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Frazzled Hurried Woman!: Your Stress Relief Guide to Thriving. . .Not Merely Surviving
ISBN: 9781461034537 / Angielski / Miękka / 234 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. -Excellent advice in amazing detail to live productive, interesting lives and remain well. Men should also read this book - Abram Hoffer, MD, PhD Welcome to seekers of stress relief and well-being Today in North America, millions of women experience -frazzled- symptoms due to trying to juggle many roles within family, work and community. For the most part the Frazzled Woman is excited by her life, yet there never seems to be enough time to do everything. She is always in a hurry Does this sound like you? You are capable and involved, but often rushed... -Excellent advice in amazing detail to live productive, interesting lives and remain well. Men should also read this book - Abram Hoffer, ... |
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51,68 |
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Be More Productive-Slow Down: Design the Life and Work You Want
ISBN: 9781462018727 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The daily pressures of our overcommitted lifestyles can throw us out of control as we deal with the stressful conditions of fear, rapid change, and home pressures. In "Be More Productive-Slow Down," author Bud Roth suggests methods of re ection, as well as useful models and exercises, demonstrating how you can regain control of your life and reduce stress by slowing down. "Be More Productive-Slow Down" provides a guide to help you focus on what's important and shows you how to be more productive at work and at home. It presents a process for making good choices that lead you to living... The daily pressures of our overcommitted lifestyles can throw us out of control as we deal with the stressful conditions of fear, rapid change, and... |
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64,43 |
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Be More Productive-Slow Down: Design the Life and Work You Want
ISBN: 9781462018734 / Angielski / Twarda / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The daily pressures of our overcommitted lifestyles can throw us out of control as we deal with the stressful conditions of fear, rapid change, and home pressures. In "Be More Productive-Slow Down," author Bud Roth suggests methods of re ection, as well as useful models and exercises, demonstrating how you can regain control of your life and reduce stress by slowing down. "Be More Productive-Slow Down" provides a guide to help you focus on what's important and shows you how to be more productive at work and at home. It presents a process for making good choices that lead you to living... The daily pressures of our overcommitted lifestyles can throw us out of control as we deal with the stressful conditions of fear, rapid change, and... |
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102,44 |
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Keeping Your Balance: Seven Strategies for Remaining Steady in the Midst of Hectic Church Life
ISBN: 9781462058365 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pastors, church staff members, and dedicated volunteers are often disappointed to find that leadership in a local church can actually work against life balance and spiritual growth. Even so, there is a way to obtain a sense of well-being while continuing to be fully engaged in ministry. Keeping Your Balance provides simple strategies for those who are busy with an active, sometimes hectic church life, yet have a yearning for personal gratification and inner peace in the midst of their work. Author, coach, and ordained minister Sharon L. Vandegrift draws on her experiences to show that there...
Pastors, church staff members, and dedicated volunteers are often disappointed to find that leadership in a local church can actually work against lif...
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41,62 |
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Stress - Proof You: How To Deal With Stress And Be Stress Free For Life
ISBN: 9781466284715 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you tired of feeling anxious and worried about almost everything in your life? Do you think that it's time for you to take all the stress away and lead a happy life despite life's challenges? Then Stress-Proof You: How To Deal With Stress and Be Stress Free for Life is your way to go. In this book you will learn how to manage stress and keep it at bay with tips and vital life lessons on how to: De-stress Your Body De-stress Your Mind De-stress Your Spirit De-stress Your Relations Your body is the most obvious identifier whenever you are experiencing stress. There are some physical changes...
Are you tired of feeling anxious and worried about almost everything in your life? Do you think that it's time for you to take all the stress away and...
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39,80 |
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Teaching Mindfulness to Children & Teens
ISBN: 9781466319479 / Angielski / Miękka / 58 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Teaching Mindfulness to Children & Teens Mindfulness is a practice that helps us quiet the mind and live from a deeper place inside. Mindfulness assists us in becoming fully present in the moment and creates the opportunity for us to respond to the world and ourselves with greater compassion. This book focuses on clear and simple techniques and practices that can be easily incorporated into your child's and teenager's daily routines. As you begin to walk this path with your children, step gently and with patience, appreciating the fullness of the moment that this practice will bestow upon...
Teaching Mindfulness to Children & Teens Mindfulness is a practice that helps us quiet the mind and live from a deeper place inside. Mindfulness assis...
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31,89 |
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Words Become Flesh: True Stories of How Words Hidden in Your Heart Become the Flesh of Your Life
ISBN: 9781466335868 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Words . . . warns, beware: words are the seeds you sow in the soil of your soul By day, Dr. Jackson had some bizarre cases: a former Hell's Angel with a phantom limb itch; a woman who discovers that she was a victim of satanic ritual abuse; a man whose sexual coming-of-age involves the film 'Attack of the 50-foot Woman.' His cases teach him that the words buried in your heart can become the flesh of all kinds of physical symptoms. By night, Dr. Jackson had strange dreams . . . Or were they visitations from the spirit world? In these mighty encounters, he dialogues with spiritual masters who...
Words . . . warns, beware: words are the seeds you sow in the soil of your soul By day, Dr. Jackson had some bizarre cases: a former Hell's Angel wit...
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67,65 |
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Love Conquers Stress: Applying the 8 Steps to Love to Various Kinds of Stress
ISBN: 9781466335875 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Love . . . reveals how to use stress to open your heart & free your soul. Dr. Jackson's clinical experience with adults, adolescents, and children reveals how stress hurts our heart. Heart disease, stroke, and cancer are the three major killers and they aer all stress related. Current stress can also hook hurts hidden in our heart. We may be going along feeling good: our hearts are open and then stress strikes. Perhaps we are stuck in traffic. Maybe our children are being oppositional or our boss is being unreasonable. Or we may suddenly find ourselves in a conflict with the person we love...
Love . . . reveals how to use stress to open your heart & free your soul. Dr. Jackson's clinical experience with adults, adolescents, and children rev...
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39,91 |
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Stress, Resiliency and Taking Charge of Your Life!: How to Master Stress and Beat Burnout
ISBN: 9781466380615 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you feel that your life is moving at a faster and faster rate? Do you feel out of balance and at the mercy of stress? If so, this powerful workbook is for you While stress is not an option, how you deal with and bounce back from it is. Discover the essential strategies for resilient living. Develop the mental toughness to fight for what you want, learn to bounce back from stress and, most importantly, live your life in the present while taking control of your life. Discover powerful principles and proven skills that you can use today to take charge of your business and personal life. In...
Do you feel that your life is moving at a faster and faster rate? Do you feel out of balance and at the mercy of stress? If so, this powerful workbook...
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51,68 |
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Stress Survival Skills For The New Normal: Tough Tactics For Tough Times
ISBN: 9781466402096 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. STRESS SURVIVAL SKILLS For "The New Normal" STRESS SURVIVAL SKILLS For "The New Normal" |
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23,91 |
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Stop Stress and Anxiety Now: This EZ guide will educate you in how to cope with stress and anxiety to enhance your life. Learn how to take control
ISBN: 9781466449992 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The most pervasive and difficult problem to solve in life is balancing that of stress, whether you are at work or at home, there is likely some stress in your life. Stress can interfere with your enjoyment of your career and your social life. Everyone experiences situations that cause stress or have anxious thoughts. Stress is usually a 'normal' function of everyday living. Only when you take it to excessive levels in your life, does it become a problem. If stress is attributable to you not feeling in control of a situation, the answer is to reverse this feeling or belief. I am happy to...
The most pervasive and difficult problem to solve in life is balancing that of stress, whether you are at work or at home, there is likely some stress...
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51,68 |
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The Anti-Anxiety Toolkit: Rapid Techniques to Rewire the Brain
ISBN: 9781466451728 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The new book from the award winning author of "Integrative Hypnosis: A comprehensive Course in Change" This book will teach you the most powerful and rapid ways to reduce excessive fear, worry and anxiety. Utilizing the latest research in neuroscience and mind/body medicine, you learn how to rewire your brain and change habituated patterns as you empower yourself with the most cutting edge and easy to apply processes available. Integrating techniques from the fields of clinical hypnosis, NLP, Cognitive, Behavioral and Energy Psychology, this book is comprehensive and life changing.
The new book from the award winning author of "Integrative Hypnosis: A comprehensive Course in Change" This book will teach you the most powerful and ...
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69,85 |
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Holiday Peace and Joy: Your Guide To A Happy Holiday
ISBN: 9781467929011 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Survive and thrive this holiday season Learn relaxation and rejuvenation skills to combat holiday stress and prevent holiday burnout. Enjoy the holiday on any budget by discovering fun and creative ways to manage your time and finances. Learn how to enjoy holiday foods and parties while managing your weight, feeling good about yourself, and interacting with family, in-laws, and exes. Create peace and joy while releasing holiday grief and loneliness. Discover how to make your holiday season a pleasant and joyous experience for you and your loved ones.
Survive and thrive this holiday season Learn relaxation and rejuvenation skills to combat holiday stress and prevent holiday burnout. Enjoy the holid...
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47,78 |
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From Frazzled to Fantastic! You're One Thought Away From Feeling Better
ISBN: 9781467978644 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Did you know that 5 minutes of remembered anger can depress your immune function for up to 6 hours? That your platelets get sticky with stress? That the telomeres on your DNA shorten and you age faster? This book is filled with stories, comments, suggestions, quotes and references to medical research rich in proving the psychological and physical benefits in healthy thinking and feeling good. You can look over the "new thoughts" at the end of each segment with an open mind and see if there are any you want to "test drive" in your life to change your heart variability pattern from jagged and...
Did you know that 5 minutes of remembered anger can depress your immune function for up to 6 hours? That your platelets get sticky with stress? That t...
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79,82 |
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How to Survive Your Parents: A book every parent should read.
ISBN: 9781468138863 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "The process of becoming a real good parent is in itself a growing-up experience. As you correct your child, the naughty child in you is loved. Unfortunately, most parents have had little, if any, corrective love in their formative years. They bring with them into marriage the hell of their parents and various childish, selfish cravings. More often than not, a man is just another child to his wife, competing with the baby for momma's affections - a spoiled brat, teasing his wife (the way he did his momma) to let him have his own way. "When husbands and wives are immature, they are on the same...
"The process of becoming a real good parent is in itself a growing-up experience. As you correct your child, the naughty child in you is loved. Unfort...
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99,57 |
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Managing Stress: From Theory to Application
ISBN: 9781614706915 / Angielski / Twarda / 322 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It is commonly acknowledged that stress and coping has an impact upon the productivity, health and well-being of individuals. This book profiles the use of theory in guiding the structure, content and assessment of coping interventions across a range of applied domains.
It is commonly acknowledged that stress and coping has an impact upon the productivity, health and well-being of individuals. This book profiles the u...
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1250,98 |
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Stress Express!: 15 Instant Stress Relievers
ISBN: 9781892372024 / Angielski / Miękka / 76 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are You Exhausted, Stressed Out with Too Much to Do? Do You Feel Like You Never Have Time For Yourself? Are You Hovering on the Edge of Burnout? Then You Need Stress Express 15 Instant Stress Relievers This short, easy to read book is filled with quick ways to relieve your stress right now. Practical hands-on tools that you can use this minute to feel better fast. The inspirational stories and photos will inspire you, and the fresh stress management tools will help you let go of your worries, anxiety and stress- FAST Reading Stress Express will help you: Determine how close you are to...
Are You Exhausted, Stressed Out with Too Much to Do? Do You Feel Like You Never Have Time For Yourself? Are You Hovering on the Edge of Burnout? Then ...
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71,64 |
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Brain Farts: The Art of Zoning Out
ISBN: 9780692836149 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. All art work is 100% original and created by R.S. Rodella. In this edition you will find many coloring options and designs. The grayscale pages have multiple tones. You can use colored pencils and gel pens that will not bleed, or choose another option and place a blotter page underneath. There are test pages in the front and back to check your colors and bleeds. Color the light tones with light colors. Color the dark tones with dark colors then blend in the medium colors. Use a small bit of petroleum jelly on the tip of your colored pencil to smooth out the color. The pages are NOT PERFORATED...
All art work is 100% original and created by R.S. Rodella. In this edition you will find many coloring options and designs. The grayscale pages have m...
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35,88 |
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The Seven Cs of Stress: A Burkean Approach
ISBN: 9780984149186 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress is like a balloon. When one inflates the balloon enough to stretch its membrane to the point at which it resembles a sphere, oval, or whatever shape it is designed to have, it loses that limpness which it originally possessed. This is stress. The same amount of pressure that it takes to inflate a paper bag would still demonstrate the existence of observable stress. The level of stress that is observed in an inflated paper bag or in an equally inflated balloon is actually a "good" type of stress. In the balloon example, even though the balloon is inflated, the rubber membrane has so...
Stress is like a balloon. When one inflates the balloon enough to stretch its membrane to the point at which it resembles a sphere, oval, or whatever ...
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279,17 |
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Stress @ Home
ISBN: 9789381384114 / Angielski / Miękka / 178 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Women are naturally and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy. This brings stress and suffocation in her life. The author portrays 40 such situations in a housewif's life telling her how to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face. The book includes tables...
Women are naturally and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In ...
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cena:
114,03 |
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