The New Concept of Stress

ISBN-13: 9781448621613 / Angielski / Miękka / 2012 / 164 str.

Bruce W. Bielinski

Opis

The New Concept of Stress is a journey through the stress process. It contains the information you need to know to prevent, manage and overcome stress. Conquer stress, do not endure it The book begins with a description of the nuts and bolts of stress. Stress may not be what you think it is A short description of the history of stress defines how stress concepts evolved. Stress penetrates every organ system of the body with destructive effects. Studying the "Anatomy and Physiology" of stress teaches you where and how stress operates to produce illness. We then introduce you to our unique concept of "stress forces" the individual pressures that produce stress. They are divided into external and internal stress forces, not physical and emotional. "External stress forces" are those which arise from the environment and then infiltrate your body to cause stress, such as acute trauma (an auto accident), life changes (having a baby) and daily living pressures (problems at work). "Internal stress forces" are those which arise from within, upsetting your equilibrium. The covert, largely hidden pressures that produce stress by undermining your powers of resistance, such as communication style (overt active aggression), personality liabilities (narcissism), pre-existing illnesses (diabetes) and dietary poisons (eight ingested chemicals). They are silent killers that destroy health, day by day by day. "Stress should not be feared." It is the natural consequence of growth and life change. This book will teach you to convert distress into productive energy to resolve life's problems.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.