There are loads of books on how to raise happy children, but where's the manual on how to be a happy mom? Where's the instructions that teach moms how to deal with the anger, the guilt, the lost identity, or the feeling of being consumed, overwhelmed or stressed? The Happy Mom Handbook is the new bible for motherhood. The Happy Mom Handbook will teach moms exactly how to handle the mental and emotional challenges of motherhood and prevent stress, depression and anxiety, using a simple, easy-to-remember 5-step process.

Time Management is not about time. It is about CHOICE and FOCUS. 'What do I want?' is an important question we don't often ask ourselves because we are often too busy dealing with what we're NOT getting. This book will help you to FOCUS on what you want and how to get it. 'Why aren't I already getting what I want?' is an equally important question because its answer unlocks the key to what is driving your CHOICES on how to currently spend your time and how your thinking is stopping you from living the life that you want. A Parent's Guide to Balance and getting more YOU time is not like any...

"I don't know who I am anymore" is the catchcry of many parents struggling to adjust to life with children. What part of yourself do you feel you've lost? Why is it so important for you to be that person? And what do you think it means about you that you can't play that role anymore? Finding your lost identity and discovering your personal peace will answer all these questions and more because this is not 'just another book' promoting time out as the answer to lost identity. Your brain loves to identify with the past. Past life experiences have taught you to attach your identity to a picture...