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Eft Level 2 Comprehensive Training Resource
ISBN: 9781604150971 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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139,34 |
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With My Face to the Wind: Ptsd, Faith, and Lessons in Healing (Revised 2021)
ISBN: 9781462068753 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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81,20 |
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With My Face to the Wind: Ptsd, Faith, and Lessons in Healing (Revised 2021)
ISBN: 9781462068777 / Angielski / Twarda / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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126,42 |
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New Beliefs, New Brain: Free Yourself from Stress and Fear
ISBN: 9781611250138 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress is a silent killer that contributes to heart attacks, strokes, high blood pressure, depression, and suicide. Drawing from her own history with trauma and her experience in working with first responders and others in high stress occupations, Lisa Wimberger teaches powerful meditation practices that will improve the mental and emotional quality of life for those who are suffering. These techniques can be used at any time to turn back the body s clock, regenerate the mind, break negative patterns, and heal emotional wounds. Foreword by David Perlmutter, author of the # 1 bestselling...
Stress is a silent killer that contributes to heart attacks, strokes, high blood pressure, depression, and suicide. Drawing from her own history with ...
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64,43 |
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Getting to A GOOD PLACE: Reducing the Impact of Stress, Worry, and Distraction
ISBN: 9781432788728 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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72,16 |
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Taming Your Tension
ISBN: 9781468151671 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Taming Your Tension focuses on life's many pressures. According to the American Heritage Dictionary, tension is defined as "the act of stretching or the condition of being stretched." Stretching a rubber band beyond its tension limits will eventually cause it to snap. So it is with all of us. You may lose control on the road with the driver in front of you; you "see red" when a coworker accuses you of not pulling your share of the load; you blow up when you discover your spouse is having an affair. Just like the rubber band, you may eventually snap when tension expands beyond the breaking...
Taming Your Tension focuses on life's many pressures. According to the American Heritage Dictionary, tension is defined as "the act of stretching or t...
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57,87 |
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Reduce Your Stress Month by Month: Stress Reducing Strategies
ISBN: 9781449512545 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress is wearing you out and wearing you down. If you do not start to reduce your stress you are making a choice that will influence the rest of your life. Your health will suffer and thereby affect everything else. Your relationships and your happiness are impacted greatly when you let stress take over your life. The good news is that you can reduce your stress in a manageable way We often make the mistake of trying to make too many changes all at once. This book will teach you ways to take one step at a time using a monthly format to match the moods and feelings you may experience...
Stress is wearing you out and wearing you down. If you do not start to reduce your stress you are making a choice that will influence the rest of your...
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cena:
39,87 |
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Meaning and Happiness: Overcoming STRESS, FEAR & PAIN
ISBN: 9781475196672 / Angielski / Miękka / 322 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. Roy Masters claims that the present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma-perhaps many of them. Someone or something that you deeply resented changed the course of your whole life. After that, you couldn't grow to be your real self. This is the...
The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the...
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cena:
99,57 |
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MenAlive: Stop Killer Stress with Simple Energy Healing Tools
ISBN: 9780911761009 / Angielski / Miękka / 378 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. MenAlive is for everyone who wants to keep stress from shortening their lives and damaging their relationships. It is more than a book. MenAlive is a complete tool kit for relieving stress and bringing about lasting health. "80 percent of all illnesses are stress induced," says Woodson Merrell, M.D., Chairman of the Department of Integrative Medicine at Beth Israel Medical Center. Although stress impacts everyone, men are particularly vulnerable. According to social scientist Dr. Thomas Joiner, "Males experience higher mortality rates than females at all stages of life from conception to old...
MenAlive is for everyone who wants to keep stress from shortening their lives and damaging their relationships. It is more than a book. MenAlive is a ...
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79,62 |
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Farewell to Anxiety - The Action Book: Guiding you through step by step to Freedom & Success!
ISBN: 9781470109806 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The companion workbook to Farewell to Anxiety - 7 Quick & Simple steps to rid yourself of anxiety This workbook will guide you step-by-step through the 7 Steps to let go ot anxiety and stress. It's like having a private coaching session and access to your personal coach anytime you need This exclusive guide contains a series of specific questions and exercises that will fast track your way to an anxiety-free life. Using The Action Book, YOU WILL: 1. Discover the root cause of your stress and anxiety and the hidden purpose behind anxiety. 2. What are the signs to pay attention in order to...
The companion workbook to Farewell to Anxiety - 7 Quick & Simple steps to rid yourself of anxiety This workbook will guide you step-by-step through t...
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cena:
79,78 |
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The New Concept of Stress
ISBN: 9781448621613 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The New Concept of Stress is a journey through the stress process. It contains the information you need to know to prevent, manage and overcome stress. Conquer stress, do not endure it The book begins with a description of the nuts and bolts of stress. Stress may not be what you think it is A short description of the history of stress defines how stress concepts evolved. Stress penetrates every organ system of the body with destructive effects. Studying the "Anatomy and Physiology" of stress teaches you where and how stress operates to produce illness. We then introduce you to our unique...
The New Concept of Stress is a journey through the stress process. It contains the information you need to know to prevent, manage and overcome stress...
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cena:
99,78 |
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Anxiety and Panic Attack Solutions: A Guide to Dealing with Anxiety and Panic Attacks
ISBN: 9781453825907 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book discusses five anxiety disorders in relation to everyday experiences that can trigger panic attacks. Each is seen as a distinct problem and can be recognized by a set of more or less predictable characteristics. AGORAPHOBIA is perhaps the most common and most debilitating of the anxiety disorders. It is characterized by fear of going out in public and becoming housebound as a result, but this does not always happen. PANIC DISORDER without agoraphobia is very similar, but fearful thoughts are usually limited to perceptions that some sort of physical collapse may be imminent. SOCIAL...
