» książki » Self-Help - Mood Disorders - Depression
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The Weapon to Beat Depression: In 4 Easy Steps
ISBN: 9780615836676 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Is it getting harder for you to remember what it feels like to be happy? Do you feel you are depressed or been told that you are? Or maybe you just are not as happy as you would like to be. The amount of people who are plagued with depression continues to increase drastically each year. Author and depression survivor, Anna Kifer, shares with readers knowledge about what has led them to unhappiness and depression, and teaches them how to dig their way out, in just 4 simple steps. After beating depression and reaching a level of happiness she could only have dreamt of in the past, Anna realized...
Is it getting harder for you to remember what it feels like to be happy? Do you feel you are depressed or been told that you are? Or maybe you just ar...
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36,37 |
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Stepping Out of the Fog: The Journey from Depression to Clarity Brings Purpose
ISBN: 9781539863960 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. They knew nothing about the fog of depression that I was cloaked in. They knew nothing about the nights that I cried to end it all. They knew nothing about my isolation. I was more than an introvert. I was isolated in my own fear. I was afraid of what people would think when they found out. I feared that they would think I was crazy. I believed that my truth was more than they could handle. Everyone loved that I made them feel happy. I was entertaining. I smiled a lot. I was empowering. They would suck up all of the positive energy that I could radiate. They left feeling better while I needed...
They knew nothing about the fog of depression that I was cloaked in. They knew nothing about the nights that I cried to end it all. They knew nothing ...
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cena:
60,69 |
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Depression Proof Yourself: How To Avoid And Overcome Being Depressed
ISBN: 9781539935407 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you have suffered from depression, you know how terrible it is. It robs you of your will to live and sinks you into a deep hole of social isolation. It makes you feel bad, both physically and mentally. Wouldn't it be nice to depression-proof yourself? Imagine how it would feel to become immune to depression. Well, now you can become depression-proof. This book is a gift of healing. It will teach you how to free yourself from the chains of depression. While medication and therapy may be necessary to get well, you can take many steps to free yourself from depression for good. You will no...
If you have suffered from depression, you know how terrible it is. It robs you of your will to live and sinks you into a deep hole of social isolation...
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cena:
40,43 |
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Write Your Way Out Of Depression: Practical Self-Therapy For Creative Writers
ISBN: 9781539969600 / Angielski / Miękka / 94 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Use your writing talent and your skill with words heal yourself. Author Rayne Hall and psychologist Alexander Draghici show fourteen practical strategies for self-therapy. Do you feel like you're trapped in a dark hole of morass, sinking deeper and deeper, the mud rising to your hips, your chest, your throat? Is despair smothering you like a heavy blanket? Is your own life moving past you like a train, and you are forced to watch and cannot board? Has crippling lethargy wrapped its tentacles around you so tightly that you cannot move, sucking from you all energy and the will to live? If you...
Use your writing talent and your skill with words heal yourself. Author Rayne Hall and psychologist Alexander Draghici show fourteen practical strateg...
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cena:
53,57 |
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From the Shadows: A Journey of Self-Discovery and Renewal
ISBN: 9781627472326 / Angielski / Miękka / 206 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Offering hope and healing, the author retraces her beautiful transformation from suicidal despair to habitual happiness, sprinkling each step with soul-stirring original poetry and journal excerpts. For decades, she hid her chronic depression from everyone, including herself, until hitting a crisis point. She seemed successful and happy to all, except her closest confidantes; they knew the anguish she wished to end by killing herself. Through self-exploration, she found a pathway to conquer the pain. In From the Shadows, she shares...
Offering hope and healing, the author retraces her beautiful transformation from suicidal despair to habitual happiness, sprinkling each...
