Ketogenic Diet: Lose Weight Fast by Eating More Fats

ISBN-13: 9781548981112 / Angielski / Miękka / 2017 / 62 str.

Emma S. Fisher

Opis

Are you desperate to find an effective way to lose weight? Look no further Let me introduce to you the century-old Ketogenic Diet that is proven to help shed those extra pounds and provide you other health benefits. The beauty of this diet is that you don't even need to starve yourself to lose weight, in fact, you will be encouraged to have more fat in your diet Yes, you read that right You will eat more fats to lose fat In this book, "The Ketogenic Diet: Lose Weight Fast by Eating More Fats," you will learn about: -How the Ketogenic Diet was developed; -How it helped manage epileptic seizures; -How the Ketogenic Diet can help you lose weight; -Other benefits of the Ketogenic Diet; -What ketosis is, and its different types; -The good and bad types of fats; -The foods included in the Ketogenic Diet and what foods to avoid; -Tips you need to remember before you jump into the diet; -Delicious Ketogenic Diet recipes; -And Ketogenic Diet mistakes you need to avoid. Stop disappointing yourself by following diets that won't help you achieve your health goals, download this book and discover the Ketogenic Diet today