» książki » Self-Help - Self-Management - Stress Management
topmenu
 |
The Tapping Solution: A Revolutionary System for Stress-Free Living
ISBN: 9781848509337 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. This title gives readers everything they need to successfully start using the powerful practice of tapping - or Emotional Freedom Techniques (EFT).
Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. This title gives rea...
|
cena:
100,60 |
 |
How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More
ISBN: 9781899398812 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.
Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contain...
|
cena:
50,28 |
 |
7 Aha`s of Highly Enlightened Souls
ISBN: 9781903816318 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The AHA moment, or the eureka experience, is a moment of profound insight into our own lives which we can all reach. It usually happens when we stop mentally struggling, when we're open to new ways of seeing, and it can change your life and the lives of others.
The AHA moment, or the eureka experience, is a moment of profound insight into our own lives which we can all reach. It usually happens when we stop m...
|
cena:
29,34 |
 |
10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
ISBN: 9780199917532 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful...
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Healt...
|
cena:
115,56 |
 |
Calming The Emotional Storm of Lung Cancer
ISBN: 9780615888712 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For most patients, the words "you have lung cancer" are some of the most stressful that they have ever heard. In addition to being stressful for the person with the diagnosis, this can also be a challenging time for their family members, close friends, and loved ones. The diagnosis of one person can have a wide and lasting effect on many people. Worldwide, lung cancer is the most common cancer in terms of both incidence and mortality. In 2008, there were 1.6 million new cases, and 1.4 million deaths due to lung cancer. The population group most likely to develop lung cancer is people over 50...
For most patients, the words "you have lung cancer" are some of the most stressful that they have ever heard. In addition to being stressful for the p...
|
cena:
40,26 |
 |
Killing Yourself Successfully?: A Practical Guide to Coping with Stress
ISBN: 9781483696171 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,70 |
 |
Stress Proof Your Body: Release Your Tension, Boost Your Energy and Feel Fantastic Every Day
ISBN: 9780992708108 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress is NOT the problem - it's tension.
Stress isn't the destroyer of health and wellbeing we all assume it to be. The problem is physical tension which comes partly from stress. You can feel relaxed, be in a non stressful situation and still be holding onto a huge amount of tension. This book shows that, by making some fundamental changes to things like your posture, breathing and the way you move, you can learn not to hold onto tension, to cope with stress with far greater ease, to have more energy and to feel much better about yourself. This is a truly ground-breaking book that... Stress is NOT the problem - it's tension.
Stress isn't the destroyer of health and wellbeing we all assume it to be. The problem is physical tensi... |
cena:
70,77 |
 |
Stress Out, show stress who's the boss: and support Pearls of Hope (R), The Lorraine Jackson Foundation
ISBN: 9781449581862 / Angielski / Miękka / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Proceeds from this special edition support Pearls of Hope(r), The Lorraine Jackson Foundation. The Foundation's primary mission is to provide college scholarships for children who have lost a parent to breast cancer. ** Stress is a constant in our lives - such a constant that we actually don't realize we are under stress, we think it's "just part of life." Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. The focus of this book is STRESS OUT, not Stressed Out. Stressed-out is a...
Proceeds from this special edition support Pearls of Hope(r), The Lorraine Jackson Foundation. The Foundation's primary mission is to provide college ...
|
cena:
68,59 |
 |
Eft and Tapping for Beginners: The Essential Eft Manual to Start Relieving Stress, Losing Weight, and Healing
ISBN: 9781623151959 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: Practice the...
Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Em...
|
cena:
42,35 |
 |
Calming The Emotional Storm of Pancreas Cancer
ISBN: 9780615851600 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For most patients, the words "you have pancreatic cancer" are some of the most stressful they have ever heard. In addition to being stressful for the person with the diagnosis, this can also be a challenging time for family members, close friends, and loved ones. The diagnosis of one person can have a wide and lasting effect on many people. Pancreatic cancer is a malignant neoplasm originating from abnormal cells arising in tissues forming the pancreas. The most common type of pancreatic cancer, which accounts for 95% of these tumors, is adenocarcinoma. Pancreatic cancer is known to be an...
