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The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happine SS
ISBN: 9780399163593 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox
Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox
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cena:
77,07 |
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Loving the Foods I Use to Hate / Living a Diabetic Stress Free Life!
ISBN: 9780983911623 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Loving The Foods I Use To Hate, is a book about weight loss. Author Angela H.Brown lost 60 pounds, and invented mouth watering recipes This book is a must read it teaches you how stress and weight plays a vital roll in your life When you let go of the stress then everything else falls into place. Angela was also border line Diabetic and now she is Diabetic free, with changing some bad old habits and now a size 6 She will educate Diabetics, sand over weight people on how to loose the weight and live in their God given purpose Learn about GLUTEN FOODS, herbs, and how they can heal you This...
Loving The Foods I Use To Hate, is a book about weight loss. Author Angela H.Brown lost 60 pounds, and invented mouth watering recipes This book is a...
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96,34 |
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From Hurt to Joy
ISBN: 9781937667085 / Angielski / Miękka / 346 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Trauma or old hurts don't have to dominate your whole life You can improve your outlook, become your own best supporter, and feel empowered and confident. Be the person you want to be. This book will show you how to: * Understand why your automatic reactions make it hard to escape the past * Say "no" to what is not okay and "yes" to what is * Effectively deal with emotional pain * Reduce anxiety and physical pain * Transform self-defeating beliefs and mental obstacles * Protect yourself around toxic people and treat yourself kindly * Make joy and optimism last
Trauma or old hurts don't have to dominate your whole life You can improve your outlook, become your own best supporter, and feel empowered and confi...
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cena:
76,88 |
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Cure Stress: How Your Mind Will Make You Well
ISBN: 9781481221047 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn how to resolve your fear, anger and guilt, and discover your true identity. Most of us are the sum total of our experiences. Another way of saying this is that we are bothered, burdened, and sometimes disabled by our past. Unless we learn to respond correctly in the present moment, the present merely becomes an extension of the past that we are trying to leave behind. Roy Masters teaches the Cure Stress exercise which enables the user to remain calm and patient in the face of extreme stress, confusion and cruelty. Based on Judeo-Christian roots, the exercise will help lead you back to...
Learn how to resolve your fear, anger and guilt, and discover your true identity. Most of us are the sum total of our experiences. Another way of sayi...
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cena:
100,95 |
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The Little Bear and The Big Bear: A story designed to help teach children how to deal with frustration, anxiety and anger. Giving the child patience a
ISBN: 9780991761104 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mom's Choice Award Recipient "The Little Bear And The Big Bear" is a beautiful story about a happy little bear who meets a big grumpy bear. As they become friends, the little bear teaches the big bear how to deal with what the big bear sees as blocks. This book comes with a unique exercise designed to help parents support their child in recognizing and dealing with frustration which many times can lead to anxiety. Further Details:
Mom's Choice Award Recipient "The Little Bear And The Big Bear" is a beautiful story about a happy little bear who meets a big grumpy bear. As they be...
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cena:
68,30 |
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Alex and the Rabbit: A story designed to teach children simple techniques that help them stay calm and centered in times of stress. Giving
ISBN: 9780991761128 / Angielski / Miękka / 28 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Honoree of the Literary Classics International Book Award and recipient of the Literary Classic Seal of Approval, Alex and the Rabbit, is a beautiful story about a little boy who takes his cute rabbit out to play and when something unforeseen happens, he and his rabbit remember the importance of becoming calm. This book comes with a unique exercise perfect for parents and children to practice the teachings the book has to offer. Further Details:
Honoree of the Literary Classics International Book Award and recipient of the Literary Classic Seal of Approval, Alex and the Rabbit, is a beautiful ...
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cena:
68,30 |
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Raising A Child's Awareness: A Guide to Happier, Empowered Children
ISBN: 9781480116887 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ** BLACK & WHITE version of the guide ** Our thoughts affect how we feel. Once we become consciously aware of this fact, we can take deliberate action to change our thoughts so that we can feel better. Sounds pretty simple, doesn't it? Unfortunately, very few adults even know this. In fact, despite our overwhelming desire to be happy, a vast quantity of us have absolutely no idea how to go about making that happen. Now, with our guidebook, we begin at the beginning, crafting a novel approach that teaches children the skills they need for a lifetime of happiness so that from now... ** BLACK & WHITE version of the guide ** Our thoughts affect how we feel. Once we become consciously aware of this fact, we can take deliberate ... |
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48,51 |
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Burning Yet Not Consumed
ISBN: 9781624194610 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A call to the ordained ministry is a most humbling experience for any Minister who genuinely, enthusiastically and wholeheartedly responds to the Master's call. It demands a single-minded focus and intensity. The glare of the guiding Light dazzles all other considerations, dimming what would otherwise look far more lucrative and appealing. It is this obedience and commitment that the Minister, in his or her human frailty, could be wearied by the burden of caring for others 'in and out of season'. Dr. Karĩmi brings in this book, a vast experience ranging two decades of dedicated ministry...
