Kategoria BISAC: Self-Help >> Mood Disorders - Depression

Overcome Your Depression Without Pills

Imagine confidently stepping out into the sunlight, among your friends and associates, without fear or apprehension. Being normal again. With your spouse or significant other. Cured. Happy again

You may be able to get there naturally, without pills.

It's worth a try. It's worked for others and it can work for you. It's worked for members of my family.

In this book you will learn:

How to get out into the sunshineHow eating right can help make you betterHow to exercise to help overcome depressionHow to connect with people to live...

"A guidebook for teenagers who are depressed or at risk for depression, [discussing] depression and [providing] guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior"--Amazon.com.

This is the story of my life living with chronic suicidal depression and the journey I traveled to find health with TMS, Transcranial Magnetic Stimulation. It is the account of having a successful career in spite of debilitating depression sometimes working in the public eye on as many as 5 medications at a time. It is the story of someone who was given what most would think is everything in life to live successfully and the self-hate that developed in spite of the education and privilege afforded her.

It is also an in-depth description of what it feels like to live in the "black...

As humans, we all want to live happy lives but not all of us do. Most are drowning in the struggle to stay happy while depression continues to grow as an epidemic across the world. In this book, the authors give a practical and lasting solution to depression. They have successfully showed us that the way out of the pursuit of happiness is in having JOY. Keeping one foot in neuroscience and another in behavioral change, this book serves as the best guide to lead a 'joyed up' life. Happiness may be momentary, influenced by external factors but joy lasts for as long as you live and it flows from...

Rivers Are Coming is a classic compilation of essays and poems on healing from emotional wounds inflicted by depression and trauma, and celebrating the survival of being lost and discovering ones ability to live wholeheartedly. In Rivers Are Coming, Minaa uses the river as a metaphor to solicit change, and extends an invitation to welcome the power of uncertainty into the lives of people so that we can be introduced to love, hope and healing, and to progress in an upward trajectory. Minaa B. intertwines her enriched teachings as a psychotherapist into this book to offer us wisdom and a...

I am 73 years old. Like most who have lived this long, I have been confronted with events that have been both mentally disturbing and physically challenging. In my case, the breaking of all the spurs at the base of my spine caused an instant change in my mobility and lifestyle, altering my awareness of how quickly your comfort zone can change.

Lucky for me, my support base was efficient and my attitude was a sense of control. Later in life, my commitments both physically and financially increased. With my partner gone and my home mortgage level a financial burden even when I was employed, I...

Are you depressed? Do loved ones minimize your depression? Are you unsure how to help yourself--or even if you can? The truth of the matter is that depression can be disabling, misunderstood, and misdiagnosed in our society.

In her book The Mind, Heart, and Soul of Depression: Your Guided Journal for Emotional Healing and Getting to the Truth of the Matter, Cathy Reimers, PhD, uses her twenty-five years of experience as a psychologist to explore the depths of depression. She shows you how to get to the causes of your depression with engaging short stories, followed by exercises to...

Management of Clinical Depression and Anxiety provides a brief set of clinical guidelines for handling clinical depression and anxiety in cancer patients. Using a practical toolkit format, this volume covers a variety of topics including: assessment methods, treatment methods, psychiatric emergencies and disorders, policies, service and ethical issues, confidentiality, and communication issues. Self-assessment quizzes round out each chapter, and the volume concludes with an appendix of patient screening tools.
Part of the Psycho-oncology Care: Companion Guides for Clinicians series, this...

Okay, do you know someone who is thinking about committing suicide, or is that someone, you? Well, guess what - you aren't alone. According to the Matthew Silverman Memorial Foundation, many people think about suicide at some point in their life, and these thoughts about suicide can reflect the intense pain and sense of desperation that depression can bring. Having these thoughts does not mean you should act on them A great number of people who attempt or come close to suicide look back with immense gratitude that they did not succeed in taking their own life as their lives and feelings...

When you feel depressed, suffering from a deep sadness, do you feel powerless over your mood? Does your life feel unmanageable because of it? Does your preoccupation with past hurts and regrets interfere with your life? Do you feel hopeless about finding a cure for your depression? If you answer "yes" to these questions, you may be addicted to your mood. It acts like a drug that sedates, numbs, and possesses you, causing you to sleepwalk through life.

Viewing your depressed mood as an addiction, Dr. Ortman guides you through the time-tested Twelve Steps of Alcoholics Anonymous to...

The manual for living with depression that everyone should have been given.

Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression and building a life you love.

Broken down into bite-sized chapters, this book is packed full with everything you need to know about depression, and 60+ research-backed tools to take it on.

The book doesn't shy away from anything. It covers day-to-day truths like how food, sleep, and sex get weird and practical...

At a time when hopelessness and suicide are on the rise, "just hold on" gives unique and practical insight into some of the deep questions surrounding the dark reality of suicide. Have you ever wondered what goes on in the mind of a person who is suicidal? What would drive someone to make such a permanent decision? What if you came face to face with someone who was threatening suicide? Would you know what to do? Are you suicidal? What if I gave you five really good reasons not take your own life? Would you hear me out? Have you ever thought about those who are left behind after a loved one...

At a time when hopelessness and suicide are on the rise, "just hold on" gives unique and practical insight into some of the deep questions surrounding the dark reality of suicide. Have you ever wondered what goes on in the mind of a person who is suicidal? What would drive someone to make such a permanent decision? What if you came face to face with someone who was threatening suicide? Would you know what to do? Are you suicidal? What if I gave you five really good reasons not take your own life? Would you hear me out? Have you ever thought about those who are left behind after a loved one...

In the book, "Escaping the Storm: How to discover true happiness and worth," Kim Ford shares her personal journey of escaping the self-hatred and darkness that has been such a consuming part of her life since being diagnosed with depression. Through personal journal entries, Kim reveals the despair, confusion, hopelessness, and immense anger she felt toward God as she endeavored to escape her individual storm. Using the analogy of a hurricane, she masterfully guides the reader through the different stages of storms in relation to depression, presenting insight and direction through the...

Why Am I So Angry, written for the counselor and counselee, provides a clear definition of anger, a description of the many roots of anger, and a section with personal applications to help conquer anger. Pryde uses biblical principles that move the reader beyond just controlling his anger to conquering his anger.

The question is asked, "Why are some African American children giving up on life?" Why are they failing and dropping out of school before they reach 10th grade? When these questions are posed to teenagers, issues that affect their lives and decisions

are varied. Loneliness, poor home life, absentee parents, lack of employment opportunities, and a sense of hopelessness are some of the answers that seem to prevail. Anxiety disorders affect one in eight children. Research shows that untreated children with anxiety disorders are at higher risks to perform poorly in school, miss out on...

A practical guide to understanding and coping with depression.

First published in 1992. Routledge is an imprint of Taylor & Francis, an informa company.