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Reduce Your Stress Month by Month: Stress Reducing Strategies
ISBN: 9781449512545 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress is wearing you out and wearing you down. If you do not start to reduce your stress you are making a choice that will influence the rest of your life. Your health will suffer and thereby affect everything else. Your relationships and your happiness are impacted greatly when you let stress take over your life. The good news is that you can reduce your stress in a manageable way We often make the mistake of trying to make too many changes all at once. This book will teach you ways to take one step at a time using a monthly format to match the moods and feelings you may experience...
Stress is wearing you out and wearing you down. If you do not start to reduce your stress you are making a choice that will influence the rest of your...
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cena:
40,43 |
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Meaning and Happiness: Overcoming STRESS, FEAR & PAIN
ISBN: 9781475196672 / Angielski / Miękka / 322 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. Roy Masters claims that the present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma-perhaps many of them. Someone or something that you deeply resented changed the course of your whole life. After that, you couldn't grow to be your real self. This is the...
The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the...
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cena:
100,95 |
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MenAlive: Stop Killer Stress with Simple Energy Healing Tools
ISBN: 9780911761009 / Angielski / Miękka / 378 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. MenAlive is for everyone who wants to keep stress from shortening their lives and damaging their relationships. It is more than a book. MenAlive is a complete tool kit for relieving stress and bringing about lasting health. "80 percent of all illnesses are stress induced," says Woodson Merrell, M.D., Chairman of the Department of Integrative Medicine at Beth Israel Medical Center. Although stress impacts everyone, men are particularly vulnerable. According to social scientist Dr. Thomas Joiner, "Males experience higher mortality rates than females at all stages of life from conception to old...
MenAlive is for everyone who wants to keep stress from shortening their lives and damaging their relationships. It is more than a book. MenAlive is a ...
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cena:
80,72 |
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Farewell to Anxiety - The Action Book: Guiding you through step by step to Freedom & Success!
ISBN: 9781470109806 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The companion workbook to Farewell to Anxiety - 7 Quick & Simple steps to rid yourself of anxiety This workbook will guide you step-by-step through the 7 Steps to let go ot anxiety and stress. It's like having a private coaching session and access to your personal coach anytime you need This exclusive guide contains a series of specific questions and exercises that will fast track your way to an anxiety-free life. Using The Action Book, YOU WILL: 1. Discover the root cause of your stress and anxiety and the hidden purpose behind anxiety. 2. What are the signs to pay attention in order to...
The companion workbook to Farewell to Anxiety - 7 Quick & Simple steps to rid yourself of anxiety This workbook will guide you step-by-step through t...
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cena:
80,88 |
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The New Concept of Stress
ISBN: 9781448621613 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The New Concept of Stress is a journey through the stress process. It contains the information you need to know to prevent, manage and overcome stress. Conquer stress, do not endure it The book begins with a description of the nuts and bolts of stress. Stress may not be what you think it is A short description of the history of stress defines how stress concepts evolved. Stress penetrates every organ system of the body with destructive effects. Studying the "Anatomy and Physiology" of stress teaches you where and how stress operates to produce illness. We then introduce you to our unique...
The New Concept of Stress is a journey through the stress process. It contains the information you need to know to prevent, manage and overcome stress...
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cena:
101,16 |
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Anxiety and Panic Attack Solutions: A Guide to Dealing with Anxiety and Panic Attacks
ISBN: 9781453825907 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book discusses five anxiety disorders in relation to everyday experiences that can trigger panic attacks. Each is seen as a distinct problem and can be recognized by a set of more or less predictable characteristics. AGORAPHOBIA is perhaps the most common and most debilitating of the anxiety disorders. It is characterized by fear of going out in public and becoming housebound as a result, but this does not always happen. PANIC DISORDER without agoraphobia is very similar, but fearful thoughts are usually limited to perceptions that some sort of physical collapse may be imminent. SOCIAL...
This book discusses five anxiety disorders in relation to everyday experiences that can trigger panic attacks. Each is seen as a distinct problem and ...
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cena:
40,34 |
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Suffer from BURNOUT? Give'em the F.I.N.G.E.R.!: A Guide for your Recovery
ISBN: 9780985671037 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Millions of people suffer from Burnout each year. Most books regarding the subject are written by mental health professionals from a diagnostic standpoint. "Suffer from BURNOUT? Give'em the F.I.N.G.E.R. " is different. It is written from the prospective of someone who actually suffered from this debilitating ailment. The author, Mark Yarbrough, was serving as an elected District Attorney when he suffered from Burnout. In an easy-to-read, first-hand account, Mark tells the readers what caused his Burnout. More importantly, Mark shares his F.I.N.G.E.R. philosophy that he used to overcome his...
