Stress Out, show stress who's the boss: and support Pearls of Hope (R), The Lorraine Jackson Foundation

ISBN-13: 9781449581862 / Angielski / Miękka / 2013 / 286 str.

Sumner M. Davenport; MS Aila Accad Rn; Debra Costanzo

Opis

Proceeds from this special edition support Pearls of Hope(r), The Lorraine Jackson Foundation. The Foundation's primary mission is to provide college scholarships for children who have lost a parent to breast cancer. ** Stress is a constant in our lives - such a constant that we actually don't realize we are under stress, we think it's "just part of life." Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. The focus of this book is STRESS OUT, not Stressed Out. Stressed-out is a condition you may be experiencing; Stress Out is a solution, a command to tell stress who's the boss. This book provides quick tips, recommendations and techniques that you can use to reduce, release and/or manage your stress. "This book empowers the reader to take responsibility and take charge of their unconscious and habitual reactions. A must for all my clients." Paula Traverse, Business Coach "Whether your stress has been around for a long time, or it is something new in your life, there is something in this book that will help." Carla Taylor, Teacher "Ir's not stress that kills us, it's how we react to it. This book is a must have for anyone needing better reactions to their stress" Dan Minor, Entrepreneur