The World Health Organization reports that every year, millions of people die of illnesses such as heart disease, hypertension, and type 2 diabetes, which are all linked with having poor diet and sedentary lifestyle. This news is alarming, but the good thing is that studies have found a diet that can help reduce the risk of developing these dreaded diseases-the Mediterranean Diet. One of the easiest and healthiest diets you will ever find is the Mediterranean diet, because of its appeal to revitalizing the body as a whole. Dieting can be hard for beginners, so this guide includes a Dos and...

The Paleo Diet, also known as "The Caveman's Diet" has helped many celebrities, athletes, and popular personalities claim the perfect body and healthy lifestyle, and is known as one of the most successful diets of this generation. The Author "Emma Fisher" is back again with another easy-to-understand diet book. After such rewarding reviews about her previous book "DASH Dieting etc." here on Kindle, she has returned with another famous diet that will get you living and eating healthy in a short amount of time. This book is for beginners who are eager to make a change, and need the extra boost...

Are you desperate to find an effective way to lose weight? Look no further Let me introduce to you the century-old Ketogenic Diet that is proven to help shed those extra pounds and provide you other health benefits. The beauty of this diet is that you don't even need to starve yourself to lose weight, in fact, you will be encouraged to have more fat in your diet Yes, you read that right You will eat more fats to lose fat In this book, "The Ketogenic Diet: Lose Weight Fast by Eating More Fats," you will learn about: -How the Ketogenic Diet was developed; -How it helped manage epileptic...