Millions of people suffer from Burnout each year. Most books regarding the subject are written by mental health professionals from a diagnostic standp...
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cena:
40,47 |
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Strategies: The Magic Key
ISBN: 9780615669144 / Angielski / Miękka / 262 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Were you ever extremely worried about someone but did not know what to do? Is someone or something causing you excessive trouble in a relationship? Are you curious about how you can fix or a least function meaningfully in a broken relationship? This book demonstrates how to understand everyone's unconscious strategy in life. When you understand how people's strategies work, your natural ability to connect in a meaningful way shifts from the handful of people you now connect with, to everyone you desire. Give yourself the newest and best strategy out there.
Were you ever extremely worried about someone but did not know what to do? Is someone or something causing you excessive trouble in a relationship? Ar...
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cena:
52,56 |
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Healing from Hazardous Parenting: How to Fix Yourself When You Can't Fix Your Kid
ISBN: 9781477694015 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is for parents who have raised children and youth with extremely challenging behaviors and who now seek ways to recover from the years of unrelenting stress. This isn't a book about how you should have raised your child. It isn't a book that blames your child, or you. The purpose of this book is to validate what you are experiencing now
This book is for parents who have raised children and youth with extremely challenging behaviors and who now seek ways to recover from the years of un...
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cena:
48,55 |
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Caregiving: The SECRETS ARE...
ISBN: 9781478374121 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. CAREGIVING: The SECRETS ARE... is for Caregivers (CG) and their Loved Ones (LO). ALL chronic, serious illnesses have many things in common. The STRESSES that occur while they are trying to cope with their fears, frustrations, anger, and confusion are bewildering even terrifying. They are often unprepared to deal with these problems. Despite his experience and training you will read how Dr.Rose made more mistakes than good decisions. From these, as he did as a successful teacher, he found that he had to challenge what was "common knowledge." He had to find what he could and was willing to...
CAREGIVING: The SECRETS ARE... is for Caregivers (CG) and their Loved Ones (LO). ALL chronic, serious illnesses have many things in common. The STRESS...
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cena:
48,55 |
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Code Calm on the Streets: Mental Toughness Skills for Pre-Hospital Emergency Personnel
ISBN: 9781620061084 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Code Calm on the Streets provides the concepts and psychological skills for performance enhancement in medical emergencies for pre-hospital emergency personnel. It is clear that those who choose such a career already possess special character, and it is tested on a daily basis. Whether in routine care or emergency situations, each response provides the opportunity for touching and changing patient lives. Code Calm can help you do this with greater confidence and competence.
Contents: Chapter 1 - Fit for Duty: Physical Conditioning and Mental Toughness Chapter 2 - Emotional Lights... Code Calm on the Streets provides the concepts and psychological skills for performance enhancement in medical emergencies for pre-hospital emergency ...
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cena:
52,40 |
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One Nation Under Stress: The Trouble with Stress as an Idea
ISBN: 9780199742912 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress. Everyone is talking about it, suffering from it, trying desperately to manage it-now more than ever. From 1970 to 1980, 2,326 academic articles appeared with the word "stress" in the title. In the decade between 2000 and 2010 that number jumped to 21,750. Has life become ten times more stressful, or is it the stress concept itself that has grown exponentially over the past 40 years? In One Nation Under Stress, Dana Becker argues that our national infatuation with the therapeutic culture has created a middle-class moral imperative to manage the tensions of daily life by...
Stress. Everyone is talking about it, suffering from it, trying desperately to manage it-now more than ever. From 1970 to 1980, 2,326 academic article...
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cena:
219,69 |
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iCope: Stress Management for Teens and Young Adults
ISBN: 9781470176624 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to basic skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills. The book iCope presents an efficient yet comprehensive approach for teens and young adults who want to learn better coping skills to manage stress. The methods described are all based on...
This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to basic skills such ...
