Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life

ISBN-13: 9780091906955 / Angielski / Miękka / 2006

Sarah Edelman

Opis

Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness.