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Sovnloshet - Naturlig Alternativ Strategi. Sheila Ber.
ISBN: 9781508649595 / Norweski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Boken gir deg hjelp og rad, a behandle sovnloshet problemer, ved a fjerne de grunnleggende arsakene, i stedet for a ta opp dine symptomer bare. Det er mange interne og eksterne faktorer, pavirker kroppen og pavirker hvordan du foler, tenker, handle og spise. Disse er alle manifestert i sovne. Denne boken beskriver sammenhengende arsakene til sovnloshet og barrierer a sove, for a identifisere den spesifikke arsak/s av din sovnloshet. Du finner utallige tips og forslag slik at du kan oppna et bedre sovn monster."
Boken gir deg hjelp og rad, a behandle sovnloshet problemer, ved a fjerne de grunnleggende arsakene, i stedet for a ta opp dine symptomer bare. Det er...
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59,48 zł |
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Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
ISBN: 9780980236736 / Angielski / Miękka / 266 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Maybe you're stressed out and tired, and have put on a little weight. Or you have persistent pain you and your doctor can't explain. Man or woman, you may be fighting fluctuating hormone levels. Or maybe you snore like a freight train. Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking book, Dr. Steven Park outlines a simple, rational explanation for what s making you sick, and provides guidance for...
Maybe you're stressed out and tired, and have put on a little weight. Or you have persistent pain you and your doctor can't explain. Man or woman, you...
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83,28 zł |
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Stairway To Heavenly Sleep: Your Step-By-Step Guide To Teaching Your Baby To Sleep Through The Night
ISBN: 9781511649582 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Teach your baby how to sleep through the night with Christina's detailed sleep method. This method came to her as an inspiration from God through prayer. Literally a Godsend Read all about her miracle testimony as you learn how to get a 5-hour stretch of sleep from the day your baby is born, Sleep 8 straight hours by 8 weeks, and 12 hours by 12 weeks. Christina's book tells you EXACTLY how to do this at the times of day that work for you This book is also full of advice, encouragement, and lots of tips to help your baby sleep so you can get the sleep you need. You need proper sleep to have...
Teach your baby how to sleep through the night with Christina's detailed sleep method. This method came to her as an inspiration from God through pray...
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59,43 zł |
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Sleep Journal
ISBN: 9781681456331 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A sleep journal is a key tool in determining your sleep behavior, identify disorders and even find ways to overcome them. Although doctors can perform other tests to come up with a diagnosis, they will still need all the information that they can get so a sleep journal is essential. If you think you are suffering from a sleep disorder and want to get help, start a sleep journal today.
A sleep journal is a key tool in determining your sleep behavior, identify disorders and even find ways to overcome them. Although doctors can perform...
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69,68 zł |
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How to Get Better Sleep: Tips and Tricks For a Better Night's Rest
ISBN: 9781512120455 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this book we shall look at some of the tips and tricks to get a better night's rest. These tips are from sleep researchers and experts who have taken time to study the sleeping patterns and requirements of human beings. It's a concern among many medical practitioners that sleep is something that is not getting the attention it deserves in our country.
In this book we shall look at some of the tips and tricks to get a better night's rest. These tips are from sleep researchers and experts who have tak...
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31,98 zł |
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Overcome Insomnia: : 19 Natural Ways To overcome Insomnia
ISBN: 9781512139341 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Overcome Insomnia the author believes that sleep can be accomplished by simple changes for a lot of people. This book lists 19 natural ways to overcome insomnia. You will learn the importance of sleep and how a lack of it can affect your health relationships and other aspects of your life. Additionally it covers the causes and symptoms of sleeplessness, the types of insomnia, and stages of sleep, sleep study, dangers of not sleeping enough. You will also find some medications and its side effects, supplements. Bottom line is you will find some examples of simple changes, with some natural...
In Overcome Insomnia the author believes that sleep can be accomplished by simple changes for a lot of people. This book lists 19 natural ways to over...
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40,04 zł |
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Supporting Sleep: The Importance of Social Relations at Work
ISBN: 9781137437846 / Angielski / Twarda / 97 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Social support and sleep are both health promoting factors and important in the prevention of illness and sick-leave. Promoting healthy work by providing good conditions for strong social relationships and by preventing bullying or harassment can improve sleep and consequently employee health, increasing work productivity and efficiency overall.
