Kategoria BISAC: Self-Help >> Mood Disorders - Depression

Together we all deserve Joy and to Thrive in life

This book shows those of us with anxiety, excess stress or depression who are struggling with the effects of life crisis's, trauma and modern pressurised living, how to take control of their emotional wellbeing, and thrive joyfully in all areas of their lives.

Easy to follow steps with choices that allow you to find what works best, to give you a big difference in a relatively short time.

By applying the new scientifically backed therapies and time honoured practices described clearly in this book, you can transform your life....

Depression: The Evolution of Powerlessness offers a fresh perspective on research, theory and conceptualisations of the depressive disorders, derived from evolution theory and arguing for the adoption of the biopsychosocial model.

The book is split into three parts. Part I explores the major distinctions between all types of depression and Part II offers an overview of evolution theory and its application to depression. Part III covers the major theories of depression; theories are compared and contrasted, highlighting controversies, weaknesses and strengths, and where cross...

Depression: The Evolution of Powerlessness offers a fresh perspective on research, theory and conceptualisations of the depressive disorders, derived from evolution theory and arguing for the adoption of the biopsychosocial model.

The book is split into three parts. Part I explores the major distinctions between all types of depression and Part II offers an overview of evolution theory and its application to depression. Part III covers the major theories of depression; theories are compared and contrasted, highlighting controversies, weaknesses and strengths, and where cross...

"Listening Now: An Alternative to Suicide" is a practical guide written for those who have known the torment of deep depression. Author Lisa Kang, herself a suicide attempt survivor who lives with mental illness, found freedom from her own self-destructive impulses when she learned the skill of inner listening.

This accessible manual is designed to be read sequentially over the course of twelve months, with twelve chapters, four subsections for each week of the month, and seven meditation questions for each day of the week, but the book can be effectively studied out of order as well....

We all struggle. We doubt our abilities, and we feel hopeless about our future. For some of us, these struggles manifest as depression, and for others, as a rough patch. In difficult times, we lean on our friends for comfort and guidance. We consult that one person with the wisdom and courage to tell us exactly what we need to hear.

In Unstoppable Joy, Dr. Nicole Robinson becomes that friend. Through personal experiences and expertise, Dr. Robinson shares tangible ways to find happiness--to wade the muddy road of anger and sadness to a place of joy, where we can live our...

If not, I am certain you know someone who is or have suffered this debilitating condition before. I myself was a victim of depression, but I conquered it and I want to tell YOU how you can too.

Find out why you are depressed and gain the right solution for you. This guide will explore...

The manual for living with depression that everyone should have been given.

Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression and building a life you love.

Broken down into bite-sized chapters, this book is packed full with everything you need to know about depression, and 60+ research-backed tools to take it on.

The book doesn't shy away from anything. It covers day-to-day truths like how food, sleep, and sex get weird and practical...

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.

If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at...