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60,49 |
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Taking Antidepressants: Your Comprehensive Guide to Starting, Staying On, and Safely Quitting
ISBN: 9781934716564 / Angielski / Miękka / 306 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Antidepressants are the most commonly prescribed class of medications in this country - 190 million prescriptions per year have been written since 2005. Yet, consumers have few available resources to educate them in a fair, balanced fashion about starting and stopping antidepressants. People want to know if antidepressants are really safe, whether they are addictive, and how they may affect their personality.
In this book, triple board-certified psychiatrist Dr. Michael Banov walks the reader through a personalized process to help them make the right choice about starting antidepressants,... Antidepressants are the most commonly prescribed class of medications in this country - 190 million prescriptions per year have been written since 200...
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cena:
177,07 |
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Beyond Depression: Essays About Feeling Low, Feeling Stuck, And Finding Healing
ISBN: 9781540557155 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Aching. Miserable. Exhausted. Despondent. Hazy. Misunderstood. Blue. All of the above (and more) can be used to describe the complicated world that it is to live with clinical depression. With everything from chronic fatigue, mood swings, a gray outlook on life, to the lowest lows you can think of, depression looks different and is different to each life that it ultimately effects. This collection takes an intricate look inside of what it's actually like to live and survive every day while coping with depression. Inside the essays written by humans just like you dealing with their own...
Aching. Miserable. Exhausted. Despondent. Hazy. Misunderstood. Blue. All of the above (and more) can be used to describe the complicated world that it...
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cena:
32,33 |
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The Happiness Switch: How to transform anxiety, depression and other negative moods by focusing on and cultivating good feelings
ISBN: 9781540640208 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
52,56 |
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The Book of Freedom: A 30-Day Blueprint to Get Motivated, Build Unshakeable Confidence, and Love Yourself
ISBN: 9781542607780 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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44,31 |
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How to Cure Depression: 10 Steps To Naturally Cure Depression
ISBN: 9781541209701 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
40,43 |
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Living with Depression
ISBN: 9781524663667 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It has been estimated that almost one in ten adults and teenagers in the United Kingdom are affected by some form of depressive illness. This is a ten-fold increase in the last seventy years. If this growth were to continue unchecked, then about 95 percent of the population would have depression by the year 2100. It is further believed that depression will be the number 1 health problem worldwide by the year 2030. And yet for every three sufferers, less than 5 is spent each year on research. At least a half of all sufferers never seek any form of medical or psychiatric intervention. ...It has been estimated that almost one in ten adults and teenagers in the United Kingdom are affected by some form of depressive illness. This is a ... |
cena:
69,62 |
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Living with Depression
ISBN: 9781524663711 / Angielski / Twarda / 116 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It has been estimated that almost one in ten adults and teenagers in the United Kingdom are affected by some form of depressive illness. This is a ten-fold increase in the last seventy years. If this growth were to continue unchecked, then about 95 percent of the population would have depression by the year 2100. It is further believed that depression will be the number 1 health problem worldwide by the year 2030. And yet for every three sufferers, less than 5 is spent each year on research. At least a half of all sufferers never seek any form of medical or psychiatric intervention. ...It has been estimated that almost one in ten adults and teenagers in the United Kingdom are affected by some form of depressive illness. This is a ... |
cena:
125,87 |
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Chronic Depression: A User's Manual
ISBN: 9781539364887 / Angielski / Miękka / 186 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most people don't realize that depression can last for years. The word more often conjures up ideas of a short lived, yet intense, sadness that befalls someone after a tragic event. Unfortunately, for many people, their depression is not short lived. It lasts for many years and it can seem as if nothing will help. This book explores the chronic nature of depression and how someone suffering from it can work towards a better place. Chronic Depression: A User's Manual claims no cure for depression. It is a guide. One that tackles chronic depression from a unique angle. This book is a collection...
Most people don't realize that depression can last for years. The word more often conjures up ideas of a short lived, yet intense, sadness that befall...