This book discusses five anxiety disorders in relation to everyday experiences that can trigger panic attacks. Each is seen as a distinct problem and ...
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39,80 |
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Suffer from BURNOUT? Give'em the F.I.N.G.E.R.!: A Guide for your Recovery
ISBN: 9780985671037 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Millions of people suffer from Burnout each year. Most books regarding the subject are written by mental health professionals from a diagnostic standpoint. "Suffer from BURNOUT? Give'em the F.I.N.G.E.R. " is different. It is written from the prospective of someone who actually suffered from this debilitating ailment. The author, Mark Yarbrough, was serving as an elected District Attorney when he suffered from Burnout. In an easy-to-read, first-hand account, Mark tells the readers what caused his Burnout. More importantly, Mark shares his F.I.N.G.E.R. philosophy that he used to overcome his...
Millions of people suffer from Burnout each year. Most books regarding the subject are written by mental health professionals from a diagnostic standp...
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39,91 |
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El Pulpo Enojado: Un cuento que enseña la respiración del vientre para ayudar a reducir el estrés la ira de control en los niños
ISBN: 9781937985011 / Hiszpański / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A los niNos les gusta relajarse con este ejercicio divertido conocido como relajaciOn muscular. Los niNos se podrAn relacionar con el pulpo enojado en esta historia mientras la niNa del mar les muestra cOmo calmarse y controlar su enojo. Esta tEcnica eficaz de controlar el estrEs y la ira enfoca la conciencia hacia varios grupos de mUsculos para crear una relajaciOn completa de la mente y el cuerpo. La relajaciOn muscular puede bajar los niveles de estrEs y ansiedad. Puede servir para disminuir el dolor y la ira. Este cuento agraciado calma la mente y relaja el cuerpo para que su... A los niNos les gusta relajarse con este ejercicio divertido conocido como relajaciOn muscular. Los niNos se podrAn relacionar con el pulpo enojado... |
cena:
53,03 |
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Strategies: The Magic Key
ISBN: 9780615669144 / Angielski / Miękka / 262 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Were you ever extremely worried about someone but did not know what to do? Is someone or something causing you excessive trouble in a relationship? Are you curious about how you can fix or a least function meaningfully in a broken relationship? This book demonstrates how to understand everyone's unconscious strategy in life. When you understand how people's strategies work, your natural ability to connect in a meaningful way shifts from the handful of people you now connect with, to everyone you desire. Give yourself the newest and best strategy out there.
Were you ever extremely worried about someone but did not know what to do? Is someone or something causing you excessive trouble in a relationship? Ar...
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51,84 |
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Healing from Hazardous Parenting: How to Fix Yourself When You Can't Fix Your Kid
ISBN: 9781477694015 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is for parents who have raised children and youth with extremely challenging behaviors and who now seek ways to recover from the years of unrelenting stress. This isn't a book about how you should have raised your child. It isn't a book that blames your child, or you. The purpose of this book is to validate what you are experiencing now
This book is for parents who have raised children and youth with extremely challenging behaviors and who now seek ways to recover from the years of un...
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cena:
47,89 |
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Caregiving: The SECRETS ARE...
ISBN: 9781478374121 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. CAREGIVING: The SECRETS ARE... is for Caregivers (CG) and their Loved Ones (LO). ALL chronic, serious illnesses have many things in common. The STRESSES that occur while they are trying to cope with their fears, frustrations, anger, and confusion are bewildering even terrifying. They are often unprepared to deal with these problems. Despite his experience and training you will read how Dr.Rose made more mistakes than good decisions. From these, as he did as a successful teacher, he found that he had to challenge what was "common knowledge." He had to find what he could and was willing to...
CAREGIVING: The SECRETS ARE... is for Caregivers (CG) and their Loved Ones (LO). ALL chronic, serious illnesses have many things in common. The STRESS...
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cena:
47,89 |
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Code Calm on the Streets: Mental Toughness Skills for Pre-Hospital Emergency Personnel
ISBN: 9781620061084 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Code Calm on the Streets provides the concepts and psychological skills for performance enhancement in medical emergencies for pre-hospital emergency personnel. It is clear that those who choose such a career already possess special character, and it is tested on a daily basis. Whether in routine care or emergency situations, each response provides the opportunity for touching and changing patient lives. Code Calm can help you do this with greater confidence and competence.
Contents: Chapter 1 - Fit for Duty: Physical Conditioning and Mental Toughness Chapter 2 - Emotional Lights... Code Calm on the Streets provides the concepts and psychological skills for performance enhancement in medical emergencies for pre-hospital emergency ...
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cena:
51,68 |
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One Nation Under Stress: The Trouble with Stress as an Idea
ISBN: 9780199742912 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stress. Everyone is talking about it, suffering from it, trying desperately to manage it-now more than ever. From 1970 to 1980, 2,326 academic articles appeared with the word "stress" in the title. In the decade between 2000 and 2010 that number jumped to 21,750. Has life become ten times more stressful, or is it the stress concept itself that has grown exponentially over the past 40 years? In One Nation Under Stress, Dana Becker argues that our national infatuation with the therapeutic culture has created a middle-class moral imperative to manage the tensions of daily life by...
Stress. Everyone is talking about it, suffering from it, trying desperately to manage it-now more than ever. From 1970 to 1980, 2,326 academic article...
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cena:
218,39 |
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iCope: Stress Management for Teens and Young Adults
ISBN: 9781470176624 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to basic skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills. The book iCope presents an efficient yet comprehensive approach for teens and young adults who want to learn better coping skills to manage stress. The methods described are all based on...
This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to basic skills such ...
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cena:
51,68 |
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