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Stop Screaming at the Microwave: How to Connect Your Disconnected Life
ISBN: 9780684853970 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. AN OVERFLOWING IN-BOX...AN OVERFLOWING SINK FULL OF DIRTY BREAKFAST DISHES...IS THIS WHAT THE EXPERTS MEAN BY "HAVING IT ALL"?
You've organized, prioritized, delegated, and simplified, and you still don't have enough time for your family, your spouse, your friends, your boss -- much less yourself You're a veteran of the time-management wars, fighting for the life balance ideal -- and you're losing. So, short of quitting your job and running away from home, what do you do when you can't keep up? The answer, says Mary LoVerde, is to reach out and connect -- with loved ones,... AN OVERFLOWING IN-BOX...AN OVERFLOWING SINK FULL OF DIRTY BREAKFAST DISHES...IS THIS WHAT THE EXPERTS MEAN BY "HAVING IT ALL"?
You've orga... |
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73,68 zł |
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Living Dangerously
ISBN: 9780738203218 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From cholesterol to cancer, asteroids to AIDS, we face more risks than our grandparents ever dreamed of. But most of us are 200 years behind the curve when it comes to making intelligent risk-based decisions: We refuse to fly, but don't wear seat belts in our far more dangerous cars. We panic about toxic waste dumps, but collectively smoke a billion cigarettes a year. In this entertaining and enlightening look at risk in the modern age, John Ross argues that the burgeoning science of risk assessment has given us powerful new tools to cope in a complex world, if we could only learn how to...
From cholesterol to cancer, asteroids to AIDS, we face more risks than our grandparents ever dreamed of. But most of us are 200 years behind the curve...
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109,22 zł |
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Healing the Anxiety Diseases
ISBN: 9780738208732 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An accessible overview of the six kinds of anxiety diseases and what can be done to cure them.
An accessible overview of the six kinds of anxiety diseases and what can be done to cure them.
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139,81 zł |
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Overwhelmed: Coping with Life's Ups and Downs, Revised Edition
ISBN: 9780739100318 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Overwhelmed is a helpful, positive guide to dealing with the challenges-both expected and unexpected-that accompany change. More than a discussion of turning points and transitions, it offers real-life examples and specific guidelines for responding constructively to all kinds of changes, welcome and unwelcome. Nancy K. Schlossberg shows readers how to evaluate each change and determine its affects, how to assess personal strengths and the support systems brought to the change, and how to pinpoint the best coping strategies for the situation.
Overwhelmed is a helpful, positive guide to dealing with the challenges-both expected and unexpected-that accompany change. More than a discussion of ...
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190,76 zł |
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Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz
ISBN: 9780743225380 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you or someone you love suffer from "bad nerves"? -Denise is constantly on edge. She's convinced something bad is going to happen.
-Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. -Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women... Do you or someone you love suffer from "bad nerves"? -Denise is constantly on edge. She's convinced something bad is going to happen.
-Ru... |
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73,50 zł |
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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
ISBN: 9780743226752 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time. "Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers" (Fast Company). We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time...
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and su...
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cena:
78,02 zł |
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You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-help Book for Adults with Attention Deficit Disorder
ISBN: 9780743264488 / Angielski / Miękka / 480 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For the first time since it was published in 1995, this seminal work on ADD--attention deficit disorder--in adults has been revised to include the latest research and treatments available today. With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy? is one of the bestselling books on attention deficit disorder (ADD) ever written. There is a great deal of literature about children with ADD. But what do you do if you have ADD and aren't a child anymore? This indispensable reference--the first of its kind written for adults with ADD by adults with...
For the first time since it was published in 1995, this seminal work on ADD--attention deficit disorder--in adults has been revised to include the lat...
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66,45 zł |
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Coping, Health and Organizations
ISBN: 9780748408245 / Angielski / Twarda / 318 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The consequences of ineffective coping are evident in the health of individuals and organisations. This book brings together a wealth of research and thinking about coping in occupational settings.
Coping, Health and Organizations begins by looking at measurement of coping with stress. The theoretical and psychometric considerations discussed in the opening section of the book explore the principles for successful evaluation of coping, and the effectiveness of organizational support. The book continues, going through various problems in work including acute disasters, coping with... The consequences of ineffective coping are evident in the health of individuals and organisations. This book brings together a wealth of research and ...
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453,82 zł |
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The Inner Life of a Rational Agent: In Defence of Philosophical Behaviourism
ISBN: 9780748623433 / Angielski / Twarda / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A radical approach to the philosophy of mind, in which states of mind are identified with dispositions to behave in certain ways.
The approach taken by Rowland Stout is a thoroughly up-to-date version of behaviourism, although not a form of behaviourism that denies the existence of consciousness, free will, rationality, etc., nor aims to reduce these to other sorts of things. Properly understood, the idea of being disposed to behave in a certain way is seen to be exactly as rich and interesting as the idea of being in a certain state of mind. The fact that our ways of behaving are... A radical approach to the philosophy of mind, in which states of mind are identified with dispositions to behave in certain ways.