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40,43 |
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Thirteen Geese in Flight: One Black Woman's Ascent into Mental Illness
ISBN: 9780998501802 / Angielski / Miękka / 244 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The last place Lisa Eley expects to be is a despondent patient in a psychiatric hospital on suicide watch fighting for her life. As an African American single parent from northwest Baltimore, Lisa knows knock-down, drawn-out hardships and resilient comebacks very well. She rises above every land mine life sets, detonating each with her quiet will and unyielding determination to defeat every adversity in her path. Faith and fate lead her to a new job with a leading agency, a pivotal success leap she thinks. What happens next will have this mild-mannered, upstanding citizen and worshipping...
The last place Lisa Eley expects to be is a despondent patient in a psychiatric hospital on suicide watch fighting for her life. As an African America...
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68,59 |
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Keeping My Faith While Saving My Mind: Memoirs of Overcoming Traumas
ISBN: 9781534697003 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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52,56 |
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The Recovery Letters: Addressed to People Experiencing Depression
ISBN: 9781785921834 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An anthology of inspirational, heartfelt letters written by people who have recovered or are recovering from depression and addressed to those who are currently affected by it with additional resources for recovery.
An anthology of inspirational, heartfelt letters written by people who have recovered or are recovering from depression and addressed to those who are...
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cena:
77,28 |
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Inspirational Powerful Two Words Phrases: A Coloring book for adults
ISBN: 9781544176239 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Enter a world of creative self-expression with this relaxing coloring book for grownups. Inside you will find 34 amazing art activities that will take you to a happy place of patterning, shading, and coloring. These whimsical images offer a easy way to de-stress and unleash your inner artist.
Artist's transcendental art explores a visual language of shape, form, line, and color. Each vibrantly detailed illustration is designed to exercise your creativity. Beautifully colored finished examples are provided, along with a handy guide to basic art techniques, from patterning and combinations... Enter a world of creative self-expression with this relaxing coloring book for grownups. Inside you will find 34 amazing art activities that will take...
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cena:
32,94 |
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Singing Hallelujah: When You Feel Like Hell
ISBN: 9781945975141 / Angielski / Miękka / 186 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Everyone struggles with disappointment or discouragement in life at some point in time. But what do you do when it morphs into depression that is arresting and debilitating, perhaps to the point of wanting to take your own life? Author, speaker, song-writer and professional vocalist Tim Kaufman shares his story of how a person who battles depression can find answers to (1) why a person has depression to begin with and (2) how to manage and, for most, to overcome, at least to the point of being -happy enough.- After giving a general overview of depression...the -what, why, and who- of...
Everyone struggles with disappointment or discouragement in life at some point in time. But what do you do when it morphs into depression that is arre...
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cena:
60,49 |
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EMDR for Depression and Anxiety
ISBN: 9781544705835 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Attention: Are you or someone you love suffering from depression? Read on to find out about this startling solution
FACT: Depression is often triggered by trauma in our past that we have not properly processed, even after years of therapy and medication. It is no surprise that past trauma can have a massive impact on our lives. Even years later The trouble is, we were never taught how to get over difficult, painful events like loss, grief, the death of a loved one, or sexual abuse. Too often, you have been told: -Get over it - -Move on with your life - -Live in... Attention: Are you or someone you love suffering from depression? Read on to find out about this startling solution
FACT: Depression is of... |
cena:
78,41 |
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Gratitude: Discover How To Gain Emotional Freedom Through The Power Of Gratitude
ISBN: 9781640480353 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you feel blind to the abundance all around you? Are you tired of feeling unhappy? Whether you want to (1) live better and be happier, (2) eliminate negative feelings and emotions, or (3) discover a life that is worth living, then this is the book for you Don't just muddle about in grey oblivion; deliberately choose gratefulness and bring the color back into your life You don't have to feel angry, sad and disappointed all the time Don't live a mediocre existence.... Do you feel blind to the abundance all around you? Are you tired of feeling unhappy? Whether you want to (1) |
cena:
50,05 |
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