Zehhu: Crossing the Bridge From Depression to Life

ISBN-13: 9781633081543 / Angielski / Miękka / 2016 / 172 str.

Ben Isaac

Opis

Are you stuck in depression?

Have you experienced the trauma of a divorce, estrangement or career loss?

Do you feel like you have lost everything, including the will to live?

"Zehhu: Crossing the Bridge from Depression to Life" takes you on a journey from broken and despondent to a healthier, happier, more productive life. In these pages you'll discover:

How to deal with the despair of depression

How to develop practical habits to build a stronger body and mind to fight depression

How to reach out to a person suffering from depression

Why 'tough love' and social distancing of a person in depression only makes matters worse

How to help yourself or someone you love suffering depression to live a better life

Using lessons from nature, you will learn healthy ways to cope with the darkness of depression and begin to build a brighter life."