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cena:
52,40 |
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The Happy Mom Handbook
ISBN: 9780646587523 / Angielski / Miękka / 302 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. There are loads of books on how to raise happy children, but where's the manual on how to be a happy mom? Where's the instructions that teach moms how to deal with the anger, the guilt, the lost identity, or the feeling of being consumed, overwhelmed or stressed? The Happy Mom Handbook is the new bible for motherhood. The Happy Mom Handbook will teach moms exactly how to handle the mental and emotional challenges of motherhood and prevent stress, depression and anxiety, using a simple, easy-to-remember 5-step process.
There are loads of books on how to raise happy children, but where's the manual on how to be a happy mom? Where's the instructions that teach moms how...
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cena:
115,42 |
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How to Handle a Crisis: Meditations of a Crisis Counselor
ISBN: 9781466420489 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "How to Handle a Crisis: Meditations of a Crisis Counselor, " by Roger B. Peterson, provides anyone who is going through a difficult time a set of simple, enduring concepts to help one cope to the best of his or her ability. Although the ideas in this book are simple, they are all too often overlooked when people's lives are in turmoil. "How to Handle a Crisis" grounds the reader in fundamental truths that everyone knows in their bones, yet in many cases become obscured. Written in a poem-like form, the meditations are intended to help transform a mind that is receptive to finding better...
"How to Handle a Crisis: Meditations of a Crisis Counselor, " by Roger B. Peterson, provides anyone who is going through a difficult time a set of sim...
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cena:
21,77 |
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Power Up Your Life & Make Stress Work 4 You: A Do-It-Yourself Handbook on Managing Stress Efficiently
ISBN: 9781479728220 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,70 |
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Stress Factor: Finding Rest in an Uneasy World
ISBN: 9780834130029 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Just another book about stress? Not Really The Stress Factor doesn't even start with stress. It begins with a story--a parable of a real Christian life--one you will connect with from the very first page.Through the story of Chris Seal, authors Kerry Willis and Brian Charette take you on a journey from a life overwhelmed by stress to a life freed by rest. Built upon a strong biblical foundation and backed with extensive research, Willis and Charette introduce the REST method--an active and achievable approach to stress management. Using the principles found in The Stress Factor, learn how to...
Just another book about stress? Not Really The Stress Factor doesn't even start with stress. It begins with a story--a parable of a real Christian lif...
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cena:
53,91 |
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Wow, Your Mom Really Is Crazy: A Complete Guide to Coping with Thyroid Disease: Stress, Weight Loss Tips, and More
ISBN: 9781475953497 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When Carol Gray moved to an upper-middle class neighborhood, she found that it wasn't just her living space that was bigger; her physical and mental problems were also growing. Most people who suffer from autoimmune diseases are usually sick an average of ten years with various ailments before getting the correct diagnosis. Carol was no exception, and she struggled to maintain the facade of normality among the neighborhood's stay-at-home moms, green lawns, and white-collar dads. In this guidebook about coping with autoimmune and thyroid disease, she recalls her struggles and shares... When Carol Gray moved to an upper-middle class neighborhood, she found that it wasn't just her living space that was bigger; her physical and menta... |
cena:
57,61 |
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Wow, Your Mom Really Is Crazy: A Complete Guide to Coping with Thyroid Disease: Stress, Weight Loss Tips, and More
ISBN: 9781475953510 / Angielski / Twarda / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When Carol Gray moved to an upper-middle class neighborhood, she found that it wasn't just her living space that was bigger; her physical and mental problems were also growing. Most people who suffer from autoimmune diseases are usually sick an average of ten years with various ailments before getting the correct diagnosis. Carol was no exception, and she struggled to maintain the facade of normality among the neighborhood's stay-at-home moms, green lawns, and white-collar dads. In this guidebook about coping with autoimmune and thyroid disease, she recalls her struggles and shares... When Carol Gray moved to an upper-middle class neighborhood, she found that it wasn't just her living space that was bigger; her physical and menta... |
cena:
96,15 |
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The Power of Visualization: Meditation Secrets That Matter the Most
ISBN: 9780984756315 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You can have anything that you want if you can master the art of visualization. There is only one skill in this world which can help you reveal your true potential. Every other skill will fall short in helping you remember your real nature. This book reveals the closely guarded secret of wise men and women. Few greater gifts can be given to someone than to learn how to truly develop a method to grasp their own consciousness and unlock a remarkable scope of understanding of both themselves and the universe. Life-changing books are few in number, but here is one that conveys a remarkable...
You can have anything that you want if you can master the art of visualization. There is only one skill in this world which can help you reveal your t...
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cena:
22,25 |
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