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Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life
ISBN: 9781899836369 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state. Par tthree explains how these techniques can be applied to provide a personally tailored relaxation plan.
Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an ...
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cena:
85,17 |
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Stress? Find Your Balance
ISBN: 9781933826189 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress? Find Your Balance provides simple step-by-step directions for 14 effective stress-management techniques the authors have taught to thousands of people over the past 25 years. Candid personal reports from people who use the techniques illustrate each chapter. Readers learn to choose the stress-management techniques that work best for them, and create a personal plan that they can follow at home to reduce or eliminate stress from their lives.
Stress? Find Your Balance provides simple step-by-step directions for 14 effective stress-management techniques the authors have taught to thousands o...
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cena:
49,36 |
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Counselling for Stress Problems
ISBN: 9780803988637 / Angielski / Miękka / 262 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Includes guidelines that show practitioners how they can give their clients the most effective help for their stress problems using a technically eclectic and systematic approach. This book discusses the symptoms and causes of stress and outlines a framework in which stress problems can be understood.
Includes guidelines that show practitioners how they can give their clients the most effective help for their stress problems using a technically ecle...
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cena:
253,12 |
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Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress
ISBN: 9780978778163 / Angielski / Twarda / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
95,10 |
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September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Times
ISBN: 9780071400770 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everyday life for ordinary citizens has become fraught with danger and the real threat of attack. Suddenly fear of flying, fear of crowded places, anxiety over heights, subways, public transportation, and even opening the mail cannot be dismissed as mere phobias. We are told to get back to a normal routine at the same time we are told to be on your highest alert for attack - it's no wonder we are fearful and anxiety-ridden. But at least for the near future, we must learn to manage our fears and anxieties or else become paralyzed by them and become unable to live our lives. Renowned...
Everyday life for ordinary citizens has become fraught with danger and the real threat of attack. Suddenly fear of flying, fear of crowded places, anx...
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cena:
83,85 |
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How to Maximize Your Potential: Your Roadmap to Success in Business and Life
ISBN: 9780595434893 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For anyone who wants to achieve joyful living, " How to Maximize Your Potential "delivers twelve steps for unleashing the limitless capabilities of the human spirit.
Michael K. McFadden, a minister and entrepreneur with more than fifteen years of experience as a leader in human development and leadership training, shares personal anecdotes, motivational advice, and all the tools and information you need to discover your unique purpose and align yourself with it for optimal results, both at work and outside of work. With McFadden's inspiring and uplifting guide, you will learn how to:... For anyone who wants to achieve joyful living, " How to Maximize Your Potential "delivers twelve steps for unleashing the limitless capabilities of th...
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cena:
49,36 |
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The 7 Laws of Stress Management: Life-Changing Strategies for Maintaining Balance in Your Personal and Professional Life
ISBN: 9780595456604 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
53,17 |
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Living with No Balance ... and Loving It!: A Simple Guide to Thriving in a Real World of Life and Work... Even as a Road Warrior
ISBN: 9780595476527 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
37,93 |
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Stress Management: How Not To Be The Richest Person In The Graveyard
ISBN: 9781512169690 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This stress management ebook gives you the confidence, knowledge and skills to not only manage stress but prevent it in the first place Using techniques around autogenics (head to toe relaxation) and anger management, this will give you all you need to reduce stress, relieve stress and deal with stress and anxiety. Relaxation is easy to talk about but hard to "do" when you are already stressed, so this ebook gives you the causes, consequences and pointers to identify your areas of stress, and then offers simple, easy to use techniques to reduce anxiety and tension that have been taught to...
This stress management ebook gives you the confidence, knowledge and skills to not only manage stress but prevent it in the first place Using techniq...
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cena:
21,93 |
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Stress and Adversity Over the Life Course: Trajectories and Turning Points
ISBN: 9780521550758 / Angielski / Twarda / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book attempts to map the influence of early stressful experiences on later life outcomes, studying the trajectories of stressors over the life course. It examines the ramifications of stressful events at key life course transition points, and explores the diversity of outcomes for individuals who have suffered through trauma. Finally, the book suggests new methods for study of stress and adversity through the life course, where issues of timing, ordering, and sequencing of stressors are crucial.
This book attempts to map the influence of early stressful experiences on later life outcomes, studying the trajectories of stressors over the life co...
