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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness
ISBN: 9780425207697 / Angielski / Miękka / 544 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Our brains weren t built for this.
Twenty-first-century life evolves at a breakneck pace and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O Connor explains how a wide range of common problems both emotional and physical are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing... Our brains weren t built for this.
Twenty-first-century life evolves at a breakneck pace and with it, stress seems to multiply by the day. We work ... |
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92,23 zł |
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Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body
ISBN: 9780452274334 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingeniou...
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92,23 zł |
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Quiet Mind, Fearless Heart: The Taoist Path Through Stress and Spirituality
ISBN: 9780471679998 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read
--Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire ""Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic that permeates our culture. Brian Luke Seaward is a master teacher, skillful guide, and true healer."" --Larry Dossey, M.D., author of Healing Words and Reinventing Medicine ""The perfect... Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read
--Deepak C... |
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57,46 zł |
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Stress in Health Professionals: Psychological and Organisational Causes and Interventions
ISBN: 9780471998761 / Angielski / Miękka / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress levels in health professionals have been shown to be high in many countries and in most staff groups. This creates a personal cost to the individuals concerned, a financial cost to the organisations in terms of absence, early retirement and complaints, and a health cost to patients in terms of the risk of poorer quality care that is received by patients from stressed or dissatisfied staff. At a time when health organisations worldwide are striving to reduce costs and to increase quality, addressing the psychological well-being of their staff has necessarily risen high on their...
Stress levels in health professionals have been shown to be high in many countries and in most staff groups. This creates a personal cost to the indiv...
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359,16 zł |
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Stress and Adversity Over the Life Course: Trajectories and Turning Points
ISBN: 9780521029711 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book attempts to map the influence of early stressful experiences on later life outcomes, studying the trajectories of stressors over the life course. It examines the ramifications of stressful events at key life course transition points, and explores the diversity of outcomes for individuals who have suffered through trauma. Finally, the book suggests new methods for study of stress and adversity through the life course, where issues of timing, ordering, and sequencing of stressors are crucial.
This book attempts to map the influence of early stressful experiences on later life outcomes, studying the trajectories of stressors over the life co...
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205,79 zł |
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The Joy of Stress
ISBN: 9780595158904 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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38,24 zł |
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How to Relax: Enhancing You Mental and Physical Health Through the Art of Inner Self-Regulation
ISBN: 9780595174416 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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45,93 zł |
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A Positive Attitude is a Muscle: A Managed Stress Survivor's Manual
ISBN: 9780595204434 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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61,30 zł |
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Is Your Life Out of Whack?: Methods to restore balance
ISBN: 9780595218042 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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45,93 zł |
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The Type E* Woman: How to Overcome the Stress of Being Everything to Everybody
ISBN: 9780595222735 / Angielski / Miękka / 308 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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95,89 zł |
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Relax a Little, Understand a Lot
ISBN: 9780595267873 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learning to tell the difference between stress-caused symptoms that mimic physical symptoms is an important life adjustment skill, very useful. Gain insight with conviction on how the body functions relative to tenseness. With practice, the impact of symptoms suffered may be quickly and greatly reduced. Learn how temper works as a contributor to misery, misunderstanding, and institutionalization.
Learning to tell the difference between stress-caused symptoms that mimic physical symptoms is an important life adjustment skill, very useful. Gain i...
