Bedtime Stories for Insomniacs: Surprisingly Original Sleep Tips from the Effortless Sleep Method Good Sleepers Club

ISBN-13: 9780957104822 / Angielski / Miękka / 2013 / 194 str.

Sasha Stephens

Opis

"From the author of The Effortless Sleep Method Cure for Insomnia"
"Bedtime Stories" are little snippets of sleepy wisdom, written to inspire, empower and remind readers to keep on track. Sometimes loving, sometimes harsh, always truthful. My intention is that even the most desperate of insomniacs can feel less alone.
"Bedtime Stories" are only for those seriously committed to becoming good sleepers. So be warned: I tell it like it is and do not mince my words. Because I don't just want to give you good sleep, I want to help you to sleep better than you have ever done.