Social support and sleep are both health promoting factors and important in the prevention of illness and sick-leave. Promoting healthy work by provid...
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194,52 zł |
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Sleep Training: Baby Sleep Training for Essential Rest and Peace of Mind
ISBN: 9781514785263 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Your Baby Can Sleep Soundly - I'll Show You How The Challenge: Your newborn baby has a difficult time sleeping through the night How can we improve bedtime and nap time?How can I create a sleeping plan that will help everyone get plenty of rest?What are the tips and methods I need to know to help my baby sleep? The Solution: The best approach to getting yourself a restful night of sleep is to ensure that your baby is also resting peacefully and safely. To do this, you will not only have to ensure that your baby falls asleep safely, but also stays asleep and is safe in his or her environment....
Your Baby Can Sleep Soundly - I'll Show You How The Challenge: Your newborn baby has a difficult time sleeping through the night How can we improve b...
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36,56 zł |
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
ISBN: 9781623367398 / Angielski / Twarda / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.... When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay product... |
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121,97 zł |
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My Dad Naps Too!: A Book about Narcolepsy and Excessive Daytime Sleepiness
ISBN: 9781516888191 / Angielski / Miękka / 24 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Talking to Kids about Narcolepsy series to help adults in a child's life talk to them about what the narcoleptic in their life goes through every day. Narcolepsy is hard enough to describe to other adults; trying to describe it to children sometimes feels impossible. "Mommy's brain is broken" or "Daddy wants to play with you but he is too tired" just doesn't cut it after a while. Excessive Daytime Sleepiness robs people of time they should be spending with their families and friends. It is heartbreaking looking into a child's eyes and telling them you are too tired to play with them. The...
The Talking to Kids about Narcolepsy series to help adults in a child's life talk to them about what the narcoleptic in their life goes through every ...
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53,62 zł |
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Sometimes My Socks Are in the Freezer: A Book about Narcolepsy and Automatic Behavior
ISBN: 9781516854431 / Angielski / Miękka / 24 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Talking to Kids about Narcolepsy series to help adults in a child's life talk to them about what the narcoleptic in their life goes through every day. Narcolepsy is hard enough to describe to other adults; trying to describe it to children sometimes feels impossible. "Mommy's brain is broken" or "Daddy wants to play with you but he is too tired" just doesn't cut it after a while. Automatic Behavior is when a part or parts of the brain go into a micro-sleep state. The body keeps going but the narcoleptic has no real control or memory of what is going on. How do you tell a child that you...
The Talking to Kids about Narcolepsy series to help adults in a child's life talk to them about what the narcoleptic in their life goes through every ...
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53,62 zł |
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20 wunderbare Wachmacher - So gehen Sie wach, vital und energiegeladen durchs Leben!
ISBN: 9781515367963 / Niemiecki / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dieser kleine Ratgeber stellt Ihnen in 45 angenehmen Leseminuten die elementaren Saulen aufgeweckter Lebensfreude vor. Erfahren Sie, wie sich chronische Mudigkeit aussert und was Sie durch Schlafhygiene sowie den richtigen Schlafrhytmus langfristig dagegen tun konnen. Lernen Sie ausserdem zahlreiche Methoden kennen, mit denen das Schlafen besser gelingt und tanken Sie gesundheitliche, bewegungstechnische und ernahrungsbedingte Reserven auf - fur eine ausgeschlafene Lebensweise.
Die 20 sofort gebrauchsfertigen Frischekicks & Wachmacher werden sowohl Ihrer geistigen als auch Ihrer... Dieser kleine Ratgeber stellt Ihnen in 45 angenehmen Leseminuten die elementaren Saulen aufgeweckter Lebensfreude vor. Erfahren Sie, wie sich chronisc...
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25,12 zł |
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Dreams Revealed: Handbook for Biblical Dream Interpretation
ISBN: 9781937331740 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dreaming is a time when God has our undivided attention, and He can speak to us, without us talking back or busying ourselves with something else that drowns out His voice. He uses dreams to tell us things about our purpose, prayers, character, and even hidden sin. An incredible amount of information is available to us in dreams if we will tap in to them and get understanding. As part of the "Dreams Revealed" series, the handbook for biblical dream interpretation provides the basic tools and information to get dreamers started understanding dreams. The book contains the scientific and...
