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The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness
ISBN: 9781910490013 / Angielski / Miękka / 190 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. - Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy. - Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness. - A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources. Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret... - Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy. - Wake up ... |
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49,98 |
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Depression: Stories of Those With Depression and How They Helped Themselves
ISBN: 9781519281043 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book features real stories from real people suffering from depression. Sometimes, all it takes to start moving forward is to read stories from other people who are also struggling with the same symptoms as you (or your loved ones). The book also includes tips that can help you fight depression and overcome it. What's inside the book: How depression gets diagnosed My life with depression How to help a friend or loved one with depression How to help yourself if you're depressed A guide to depression treatments A guide to depression medications Depression setbacks and maintaining your... This book features real stories from real people suffering from depression. Sometimes, all it takes to start moving forward is to read stories from... |
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52,56 |
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Love Yourself: How To Love Yourself NOW! Stop Hurting, Stop Being Insecure, Gain Self Confidence, Begin Building Relationships, And I
ISBN: 9781519260239 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Love Yourself For Who You Are - NOW This "Love Yourself" book contains proven steps and strategies on how to eliminate your insecurities and negative perceptions about yourself and build a more meaningful life. Today only, get this Amazing Amazon book for this incredibly discounted price It is often said that you cannot love another person unless you love yourself. This statement is often said in television shows and you often read this in books that it has become a cliche; but what does it really mean to love yourself? This book will help you understand the concept of self-love... Love Yourself For Who You Are - NOW This "Love Yourself" book contains proven steps and strategies on how to eliminate your insecurities and negati... |
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28,29 |
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Self-Compassion: Mindful Self-Compassion And Self-Love Courage Guide! Stop Being Insecure And Beating Yourself Up With Destructive Thou
ISBN: 9781519297907 / Angielski / Miękka / 40 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. SELF-COMPASSION AND SELF-LOVE GUIDE TO STOP BEING INSECURE AND INCREASE YOUR SELF-ESTEEM This "Self-Compassion" book contains proven steps and strategies on how to understand and apply the principles of "mindful self-compassion" and love of self. Today only, get this Amazing Amazon book for this incredibly discounted price Yes, there is nothing wrong in loving yourself. In fact, this is the first thing that you must work on before you even attempt on extending your love towards others. Your mind is a very powerful thing. It can lead your life to success or failure. However, you... SELF-COMPASSION AND SELF-LOVE GUIDE TO STOP BEING INSECURE AND INCREASE YOUR SELF-ESTEEM This "Self-Compassion" book contains proven steps and stra... |
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28,29 |
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Self Esteem: Ultimate Self Esteem For Women And Men Guide! Learn Self Discipline, Brain Training, Productivity, And Morning Ritual
ISBN: 9781519318046 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Self Esteem Techniques For Women And Men This Self Esteem book contains proven steps and strategies on how to increase your self-esteem, how to feel better about your looks and abilities, and how to channel self-confidence to help bring you success and fulfillment. Today only, get this Amazing Amazon book for this incredibly discounted price Self-esteem is one of the greatest factors that contribute to an individual's success. However, in recent years, the number of people suffering from low self-esteem or self-confidence problems has risen quite steadily. Studies show that... Self Esteem Techniques For Women And Men This Self Esteem book contains proven steps and strategies on how to increase your self-esteem, how to fee... |
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28,29 |
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Depression: How To Overcome Depression - Confidence, Shyness, Anxiety & Fear
ISBN: 9781519103796 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It's Finally Time To Overcome Depression
"You feel depressed, negative or down regularly. Does this sound familiar? Do you always feel like you are loosing in life? Would you like to make the most of your life?" When you order "Depression," you can find the strategies to eliminate the dark clouds that have been blocking the sunshine These fun and easy tips make life fun, manageable, and rewarding. You'll be happy and enjoying life Take action now - Order Depression right away Depression helps you understand how negativity and depression work and step-by-step instructions on... It's Finally Time To Overcome Depression
"You feel depressed, negative or down regularly. Does this sound familiar? Do you always feel like you ar... |
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24,16 |
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This Too Shall Pass: Living Through the Dark Times
ISBN: 9781519376220 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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32,33 |
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Barnes Breakdown
ISBN: 9781519745026 / Angielski / Miękka / 310 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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52,61 |
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7-Day Depression Challenge: Deal With Your Depression In 7 Days
ISBN: 9781519173904 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Take Your "7-Day Depression Challenge" Deal With Your Depression In 7 Days
Why are you reading this? Because: - You are overwhelmed by frequent bouts of sadness. - You have a general hopeless outlook through life. - Your get limited amount of joy from things most people enjoy. - You experience regular non-physical exhaustion and fatigue. - You feel completely isolated and alone from the world and other people. Depression isn't easy to deal with and affects roughly 7% of adults in the US-about 15 million people. The psychological nature of it makes... Take Your "7-Day Depression Challenge" Deal With Your Depression In 7 Days
Why are you reading this? Because: - You are overwhelmed b... |
cena:
36,30 |
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Zehhu: Crossing the Bridge From Depression to Life
ISBN: 9781633081543 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you stuck in depression? Have you experienced the trauma of a divorce, estrangement or career loss? Do you feel like you have lost everything, including the will to live? "Zehhu: Crossing the Bridge from Depression to Life" takes you on a journey from broken and despondent to a healthier, happier, more productive life. In these pages you'll discover: How to deal with the despair of depression How to develop practical habits to build a stronger body and mind to fight depression How to reach out to a person suffering from depression Why 'tough love' and social... Are you stuck in depression? Have you experienced the trauma of a divorce, estrangement or career loss? Do you feel like you have lost everyt... |
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32,33 |
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The Depression Handbook for Writers: A Simple and Practical Advice Guide
ISBN: 9781523369294 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you're a writer living with depression, you might not know where to turn. There are days when depression devours your words and you find yourself incapable of working. People tell you you're not alone. So why does it feel like you are? As an author with chronic depression, Giselle Renarde created this book as a means of reaching out to other writers with hope in hand. The Depression Handbook for Writers includes: specific activities to help you through the dark days, practical ideas to help you move forward with your writing business even when you find it impossible to write, interviews...
If you're a writer living with depression, you might not know where to turn. There are days when depression devours your words and you find yourself i...
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60,65 |
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Lifting The Lid On Stress, Anxiety And Depression
ISBN: 9781911076179 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "In his new book, Chris Scott highlights in a winning and personal way the key elements of our various depressions and anxieties together with some 'exercises' that help greatly to unpick the processes and habits that can cause and perpetuate both, whilst developing healthy new ones. There is lots of up-to-date neuroscience and fascinating new information about mental-with-physical health issues that certainly helped me to appreciate better how I 'tick'. So, having lifted the lid, Chris ensures that we are not left feeling like Pandora. We are given every good reason to feel... "In his new book, Chris Scott highlights in a winning and personal way the key elements of our various depressions and anxieties together with some... |
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53,91 |
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Sliding Down the Black Hole
ISBN: 9781518792175 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is my view on Depression, an understanding and step by step guide to depression for people who know somone with depression and a self help guide for people like me who have depression.
This book is my view on Depression, an understanding and step by step guide to depression for people who know somone with depression and a self help g...
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cena:
22,98 |
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Tight Rope of Depression: My Journey from Darkness, Despair and Death to Light, Love and Life
ISBN: 9781630479664 / Angielski / Miękka / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you spend a lot of time doubting yourself? Hating Yourself? Paralyzed and afraid to put yourself out there?
Do you live in fear of being not good enough or total failure? Are procrastination and self-sabotage your constant companions? Join Kellan Fluckiger and his 40-year journey through the valley of depression and blissfully and gratefully out the other side. From self-doubt to attempted suicide. From the depths of misery and failure to the heights of confidence, success and inner peace. Imagine wearing fog covered glasses for 40 years and then suddenly taking them off. That s how... Do you spend a lot of time doubting yourself? Hating Yourself? Paralyzed and afraid to put yourself out there?
