With "The Ultimate Stress Buster" you can very quickly restore your inner calm and your outward enjoyment of life. Whether it's stress prevention or stress management you need, armed with the knowledge you'll gain from this book about your own personal relationship to stress, you can soon overcome the damaging effects with just a few small changes in lifestyle. You will learn to recognize the signs and identify the causes of stress, develop your self-esteem, plan a nutritious stress-busting diet. explore alternative therapies, and learn to relax.
With "The Ultimate Stress Buster" you can very quickly restore your inner calm and your outward enjoyment of life. Whether it's stress prevention or s...
Includes information on the latest thyroid treatments Understand and manage your thyroid condition Don't get pushed around by the little gland in your neck.
Includes information on the latest thyroid treatments Understand and manage your thyroid condition Don't get pushed around by the little gland in yo...
Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions.
Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various ...
Many of us, at the best of times, struggle for inspiration when it comes to cooking - and that's without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes.
Many of us, at the best of times, struggle for inspiration when it comes to cooking - and that's without a medical condition that may affect our eatin...
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke - two of Britain's biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise.
Although eating healthily may sound simple, it's...
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol leve...
In this jargon-free guide, leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements and suggests which to take for specific health problems, such as IBS, chronic fatigue, recurrent candida and arthritis.
In this jargon-free guide, leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements and s...
Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke. Seven out of 10 people over the age of 45 have high cholesterol. Cut Your Cholesterol demystifies the subject quickly, clearly and concisely. Packed with accessible information about cholesterol and advice to help you identify if you have raised cholesterol levels, the book includes a clinically proven three-month programme to...
Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholest...
Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Separating fact from fiction, award-winning health journalist and nutritionist Dr. Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being. From the mechanics of digestion and the chemical composition of macro and micro nutrients to methods of healthy weight loss and...
Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have ...
