Stress Express!: 15 Instant Stress Relievers

ISBN-13: 9781892372024 / Angielski / Miękka / 2010 / 76 str.

Snowden McFall

Opis

Are You Exhausted, Stressed Out with Too Much to Do? Do You Feel Like You Never Have Time For Yourself? Are You Hovering on the Edge of Burnout? Then You Need Stress Express 15 Instant Stress Relievers This short, easy to read book is filled with quick ways to relieve your stress right now. Practical hands-on tools that you can use this minute to feel better fast. The inspirational stories and photos will inspire you, and the fresh stress management tools will help you let go of your worries, anxiety and stress- FAST Reading Stress Express will help you: Determine how close you are to burnout ? Do more of what you love on a regular basis & create a more fulfilling, joyful life Take immediate action to reduce your stress levels ? Create strategies to prevent future stress ? Learn what research says about sleep deprivation and its severe negative impact on you ? Overcome past limitations and break negative stress habits ? Promote your well-being and positive self-esteem by using completion Use 10 quick tips for staying "Fired Up " Plus inspirational stories of others who have overcome their stress and gone on to live happy, healthy lives. From the author of Fired Up How to Succeed by Making Your Dreams Come True, which has sold over 63,000 copies worldwide, Snowden McFall. She is a business expert who speaks on stress, motivation, communication and teambuilding. Based on 10 years of research and scientific studies, Stress Express features interesting and easily actionable ideas you can apply immediately. Snowden McFall believes that stress is the flip side of motivation; if you are too busy, too motivated, overwhelmed and heading towards burn-out, you need to handle your stress to have new energy for your next project. Rather than one big program, McFall believes stress management is a series of several small steps you can take right now and every day to get back into balance and live a healthier, more joyful life."