- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.
- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness.
- A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources.
Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret...
- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.