Are you depressed? Do loved ones minimize your depression? Are you unsure how to help yourself--or even if you can? The truth of the matter is that depression can be disabling, misunderstood, and misdiagnosed in our society.

In her book The Mind, Heart, and Soul of Depression: Your Guided Journal for Emotional Healing and Getting to the Truth of the Matter, Cathy Reimers, PhD, uses her twenty-five years of experience as a psychologist to explore the depths of depression. She shows you how to get to the causes of your depression with engaging short stories, followed by exercises to...