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cena:
467,46 |
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Psychology of Stress
ISBN: 9781594542466 / Angielski / Twarda / 267 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress is a physical response to an undesirable situation, and is an unavoidable consequence of life. As Hans Selye (who coined the term as it is currently used) noted, "Without stress, there would be no life". This book deals with the complexity of this g
Stress is a physical response to an undesirable situation, and is an unavoidable consequence of life. As Hans Selye (who coined the term as it is curr...
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cena:
691,18 |
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Women & Stress Research
ISBN: 9781594546754 / Angielski / Twarda / 183 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress has become associated with greater susceptibility to various illnesses. The condition is also costly from an economic and financial perspective, but such costs hardly reflect the human costs of emotional trauma and physical suffering that result fro
Stress has become associated with greater susceptibility to various illnesses. The condition is also costly from an economic and financial perspective...
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cena:
369,90 |
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Guide to Controlling Stress
ISBN: 9781560725503 / Angielski / Twarda / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The purpose of this book is to learn about stress so that you can take action and control of it. Certain essential steps need to be taken in dealing with stress. To begin with, it is important to develop an understanding in terms of what it is and how it can affect human beings. This book grapples successfully with the facts necessary to become your own stressologist. Topics include: what is stress; how we react to stress; causes and effects of stress; stress and emotional stability; developing a stress management lifestyle; rest, sleep and stress; reducing stress through exercise; reducing...
The purpose of this book is to learn about stress so that you can take action and control of it. Certain essential steps need to be taken in dealing w...
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cena:
297,14 |
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Public Enemy Number One -- Stress: A Practical Guide to the Effects of Stress & Nutrition on the Aging Process & Life Extension
ISBN: 9781560727521 / Angielski / Twarda / 234 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
150,85 |
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Women & Stress
ISBN: 9781590339725 / Angielski / Twarda / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress has increasingly become associated with greater susceptibility to various illnesses. The condition is also costly from an economic and financial perspective, but such costs hardly reflect the human costs of emotional trauma and physical suffering that result from the illness. Women today are in a situation where both the monetary and human effects of stress take their toll as women face unprecedented pressures in accommodating the demands of home and career and personal family stresses that often result. In addition to this, while women are prone to the same stressors as men, they are...
Stress has increasingly become associated with greater susceptibility to various illnesses. The condition is also costly from an economic and financia...
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cena:
520,81 |
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Stress & its Impact on Society
ISBN: 9781594549649 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. As documented by health and medical professionals and social and behavioural scientists, stress has a pervasive presence in our society. The effects of stress on both the individual and our culture have received much attention. This book presents the resea
As documented by health and medical professionals and social and behavioural scientists, stress has a pervasive presence in our society. The effects o...
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cena:
584,08 |
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Mental Health of College Students
ISBN: 9781604563948 / Angielski / Twarda / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. College students have always been subject to a massive input of stresses. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. The ready availability of weapons has added a new dimension to th
College students have always been subject to a massive input of stresses. Unsuccessful coping often results in anxiety, heavy drinking, depression and...
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cena:
594,33 |
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Sources of Stress and Relief for African American Women
ISBN: 9780313361470 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. African American women are dying younger--and at a higher rate--than their white counterparts. Collins shows us how stress plays a role in many of the most common fatal diseases, including heart disease, hypertension, cancer, and diabetes. Studies worldwide have revealed the relationship of stress to disease, citing evidence that African American women may be wired for stress. Written from an afrocentric point of view, Collins's volume investigates sources of stress in the home and workplace. She reviews historical events that planted roots of stress for African American... African American women are dying younger--and at a higher rate--than their white counterparts. Collins shows us how stress plays a role in many of ... |
cena:
138,30 |
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Human Stress and the Environment: Health Aspects
ISBN: 9782881248511 / Angielski / Twarda / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This volume is devoted to a study of the relationship between stress and health. The aim of this work is to present an account of this complex and difficult problem, without the sensationalism often associated with modern environmental remedies.
This volume is devoted to a study of the relationship between stress and health. The aim of this work is to present an account of this complex and dif...
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cena:
2044,48 |
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Stress And Health: A Reversal Theory Perspective
ISBN: 9781560324744 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. First published in 1997. Routledge is an imprint of Taylor & Francis, an informa company.
First published in 1997. Routledge is an imprint of Taylor & Francis, an informa company.
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cena:
204,40 |
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