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Insomnia Relief
ISBN: 9781940146003 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
54,67 zł |
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Cure Sleep Apnea: Everything About Sleep Apnea And Sleep Apnea Treatment
ISBN: 9781482322460 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are You Struggling To Sleep At Night?
Find That Your Breathing Is Extremely Difficult During Your Sleep? Ever Wonder If You Have Sleep Apnea? In Cure Sleep Apnea - Everything About Sleep Apnea And Sleep Apnea Treatment, you find a guide for people suffering from sleep apnea. It answers the many common questions that sleep apnea sufferers have that has been bothering them. What Is Sleep Apnea? Sleep apnea is a condition which is hard to explain to one who doesn't have this condition. It is an inability to breath while asleep or that the breath becomes extremely shallow. It... Are You Struggling To Sleep At Night?
Find That Your Breathing Is Extremely Difficult During Your Sleep? Ever Wonder If You Have Sleep Apnea? ... |
cena:
73,07 zł |
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Nocturnal Breathing in Autism Spectrum Children: Comparative Evaluation of Melatonin & Mozart Effects
ISBN: 9781466438767 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,06 zł |
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Induce Instant Sleep
ISBN: 9781484944837 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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68,63 zł |
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How to get your child to go to sleep and stay asleep: A practical guide for parents to sleep train young children
ISBN: 9781770975484 / Angielski / Twarda / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dr. Wirth provides parents and practitioners with an easy to use, step-by-step guide, on how to do sleep training with young children. This manual includes the procedures that are proven most effective to decrease bedtime and night waking problems. Each section on the various sleep strategies provide a how-to plan for each sleep procedure, pros and cons of using each procedure, what to expect from children with each procedure, and frequently asked questions. Also, the manual teaches readers how to measure children's sleep habits and determine how well the chosen sleep strategy is working....
Dr. Wirth provides parents and practitioners with an easy to use, step-by-step guide, on how to do sleep training with young children. This manual inc...
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cena:
121,97 zł |
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How to get your child to go to sleep and stay asleep: A practical guide for parents to sleep train young children
ISBN: 9781770975491 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dr. Wirth provides parents and practitioners with an easy to use, step-by-step guide, on how to do sleep training with young children. This manual includes the procedures that are proven most effective to decrease bedtime and night waking problems. Each section on the various sleep strategies provide a how-to plan for each sleep procedure, pros and cons of using each procedure, what to expect from children with each procedure, and frequently asked questions. Also, the manual teaches readers how to measure children's sleep habits and determine how well the chosen sleep strategy is working....
Dr. Wirth provides parents and practitioners with an easy to use, step-by-step guide, on how to do sleep training with young children. This manual inc...
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cena:
95,82 zł |
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How to Banish Tiredness: : For Better Sleep, Less Fatigue, Improved Health and Energy
ISBN: 9781495305269 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you someone who is struggling with tiredness and fatigue? Learn how to banish tiredness and increase your energy in under a week. This simple and easy to read guide provides step by step tips to boundless energy. Discover all-natural techniques that do not include any pills, caffeine products or energy drinks. A safe and effective solution to get rid of tiredness. Find out the science of different stages of sleep you cycle through and how each impacts your energy. How what you eat effects your energy, as well as how well you can sleep. Apply a few small changes in what you eat and...
Are you someone who is struggling with tiredness and fatigue? Learn how to banish tiredness and increase your energy in under a week. This simple and ...
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cena:
45,71 zł |
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INSOMNIA HELP - NATURAL TREATMENT - Author: SHEILA BER - Naturopathic Consultant.
ISBN: 9781482663808 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The book provides advice and help, to treat insomnia problems, by removing the root causes, rather than addressing the symptoms only. There are many internal and external factors, influencing the body and affecting how you feel, think, act, eat. These are all manifested in your sleep. I recommend this to anyone who is having sleep problems or looking to create a good bedtime routine.
The book provides advice and help, to treat insomnia problems, by removing the root causes, rather than addressing the symptoms only. There are many i...
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cena:
62,69 zł |
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Sleep Soundly Every Night, Feel Fantastic Every Day
ISBN: 9781936303724 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg... If you have insomnia, always feel tired, or can't sleep because of a restless or snoring partner, help is here. Do you have trouble getting ... |
cena:
82,79 zł |
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Besser Schlafen & Aufwachen - Erste Hilfe bei Schlafstörungen, Schnarchen und Morgenmuffeligkeit
ISBN: 9781495472640 / Niemiecki / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieser Einsteiger-Ratgeber liefert Ihnen wichtige Fakten und hilfreiche Tipps zu den Themen Schlafstorungen, Schnarchen, Aufwachen und Aufstehen. Lernen Sie in ca. 120 Leseminuten besser einzuschlafen, ruhiger durchzuschlafen, Schnarchen zu lindern, ausgeruht sowie entspannt morgens aufzuwachen und leicht aus dem Bett zu kommen. Ein Buch sowohl fur Frauen als auch fur Manner mit Interesse am Verstehen und Offenheit fur Veranderungen. Inhaltsverzeichnis 1. Schlafstorungen
1.1 Einleitung - Was sind Schlafstorungen? 1.2 Grunde fur Schlafstorungen 1.2.1 Physische Ursachen 1.2.2... Dieser Einsteiger-Ratgeber liefert Ihnen wichtige Fakten und hilfreiche Tipps zu den Themen Schlafstorungen, Schnarchen, Aufwachen und Aufstehen. Lern...