For most patients, the words "you have pancreatic cancer" are some of the most stressful they have ever heard. In addition to being stressful for the ...
|
cena:
40,26 |
 |
How to Have More Time: Practical Ways to Put an End to Constant Busyness and Design a Time-Rich Lifestyle
ISBN: 9781533066107 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn How to Put an End to Busyness and Finally Have More Time to Live Your Life on Your Own Terms "I don't have time."
When was the last time you heard that or said it yourself? A few days ago? Yesterday? Today? Every day is full of things to do, people to see, and decisions to make. When do you get time for yourself and what you really want to do? Time is your most precious commodity - everyone only has so much - so why do you spend it like you have an unlimited supply? When the Grim Reaper finally comes for you, will you smile, remembering all the experiences you had that made you... Learn How to Put an End to Busyness and Finally Have More Time to Live Your Life on Your Own Terms "I don't have time."
When was the last time you ... |
cena:
61,67 |
 |
Color Your Nightmares Volumes 1 & 2: Coloring Pages for Stress Relief and Creative Expression
ISBN: 9781518883644 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
36,37 |
 |
Keys to A Better Life: A Concise Guide to Boost Your Life Quality (Be Happier, Healthier, and More Confident)
ISBN: 9781532735578 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you feel your current life stagnant?
Do you dream tomorrow to be better? Do you want to know what the secrets to LIVE BETTER? KEYS TO A BETTER LIFE provides the essential guidance to TRANSFORM YOUR LIFE to be better and more meaningful. This book is filled with a set of principles and practical steps to aid you improving your life quality. Through 7 chapters inside this concise guide, you will learn:
Do you feel your current life stagnant?
Do you dream tomorrow to be better? Do you want to know what the secrets to LIVE B... |
cena:
44,10 |
 |
Get Christmased: Create the Christmas season that works for you and your family
ISBN: 9780692562567 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Does the Christmas season sneak up on you every year and leave you feeling vaguely irritated, guilty, or inadequate, or too peppy with nowhere for your energy to go? Do you wish you could create a really fantastic Christmas experience for your kids but you don't really know where to start? Do you feel conflicted, because you feel like it's all too religious or not religious enough and you don't feel like you're hitting the spot you want to hit in the middle of all the cultural confusion? Do you kind of just want to hibernate through the whole season and wake up in January? Buy the Get...
Does the Christmas season sneak up on you every year and leave you feeling vaguely irritated, guilty, or inadequate, or too peppy with nowhere for you...
|
cena:
40,26 |
 |
The Life Balance Playbook: Seven Steps to the Life You Deserve
ISBN: 9780996464703 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Work-life balance can exist and you can build it The Life Balance Playbook, a concise and entertaining how-to guide, shows how to make it possible. You'll be guided through seven steps that include practical advice, thought-provoking exercises as well as real life examples and stories. Whether you spend an hour or invest more time to fully re-invent your life, this easy read will inspire and teach you to improve your life balance. The seven steps are: Design the life you want. Diagnose where you are. Deal with yourself. Determine the role of others. Decide smarter. Do these things. Defend...
Work-life balance can exist and you can build it The Life Balance Playbook, a concise and entertaining how-to guide, shows how to make it possible. Y...
|
cena:
52,56 |
 |
Color Your Life's Journey: Artistically Express Yourself Through Color
ISBN: 9780996787901 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych.
|
cena:
27,48 |
 |
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
ISBN: 9781101982938 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it... Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that ...
|
cena:
77,07 |
 |
Wild Calm: A Direct Approach to Happiness
ISBN: 9781532703935 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
28,29 |
 |
De-Stress and Unwind Mandala Designs: Volume 4
ISBN: 9781530983438 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
32,33 |
 |
Halloween Happenings Coloring Book
ISBN: 9781517387518 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. I hope you enjoy coloring the 29 Halloween images in this coloring book. You can use any type of medium to color these pictures. I do caution that if you use markers that you put a couple of blank pages under it as there is potential for them to bleed through to the picture on the next page. I have more ideas for coloring books in many categories. I am also creating coloring books for left handed colorers.
I hope you enjoy coloring the 29 Halloween images in this coloring book. You can use any type of medium to color these pictures. I do caution that if ...
|
cena:
41,02 |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
