40...
Our Stress is Killing Us: Money-back Guaranteed Solutions...People today are under more stress than ever before-and it's killing us Stress can cause ...
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99,05 |
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Overcoming: Overwhelmed: How to Get Unstuck from Life's Challenges
ISBN: 9780989371612 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you feel stuck? I am going to help you overcome overwhelmed and get you into your flow and into your go You are going to live a life of significance, purpose passion and fulfillment. Life has a way of overwhelming us, with to-do's, problems, and circumstances. What I have discovered, is that when we are overwhelmed, we become paralyzed, and then we put off the actions we need to take to reach our dreams and goals. This book is about how we change those feelings, and emotions that slow us down derail us year after year. I am going to share with you the keys I have found that separates...
Do you feel stuck? I am going to help you overcome overwhelmed and get you into your flow and into your go You are going to live a life of significan...
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48,44 |
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Self Mastery For Success: Unlock Your Ultimate Health & Prosperity Power From The Inside Out
ISBN: 9781922093172 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Can One Book Really Change Your Life? Dr Stephanie K knows there's one thing we most commonly abuse and neglect that determines our quality of life and is our most valuable, precious asset. What is it? With medical focus today on the treatment of "dis-ease" most of us don't even know what it feels like to live at OPTIMUM performance of body and mind, and she shows us how the two are intertwined. . Finally we have the manual we need to operate our own bodies . Dr Stephanie K is an international authority on health and success breakthroughs. Her study of the effects of stress on the human body...
Can One Book Really Change Your Life? Dr Stephanie K knows there's one thing we most commonly abuse and neglect that determines our quality of life an...
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cena:
80,72 |
![Panic Attacks: What They are, Why They Happen, and What You Can Do About Them [2016 Revised Edition] Christine Ingham 9780007106905 HarperCollins Publishers](/9780007106905_panic_attacks_what_they_are_why_they_happen_and_what_you_can_do_about_them_2016_revised_edition.jpg "Panic Attacks: What They are, Why They Happen, and What You Can Do About Them [2016 Revised Edition]") |
Panic Attacks: What They are, Why They Happen, and What You Can Do About Them [2016 Revised Edition]
ISBN: 9780007106905 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. 'Panic Attacks became my bible. It explained how to face up to attacks and deal with them ... I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.' SUNDAY TIMES, STYLE SECTION. This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their... The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. |
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55,31 |
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The Stress of Life
ISBN: 9780070562127 / Angielski / Miękka / 544 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Considering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.
Considering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. ...
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75,44 |
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The Ultimate Stress Buster : A Seven-Step Plan For Calm And Relaxation
ISBN: 9780091884512 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With "The Ultimate Stress Buster" you can very quickly restore your inner calm and your outward enjoyment of life. Whether it's stress prevention or stress management you need, armed with the knowledge you'll gain from this book about your own personal relationship to stress, you can soon overcome the damaging effects with just a few small changes in lifestyle. You will learn to recognize the signs and identify the causes of stress, develop your self-esteem, plan a nutritious stress-busting diet. explore alternative therapies, and learn to relax.
With "The Ultimate Stress Buster" you can very quickly restore your inner calm and your outward enjoyment of life. Whether it's stress prevention or s...
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cena:
82,44 |
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Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life
ISBN: 9780091906955 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness.
Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that...
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cena:
87,59 |
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The 10-Step Stress Solution : Live More, Relax More, Re-energise
ISBN: 9780091939960 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With a fantastic 10-step plan, Neil Shah offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief.
With a fantastic 10-step plan, Neil Shah offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe...
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cena:
66,97 |
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Bounce: Living the Resilient Life
ISBN: 9780195367683 / Angielski / Twarda / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping...
Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex person...
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cena:
115,56 |
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