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cena:
53,61 zł |
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Walking Through Land Mines: Living with a Child with Attention Deficit Hyperactivity Disorder
ISBN: 9780595369072 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "I had never heard the term ADHD, but I knew there was a problem, and I had to find out what it was
Walking through Land Mines" shares author Gale Feingold's personal experiences in raising a child with attention deficit/hyperactivity disorder (ADHD). Parents will find comfort and gain insight into the 'explosions" of life, preparing them for what lies ahead. Feingold's son, Michael, is twenty-five and has ADHD. As an educator for nineteen years, Gale witnessed firsthand what happens when parents ignore the problem or remain unaware of available resources. In this open diary, she... "I had never heard the term ADHD, but I knew there was a problem, and I had to find out what it was
Walking through Land Mines" shares author Gale... |
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42,08 zł |
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The Corporate Zone
ISBN: 9780595373673 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finally a book about corporate survival written from the employee's point of view This sarcastic look at office life will not only help guide the new employee through a tangled web of insane bureaucracy, but seasoned employees will also enjoy the humorous observations of typical coworkers and supervisors alike. Every attempt has been made to insult numerous professional disciplines on an equal opportunity basis. Whether you're tired of the same old routine or just getting your feet wet, "The Corporate Zone" will help you coast through the hard times and assist you in appreciating those... Finally a book about corporate survival written from the employee's point of view This sarcastic look at office life will not only help guide the ... |
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49,77 zł |
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Making the Job Work for You: Balancing Work and the Rest of Your Life
ISBN: 9780595377817 / Angielski / Miękka / 281 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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84,36 zł |
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What's a Girl to Do in a Big City If She Can't Dance?: A Seriously Humorous Look at the 7 Crossroads in Women's Lives
ISBN: 9780595387434 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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53,61 zł |
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One Minute Stress Management: Easy Strategies To Conquer Stress
ISBN: 9780595399437 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. About this book: "One Minute Stress Management" presents one of the most efficient yet comprehensive approaches for coping with stress. The methods described are all based on scientific principles that have been researched over the past 30 years. This book clearly describes what to do on a day-to-day basis to manage your stress effectively. This edition has also expanded coverage on more complex situations such as anger management, trauma, and coping with corporate change. The book teaches: The four basic skills used to manage stress How to gauge stress more accurately and find your effective...
About this book: "One Minute Stress Management" presents one of the most efficient yet comprehensive approaches for coping with stress. The methods de...
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cena:
45,93 zł |
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Cobwebs of the Mind: How to Take Control of Stress
ISBN: 9780595439317 / Angielski / Miękka / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
53,61 zł |
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Cobwebs of the Mind: How to Take Control of Stress
ISBN: 9780595683727 / Angielski / Twarda / 136 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Effects of stress can distort, interfere, and wreak havoc with what you value most in life. This will not only place strain in your relationships with your family and friends but can jeopardize your career as well as your physical well-being. Many illnesses are linked to stress, yet we continue with our demanding lives. How do we stop the debilitating cycle?
"Cobwebs of the Mind: How to Take Control of Stress" teaches you how to remove the negative impacts of stress from your life and create harmony. Even though total elimination of stress is impossible, you can learn how to increase your... Effects of stress can distort, interfere, and wreak havoc with what you value most in life. This will not only place strain in your relationships with...
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cena:
92,04 zł |
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Further along the Road Less Traveled: The Unending Journey toward Spiritual Growth, the Edited Lectures
ISBN: 9780684847238 / Angielski / Miękka / 255 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the "ultimate step," which brings you face to face with your personal spirituality. It will be this that helps you appreciate the complexity that is life.
Continue the journey of personal and spiritual growth... Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challe...
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cena:
76,86 zł |
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Stop Screaming at the Microwave: How to Connect Your Disconnected Life
ISBN: 9780684853970 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. AN OVERFLOWING IN-BOX...AN OVERFLOWING SINK FULL OF DIRTY BREAKFAST DISHES...IS THIS WHAT THE EXPERTS MEAN BY "HAVING IT ALL"?
You've organized, prioritized, delegated, and simplified, and you still don't have enough time for your family, your spouse, your friends, your boss -- much less yourself You're a veteran of the time-management wars, fighting for the life balance ideal -- and you're losing. So, short of quitting your job and running away from home, what do you do when you can't keep up? The answer, says Mary LoVerde, is to reach out and connect -- with loved ones,... AN OVERFLOWING IN-BOX...AN OVERFLOWING SINK FULL OF DIRTY BREAKFAST DISHES...IS THIS WHAT THE EXPERTS MEAN BY "HAVING IT ALL"?
You've orga... |
cena:
65,29 zł |
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