Kategoria BISAC: Health & Fitness >> Diet & Nutrition - General

Your Holistically Hot Transformation (Holistic Health and Nutrition)

Are you tired of fad diets and all-juice cleanses? Confused about all the conflicting nutrition information available? Over feeling guilty for your nutrition slip-ups? Finally learn to trust yourself to make slimming, nutritious and energizing choices without dieting, confusion and self-judgment Award-winning Health Coach and Women's Lifestyle Expert, Marissa Vicario, wasn't always as healthy and happy as she is today.

There was a time when her diet had more macaroni and cheese and G&T's than broccoli and...

Completely updated and revised with new guidelines from the Academy of Nutrition and Dietetics (formerly American Dietetic Association).

A fabulous resource for moms-to-be In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'

-Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today...

After more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe's approach is uncomplicated and holistic. In Eat Beautiful, she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. They include:
- Pomegranate: The Elixir of Youth packed with Vitamin C, which stimulates collagen production to keep skin looking taut, young, and radiant.
- Spinach: The...

Discover the secrets to Living a Healthy, Happy, Active, and Long Life
In the beginning, God had a perfect plan. Humans were designed to live with abundant health but we ve strayed from that path. So where are we now?
People are sick and tired of being sick and tired. Rates of obesity, diabetes, cardiovascular disease and cancer are skyrocketing. We are emotionally and spiritually depleted, overworked, out of shape, worn out, eating fake foods, and exposed to hormones, GMO s and chemicals that didn t even exist 100 years ago. Is there hope? What s the...

44 Homemade Protein Shakes for Bodybuilders will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you.

This book will help you to:
-Gain muscle fast...

Simone Santivari has a passion for food and healthy living that inspires everyone around her.

Uberdacious: Eat Yourself Healthy is the culmination of thirty years of fun and culinary creation in her kitchen, exploring the possibilities for a predominantly macrobiotic diet. Her cooking uses simple whole foods and largely organic ingredients, removing refined products and using only natural sugars, like fruit.

Much of Simone's approach has been inspired by her loving husband, James, who has multiple sclerosis, and for whom Simone always strives to develop the best...

The second edition of The Wellness Journal continues to provide a way of maintaining and logging medical information. Use the journal to keep all your medical record information--use it as an organizer. The Wellness Journal is filled with inspirational and encouraging statements to support and assist you with charting your health information.

You will find that when using the journal, your medical history will begin to tell a story--your own medical history--and you will be in better control in logging your medical experiences. You will have access to your own medical information,...