Do you live in fear of being not goo... |
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69,17 |
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Hidden in Plain Sight: Poems from the Darkness
ISBN: 9781523682348 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A book of dark poems about the taboo subject of depression. No one likes to talk about depression. About their feelings or emotions. In this book, the author reveals his deepest, darkest feelings and emotions in a very powerful way. If you've ever suffered depression, this book will speak to you. Those times when you can't explain what you're feeling will all be explained in here.
A book of dark poems about the taboo subject of depression. No one likes to talk about depression. About their feelings or emotions. In this book, the...
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cena:
22,98 |
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Womanarchy
ISBN: 9781505390582 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You are not alone.
Poetry and art that covers many social topics like body issues, depression, suicide, abuse, infidelity, and so on--but the one key element is HOPE. My words have meaning. I became a one man online teen suicide hotline. I always said, "Tell me why you want to kill yourself." Then I would listen to what they had to say, possibly the first person in their entire lives who actually listened to them. Then I would say, "Now tell me why you don't." And by their own admission, because of my words, they chose not to kill themselves that night. My "art" saved dozens of... You are not alone.
Poetry and art that covers many social topics like body issues, depression, suicide, abuse, infidelity, and so on--but the one... |
cena:
40,47 |
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Positive Thinking: Getting the Life of Your Dreams- The Psychology Behind Thinking like an Optimist to Inspire Personal Transformation
ISBN: 9781523475735 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. TRANSFORM YOUR LIFE WITH THE POWER OF POSITIVE THINKING
Some people are happy and fulfilled, while others are miserable. What's the difference? What is it that makes one person successful and have everything they desire, while others are left without? Positive Thinking will give you all the tools necessary to make your life a very rich place indeed, where there is hope again, dreams to pursue, ambitions to achieve and also time to enjoy each and every day with more peace and less worry. Explore the possibility to improve your life. Don't let this opportunity to reach... TRANSFORM YOUR LIFE WITH THE POWER OF POSITIVE THINKING
Some people are happy and fulfilled, while others are miserable. What's the differe... |
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30,26 |
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High Tides: Wading Through Depression - Every Day
ISBN: 9780996819107 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Both a memoir and a self-help book, High Tides: Wading Through Depression-Every Day chronicles the difficulties of living with bipolar depression as well as the strategies that have helped this author cope with this sometimes debilitating disease. Not allowing her bipolar illness-and especially depression-rule her life, Andrews draws upon such things as exercise, writing, therapy, medication, and prayer to help her wade through the treacherous waters of this disorder, which claims over 41,000 American lives each year. Managing and battling depression, a formidable adversary, is the focus of...
Both a memoir and a self-help book, High Tides: Wading Through Depression-Every Day chronicles the difficulties of living with bipolar depression as w...
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cena:
52,56 |
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The Best Loser: Finding a Way Out
ISBN: 9781506019642 / Angielski / Miękka / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many of us will go through life following a similar path, one that quite often takes us to the same place regardless of our upbringing, background or financial status. Depression can strike at any time in our life, how we deal with it becomes a personal challenge. Some people never defeat it, the way out for them becomes clouded. What started out as one man's simple list of ten things he liked about himself resulted in the publication of this book. At times a light hearted and sometimes funny outlook on his life before and after leaving the army, a personal self-help book that transformed his...
Many of us will go through life following a similar path, one that quite often takes us to the same place regardless of our upbringing, background or ...
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cena:
198,39 |
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The Ultimate Guide to Beating Depression
ISBN: 9781523631483 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book contains proven steps and strategies on how to fight depression. In the last decade, depression patients in the U.S. have skyrocketed, and mental health experts estimate that one in four Americans will suffer from a major case of depression at some point in their lives.This book is a complete, step-by-step scientific guide to help you and any of your family members to manage and conquer depression.
This book contains proven steps and strategies on how to fight depression. In the last decade, depression patients in the U.S. have skyrocketed, and m...
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cena:
32,33 |
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