Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition

ISBN-13: 9781681626253 / Angielski / Twarda / 2017 / 304 str.

Academy Of Dietetics; Elizabeth M. Ward

Opis

Completely updated and revised with new guidelines from the Academy of Nutrition and Dietetics (formerly American Dietetic Association). A fabulous resource for moms-to-be In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'-Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today ShowWard and the Academy of Nutrition and Dietetics serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms.---Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn--Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes.---Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD--This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need.---Peg Moline, Editor in Chief, Fit Pregnancy magazineAre you thinking of having a baby? Perhaps you're pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You'll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including:

• Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men
• Trimester-by-trimester advice about nutrition and exercise during pregnancy
• Safe postpregnancy weight loss, and the best eating plan for nursing moms
• How diet can help you handle conditions such as gestational diabetes and morning sickness
• 50 delicious, nutritious, and easy recipes your entire family will love