Change is a part of life-but how we deal with that change can shape our emotional and physical health.

In "The Gift of Change," the author discusses the aspects and causes of change, the qualities of change, and the different circumstances that altered responses can create. She also explores the importance of a belief system that allows you to contemplate change as a bearer of gifts.

Sprinkled throughout "The Gift of Change" are insightful quotes to be used as quick reminders of your commitment to change in moments of confusion or forgetfulness. Several Playsheets are also included to...