Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life

ISBN-13: 9781899836369 / Angielski / Miękka / 1998 / 134 str.

Debra Lederer; Michael Hall

Opis

Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state. Par tthree explains how these techniques can be applied to provide a personally tailored relaxation plan.