Kategoria BISAC: Self-Help >> Aging

The Power Years is your step-by-step guide to repowerment and personal reinvention after forty. In this unique guidebook, world-renowned psychologist and leading authority on aging Ken Dychtwald and award-winning journalist Daniel J. Kadlec combine their decades of cutting-edge research and reporting to reveal how you can make the Power Years the best years of your life--by...

You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. All of us grow older, but it's a medically proven fact that how we age is a choice. With a few simple lifestyle changes, you can reap amazing visible and tangible benefits in just a few days--and this groundbreaking book shows you how.

Written by an all-star team of internationally acclaimed anti-aging experts, The Anti-Aging Solution is the first guide to reveal how you can reverse aging...

Author Elizabeth Molle RN, MS has over eighteen years of experience working as a Registered Nurse and caring for an elderly parent. In clear and easy to understand language, Molle discusses common concerns that face older people and then provides practical, everyday tips for conquering these issues. The information is well researched and supported by professional medical references. It is written in an upbeat,...

The best thing written about skiing, surfing, strength, vitality and aging since...well ever.

Adams lays bare the heart of the middle-aged man.

What a hoot

You can't help but like Nick Adams.

On skis, two surfboards, one red motorcycle, a clumsy blue kayak, and a sleek double scull, Adams chases a cast of characters who put a cheery face on aging.

For every man over forty and the women who love them.

"Perimenopause Please: The Psychological Impact of Perimenopause" takes an in-depth look at the perimenopausal process in the typical American woman. Other medical literature explores the physiological and the outward physical aspects of perimenopause, but "Perimenopause Please" is unique because it investigates the most...

We deal with critical issues in life such as economic planning for the future, the caring for our parents, looking after our health - problems that arise, their symptoms, therapy and prognoses. Controlling stress through exercise, recreation and leisure provide a relaxed style of living.

The...

In "The Gift of Change," the author discusses the aspects and causes of change, the qualities of change, and the different circumstances that altered responses can create. She also explores the importance of a belief system that allows you to contemplate change as a bearer of gifts.

Sprinkled throughout "The Gift of Change" are insightful quotes to be used as quick reminders of your commitment to change in moments of confusion or forgetfulness. Several Playsheets are also included to...

Throw out all of the outdated negative ideas you have about aging andage beautifully, healthfully, happily and with more self-confidencethan ever in your lifetime.

Reward and celebrate your life instead of bemoaning your future andfearing all of the changes that are part of the aging process.

This book will enlighten you with new ideas about aging giving you amore positive outlook on your future.

Forget about the media hype that in order to be desirable you must beyouthful, impossibly thin and perfect in every aspect of your being.This is not true and you know it and reading this...

Each year, over 30% of adults ages 65 and over; suffer from fall-related injuries. "Fall Injury Prevention for Older Adults" will help you understand the causes of falling and provides tips for reducing the risk of falls. This guide will help make a difference today in the safety and well-being of yourself and those you love.

"I read every page of this book and now truly believe there is much we can do to prevent falls for older adults. This book is full of pertinent information, is easy to read, and is divided into useful sections so you can look up what you need to know as a family...