A call to the ordained ministry is a most humbling experience for any Minister who genuinely, enthusiastically and wholeheartedly responds to the Mast...
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cena:
66,85 |
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Code Red: Extinguishing the Big Fires While Igniting Your Inner Fire
ISBN: 9781482056853 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. CODE RED is about understanding and managing stress. It is a must read for anyone working in a high stress environment with little or no time for self-care, and although it was written specifically with trauma, emergency and critical care nurses in mind, the book's goal is to help readers create an inner sanctuary or reserve for working or living in any type of chaotic environment. Through CODE RED, readers will learn to center and ground themselves, creating calm within chaos. Author Ann White packs a lot of Stress Rx into bite size portions so the reader can implement small changes to...
CODE RED is about understanding and managing stress. It is a must read for anyone working in a high stress environment with little or no time for self...
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cena:
40,43 |
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The Gift of Harmony: From Stress and Conflict to Harmony and Inner Peace - A New Approach
ISBN: 9781481887854 / Angielski / Miękka / 436 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Written by top international healer, Jelila, who leveraged her background as a consultant in systems design and computing to create a new way to understand your mind that is 'simple, practical, and really helpful'. Stress at work? Are your inner thoughts: Negative and Hurtful? Relationships Difficult? Feel you are working on a treadmill you can't get off? Feel emotionally upset? Feel Angry at being Unappreciated? Want to Escape? Suffer from Anxiety? Find out why this mixture of different feelings arises, and how to change it, as you discover four key voices within you that you may find...
Written by top international healer, Jelila, who leveraged her background as a consultant in systems design and computing to create a new way to under...
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cena:
113,30 |
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Mind the Gap: Coping with Stress in the Modern World
ISBN: 9781609278144 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Mind the Gap: Coping with Stress in the Modern World explores the stress of modern life and how thoughts and feelings can both create and bridge the gap between what we have and what we want.
Unlike standard textbooks in the field that tend to take a theoretical approach to stress, this conversational, accessible book focuses on helping readers identify and understand the sources of stress in their life from a practical perspective. The text explores how stress is generated in the brain and body, and provides realistic suggestions for learning to manage these responses. Topics... "Mind the Gap: Coping with Stress in the Modern World explores the stress of modern life and how thoughts and feelings can both create and brid...
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cena:
78,32 |
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Teaching Mindfulness II: Walking a Spiritual Path
ISBN: 9781481863209 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is an excellent supplement for parents and educators teaching mindfulness practices. It discusses the spiritual element to teaching and embodying the practice. Elisabeth Wilds shares with you her experiences in the classroom with at-risk youth. She explains ways in which to understand behavioral responses to the practice, and the magic that occurs when we embody the practice - especially when confronted with disruptive situations. This book will guide you to a deeper understanding of the power of mindfulness practices and the value of patience, kindness and love when teaching them.
This book is an excellent supplement for parents and educators teaching mindfulness practices. It discusses the spiritual element to teaching and embo...
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cena:
24,23 |
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More Money, Less Stress
ISBN: 9781908691453 / Angielski / Miękka / 350 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you challenged by the demands of running a small business? Does the constant struggle leave you frustrated and wishing that you could have more money and less stress? In his new book, Ben Kench shares a powerful and proven antidote to the struggles most people experience when running a smaller business so that you can get back to that dream of a better life, not a more stressed one As Ben talks to you throughout this book, you will learn how to handle and reduce stress so that YOU have a life, where to look to find instant profits that have been hiding right underneath your nose,... Are you challenged by the demands of running a small business? Does the constant struggle leave you frustrated and wishing that you could have more... |
cena:
69,36 |
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How to Manage Difficult People
ISBN: 9781482025088 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If I were to ask you about your current problems at work (or in your life), what would you talk about? The ever-increasing pressures on you? The ever-higher customer demands? The budget demands, the soaring costs? The endless meetings, the incessant demands for reports from the ever-growing bureaucratic monster? The constant interruptions, the steady stream of callers and visitors, the non-stop e-mails and phone calls? Is it not true that, more than all of those, it can be the hassle of dealing with 'difficult people' at work that can largely decide how manageable or how stressful you find...
