This stress management ebook gives you the confidence, knowledge and skills to not only manage stress but prevent it in the first place Using techniques around autogenics (head to toe relaxation) and anger management, this will give you all you need to reduce stress, relieve stress and deal with stress and anxiety. Relaxation is easy to talk about but hard to "do" when you are already stressed, so this ebook gives you the causes, consequences and pointers to identify your areas of stress, and then offers simple, easy to use techniques to reduce anxiety and tension that have been taught to...
This stress management ebook gives you the confidence, knowledge and skills to not only manage stress but prevent it in the first place Using techniq...