The approach tak... |
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495,61 zł |
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The Write Way to Go from Stress to Serenity: And Tons of Tongue Twisters for Miles of Smiles
ISBN: 9780759647084 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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77,14 zł |
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Fight Your Fear and Win: Seven Skills for Performing Your Best Under Pressure--At Work, in Sports, on Stage
ISBN: 9780767906265 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We've all been there: that make-it-or-break-it moment of our careers--on the brink of a deal, poised at the starting gate, under the spotlight. At this point, most of us experience one overwhelming reaction--fear--and this fear can have negative physical, mental, and emotional consequences on how well we do our job.
Don Greene, Ph.D., renowned sports psychologist, professor at the Juilliard School, and -stress- coach to top executives, has spent decades studying fear, and in this groundbreaking book, he identifies seven essential skills required to fight fear and perform at your best:... We've all been there: that make-it-or-break-it moment of our careers--on the brink of a deal, poised at the starting gate, under the spotlight. At thi...
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cena:
78,06 zł |
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Coping with Stress: Commonsense Strategies
ISBN: 9780786428755 / Angielski / Miękka / 207 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book provides a comprehensive look at what professionals know about coping with stress, drawing upon research to assert which methods of coping seem to be effective and which do not. The book begins with a discussion of the nature of stress, looking at the effects of stress in daily life, considering some of the ways researchers study stress, and examining how the human body reacts to stressful events. The book then turns to the ways psychologists conceptualize, measure and study coping mechanisms, and to specific techniques, beginning with those that appear to be ineffective in reducing...
This book provides a comprehensive look at what professionals know about coping with stress, drawing upon research to assert which methods of coping s...
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cena:
188,13 zł |
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Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
ISBN: 9780786881857 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This groundbreaking inspirational guide--a classic in the self-help genre--shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals. Among the insights it reveals are how to:
This groundbreaking inspirational guide--a classic in the self-help genre--shows you how to put challenges in perspective, reduce stress and anxiety t...
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82,35 zł |
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The Don't Sweat the Small Stuff Workbook: Exercises, Questions, and Self-Tests to Help You Keep the Little Things from Taking Over Your Life
ISBN: 9780786883516 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For the millions who have read Don't Sweat the Small Stuff, this inspiring new workbook has been designed to help put the book's principles into practice. Includes exercises, questions, and self-tests designed to help readers put things into perspective and keep the little things from taking over their lives.
For the millions who have read Don't Sweat the Small Stuff, this inspiring new workbook has been designed to help put the book's principles i...
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cena:
86,69 zł |
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Don't Sweat the Small Stuff for Women: Simple Ways to Do What Matters Most and Find Time for You
ISBN: 9780786886029 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Examining the stresses and burdens that women are often confronted with--whether in the boardroom or the office bullpen, in relationships, or among friends--New York Times bestselling author Kris Carlson gives you proven strategies for balancing yourself within a chaotic world and finding ways do what you like best. Her insights reveal how to:
Examining the stresses and burdens that women are often confronted with--whether in the boardroom or the office bullpen, in relationships, or among fr...
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cena:
95,36 zł |
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The Don't Sweat Guide to Weight Loss: Feeling at Peace with Your Body
ISBN: 9780786888108 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Foreword by Richard Carlson Ph.D. Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.
Foreword by Richard Carlson Ph.D. Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking ab...
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cena:
86,69 zł |
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Stress in College Athletics : Causes, Consequences, Coping
ISBN: 9780789009357 / Angielski / Miękka / 202 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers will benefit from this examination of what stress is, the different types of stress, and what factors can contribute to anxiety. Containing insight from hundreds of student athletes, coaches, and administrators,...
Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective copin...
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cena:
323,40 zł |
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Evaluating Stress: A Book of Resources, Volume 2
ISBN: 9780810835221 / Angielski / Twarda / 396 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. These volumes will help social workers, counselors, psychiatrists, psychologists, medical doctors, health professionals, researchers, and students choose the most appropriate stress evaluation test.
These volumes will help social workers, counselors, psychiatrists, psychologists, medical doctors, health professionals, researchers, and students cho...
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cena:
916,97 zł |
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Stress Management: A Comprehensive Handbook of Techniques and Strategies
ISBN: 9780826149473 / Angielski / Twarda / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians... Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the ... |
cena:
450,25 zł |
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Handbook of Stress Medicine: An Organ System Approach
ISBN: 9780849325151 / Angielski / Twarda / 448 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Psychological stress is often overlooked by medical doctors as a major factor in physiologically based illness; however, clinical studies show that stress has a vital impact on both the mental and physical well-being of patients. Handbook of Stress Medicine: An Organ System Approach focuses on the relationship between stress and the physiology and pathology of the major organ systems of the body. It suggests that understanding how stress impacts on illnesses can help hold down medical costs through more accurate diagnoses and promote improved preventative care.
Section I offers a general... Psychological stress is often overlooked by medical doctors as a major factor in physiologically based illness; however, clinical studies show that st...
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cena:
678,21 zł |
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