If I were to ask you about your current problems at work (or in your life), what would you talk about? The ever-increasing pressures on you? The ever-...
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cena:
52,56 |
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A Standard Textbook of Chinese Herbal Formulae
ISBN: 9781481813860 / Angielski / Miękka / 414 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. (1). This textbook incorporates 356 Chinese herbal formulae as selected by the Teaching Committee of Chinese Herbal Formulae in China, including 208 Chinese Herbal Formulae for the TCM Licensing Examination in the Province of British Columbia, Canada (2). The first five chapters discuss the general aspects of herbal formulae in great detail, including formulae and treatment methods, classifications and compositions, forms and methods of taking a formula, etc. (4). Special attention is paid to source and affiliated formulae; formula applications; analysis of formulae into king, minister,...
(1). This textbook incorporates 356 Chinese herbal formulae as selected by the Teaching Committee of Chinese Herbal Formulae in China, including 208 C...
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cena:
242,73 |
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Stress Management For Teenagers, Parents and Teachers: A Breakthrough Approach To Get Rid Of Stress At Its Roots
ISBN: 9781477506714 / Angielski / Miękka / 298 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Using the blazing torch of logic, Dr. Zaidi cuts through the stress triangle of teenagers, parents and teachers. He dissects out all of the shady, dense and treacherous layers of stress until he reaches the bare bottom: the Real Cause of Stress. In this way, he empowers you with the real wisdom to get rid of stress from its root cause, once and for all. You don't have to practice certain techniques, attend workshops or use the crutch of medications. This original, profound and breakthrough approach is completely different from the usual, customary approaches to manage stress, which simply...
Using the blazing torch of logic, Dr. Zaidi cuts through the stress triangle of teenagers, parents and teachers. He dissects out all of the shady, den...
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cena:
64,53 |
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Welcome to my PANIC ATTACKS: My Struggle To Win Against Physical and Psychological Hell (And Other Really Bad Dysfunctional Things!) A Memoir
ISBN: 9781484062692 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Welcome to My Panic Attacks My Struggle to Win Against Physical and Psychological Hell (And Other Really Bad Dysfunctional Things ) A Memoir If you suffer from panic attacks, or if you care about someone who suffers from them, you need to read this book. Panic attacks can destroy one's life. I know, because it destroyed mine for many years. My life was a succession of doctors, both competent and incompetent. The incompetent ones didn't recognize that my panic attacks were real and not just a figment of my imagination or an extreme form of hypochondria. The challenge is that not many people...
Welcome to My Panic Attacks My Struggle to Win Against Physical and Psychological Hell (And Other Really Bad Dysfunctional Things ) A Memoir If you su...
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cena:
31,89 |
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Claim Your Own Mental Fitness: Manage Your Mind to Overcome Addiction, Anxiety, Anger, Grief, Trauma & Depression and Form Positive Relationships
ISBN: 9781477507377 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What is mental fitness? It's that six-pack of mental abs that keeps you on top of your game through thick or thin. It's the belief you can climb any emotional mountain that looms in your way. It's the savvy that propels you through the rockiest social hurdles with confidence. It's an inner deep self-trust. Claim Your Own Mental Fitness offers a place to start, a big-picture view of the journey and sound guidance along the way. Part I quickly integrates the latest proven knowledge for how to cope with the fight-or-flight reactions that stress you out. You'll go step-by-step through a process...
What is mental fitness? It's that six-pack of mental abs that keeps you on top of your game through thick or thin. It's the belief you can climb any e...
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cena:
60,69 |
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Speed: Facing Our Addiction to Fast and Faster--And Overcoming Our Fear of Slowing Down
ISBN: 9780425264737 / Angielski / Miękka / 324 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. MORE, BETTER SLOWER.
Feeling rushed, out of control, and overwhelmed? Feeling like you can t keep up and can t stop? It s not just you. From the need to be constantly connected and the changing definition of work hours, to unrealistic expectations of instant gratification, our bodies and brains are being harmed by habits that, as with any kind of addiction, promise short-term satisfaction while doing long-term damage. As a psychologist and addiction expert who practices in Silicon Valley, Stephanie Brown sees firsthand the impact of ever-faster technology and the... MORE, BETTER SLOWER. Feeling rushed, out of control, and overwhelmed? Feeling like you can t keep up and can t stop? It s not just you. |
cena:
92,48 |
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From Stress to Stillness: Tools for Inner Peace
ISBN: 9781477646656 / Angielski / Miękka / 254 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn: How we create stress and how it affects the body How to recognize...
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationsh...
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cena:
72,63 |
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