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cena:
41,13 zł |
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I Can't Sleep, I'm Depressed, and I Don't Want a Prescription
ISBN: 9781495306952 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "This book is more of an exploration of my personal journey. . . . I hope that by reading my book, you will know that you are not alone in struggling with depression, dread, sleeplessness, or anxiety. I have been there, at the very bottom of the cold lonely barrel, praying and weeping and asking for anything or anyone to help or save me. Never ever give up, even if you do not find the answers here." Amy Constantine
"This book is more of an exploration of my personal journey. . . . I hope that by reading my book, you will know that you are not alone in struggling ...
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cena:
29,74 zł |
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Falling Asleep and Staying Asleep
ISBN: 9781490726397 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For some of us, falling asleep and staying asleep takes a creative process. This book offers new insights into why some of us may struggle with a natural bodily function, like sleeping. In this book you will find how your physical comfort is one reason you are losing sleep. But that's not the only reason we don't fall asleep and stay asleep. This book will reveal that the temperature, lighting, and electronic energy in the room will affect your sleep. I've learned that blocked energy in the body, mind, or spirit will cause sleepless nights. I show how dieting, loneliness, sexual... For some of us, falling asleep and staying asleep takes a creative process. This book offers new insights into why some of us may struggle with a n... |
cena:
43,76 zł |
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Sleep Better and Less - Naturally: Cure Chronic Insomnia and Boost Body-Brain O2 Levels
ISBN: 9781492921073 / Angielski / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
72,16 zł |
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Stress Anxiety Solutions: How to relieve stress, overcome loneliness, fear & anxiety from today onwards.
ISBN: 9781497506787 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
56,36 zł |
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When It's Time For Bed, I Have A Plan
ISBN: 9781940101132 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When It's Time for Bed, I Have a Plan is a groundbreaking children's picture book about healthy sleep habits. Getting enough sleep is critical for everyone, particularly for children whose brains are developing. Grounded in brain science, children will be entertained and empowered to L.E.A.D.: to integrate Logic and Emotions to Analyze and Decide on a bedtime plan. Learning about the science of sleep, exploring the emotions involved, analyzing suggestions on ways to relax the body and calm the mind, and developing their own bedtime plan gives children a sense of control, teaches anticipatory...
When It's Time for Bed, I Have a Plan is a groundbreaking children's picture book about healthy sleep habits. Getting enough sleep is critical for eve...
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cena:
64,01 zł |
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Hush: A Book of Bedtime Contemplations
ISBN: 9780615979427 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
77,55 zł |
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Doctor, Why Does Daddy Snore?
ISBN: 9781492912088 / Angielski / Miękka / 26 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dr D's Guide to Sleep Disorders is a collaboration of creativity and education designed to improve the sleep and well-being of all patient populations. The first of the book series "Doctor Why Does Daddy Snore" offers fun, interactive education about snoring and its health consequences for children and their parents. Mia is very worried about her father who is going to the doctor for the first time; the book offers a humorous and clinical walk through of the family dynamic for visiting the doctor. The authors plan to contribute more books to the series upon demand. The second book scheduled...
Dr D's Guide to Sleep Disorders is a collaboration of creativity and education designed to improve the sleep and well-being of all patient populations...
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cena:
50,10 zł |
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The Sleep Book: How to Sleep Well Every Night
ISBN: 9781499250534 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Say Goodbye to Insomnia - The highly Effective 5 Week, Drug-free Plan Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past. Using a blend of mindfulness and new Acceptance and Commitment Therapy (ACT) techniques, Dr Guy shares his unique fiveweek plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of...
Say Goodbye to Insomnia - The highly Effective 5 Week, Drug-free Plan Sleep shouldn't be a struggle, but for a third of the population the nightly pat...
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cena:
54,86 zł |
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Hot And Bothered At 3am: How To Stop Menopausal Night Sweats In 7 Days Or Less
ISBN: 9781492146094 / Angielski / Miękka / 46 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In addition to hot flashes, many menopausal women experience the symptom's nocturnal accomplice known as night sweats. You wake up in the middle of the night cold and clammy, your heart pounding, and the sheets drenched in sweat. It's hard to calm down and get comfortable again, and it's impossible not to be irritated by the interruption to a good night's sleep. So why do women in menopause have night sweats, and, more importantly, is there anything that can be done about them? In this book you will discover: 10 Easy Lifestyle Changes You Can Make To Stop Night Sweats 12 Secret Remedies For...
In addition to hot flashes, many menopausal women experience the symptom's nocturnal accomplice known as night sweats. You wake up in the middle of th...
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cena:
54,90 zł |
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The Everyperson's CPAP Handbook 2nd Edition: color
ISBN: 9781500447021 / Angielski / Miękka / 182 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Updated and revised, this book offers new information on all things related to owning and using a CPAP machine. It is the perfect go to book that takes all the information scattered throughout the internet and consolidates it into one easy to read book. The author has incorporated her experience working at Yale Sleep Medicine for over eight years, as the lead day tech, along with a combined knowledge spanning more than a decade, to offer a book full of her insight and wisdom. As before, there is a chapter describing an array of masks available to the public along with a description of the...
Updated and revised, this book offers new information on all things related to owning and using a CPAP machine. It is the perfect go to book that take...
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cena:
159,90 zł |
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