A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to The Effortless Sleep Method, Sasha Stephens' ground-breaking first book. The Effortless Sleep Method changed the lives of thousands of insomniacs by exposing a simple and long-term solution for chronic sleep problems.
In The Effortless Sleep Companion, her most advanced work to date, this world-renowned sleep therapist takes insomnia recovery to the next level.
This is a concise, precisely-targeted book, written to teach you all you ever wanted to know about chronic insomnia and...

"From the author of The Effortless Sleep Method Cure for Insomnia"
"Bedtime Stories" are little snippets of sleepy wisdom, written to inspire, empower and remind readers to keep on track. Sometimes loving, sometimes harsh, always truthful. My intention is that even the most desperate of insomniacs can feel less alone.
"Bedtime Stories" are only for those seriously committed to becoming good sleepers. So be warned: I tell it like it is and do not mince my words. Because I don't just want to give you good sleep, I want to help you to sleep better than you have ever done.