Dreaming is a time when God has our undivided attention, and He can speak to us, without us talking back or busying ourselves with something else that...
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65,32 zł |
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Dreams Revealed: Handbook for Biblical Dream Interpretation
ISBN: 9781937331764 / Angielski / Twarda / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Dreaming is a time when God has our undivided attention, and He can speak to us, without us talking back or busying ourselves with something else that drowns out His voice. He uses dreams to tell us things about our purpose, prayers, character, and even hidden sin. An incredible amount of information is available to us in dreams if we will tap in to them and get understanding. As part of the -Dreams Revealed- series, the handbook for biblical dream interpretation provides the basic tools and information to get dreamers started understanding dreams. The book contains the scientific and...
Dreaming is a time when God has our undivided attention, and He can speak to us, without us talking back or busying ourselves with something else that...
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cena:
113,25 zł |
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10 Laws of Insomnia: Solve the Puzzle of Poor Sleep and Reclaim Your Best Life
ISBN: 9781514102923 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Trouble falling asleep, staying asleep, or waking up feeling unrefreshed? That's insomnia. Poor sleep keeping you from living your best life? You're not alone. An estimated 100 million Americans have trouble sleeping and most don't need a pill to rediscover blissful sleep. Unlock the secret of blissful sleep without pills. Take control of insomnia and reclaim your best life with: Proven rapid relief strategies for eliminating insomnia in as little as 14 days. Insight into the six types of stress that destroy sleep and how to eliminate them. Knowledge to overcome the five obstacles to...
Trouble falling asleep, staying asleep, or waking up feeling unrefreshed? That's insomnia. Poor sleep keeping you from living your best life? You're n...
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67,67 zł |
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The Insomniac's ABZzzzzzz Book: With Quotations from William Shakespeare
ISBN: 9781517225728 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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31,79 zł |
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Lack of Sufficient SLEEP MATTERS: Decode the Root Cause of Your Illness
ISBN: 9781507713426 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A TRULY PIVOTAL book that will change the way illness is understood. Dr. Washington's concepts of accelerated, crashed, and burned, while being intuitive, are truly revolutionary. This book is a must read of all people concerned with health, and for all physicians, especially those interested in primary care. A MUST READ for all professionals, teachers, parents, and healthcare providers. Dr. Washington tactfully uses his personal experiences with his patients who have distinctive conditions to illustrate how lack of sufficient sleep affects how we feel, how we think, and how we could stay...
A TRULY PIVOTAL book that will change the way illness is understood. Dr. Washington's concepts of accelerated, crashed, and burned, while being intuit...
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cena:
91,28 zł |
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Snoozby and the Great Big Bedtime Battle
ISBN: 9781939054388 / Angielski / Miękka / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Snoozby and the Great Big Bedtime Battle begins with a day in the life of a young boy named Sam-who resisted sleep the night before and now faces the numerous and often frustrating challenges of sleep deprivation that both children and adults will relate to.
Certified Clinical Sleep Educator Terry Cralle, RN, and W. David Brown, PhD, DABSM, CBSM, have crafted relevant sleep research findings into Snoozby and the Great Big Bedtime Battle to educate children about the impact sleep has on their daily lives. Fully aware of the stressful bedtime battles that play out in homes... Snoozby and the Great Big Bedtime Battle begins with a day in the life of a young boy named Sam-who resisted sleep the night before and now fac...
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68,32 zł |
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Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get a Great Night's Sleep
ISBN: 9781517275778 / Angielski / Miękka / 282 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. End your sleeplessness and fatigue now and get the sleep you crave. Learn quick easy tips to solve your sleep problem. Imagine discovering how good a great sleep feels. What if you could finally enjoy life again and feel energized at last? Look at what Dr. Andrew Weil, America's famous and best-selling author on holistic health and well-known Integrative Medicine founder (who has been featured twice on the cover of Time Magazine) has to say about Sleep Secrets: Sleep Secrets is the book you should read for good, practical... End your sleeplessness and fatigue now and get the sleep you crave. Learn quick easy tips to solve your sleep problem. Imagine discovering ... |
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103,17 zł |
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How to Get Rid of Insomnia Naturally
ISBN: 9781517730284 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to Get Rid of Insomnia Naturally - Health Learning Series Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Types of Insomnia Chapter # 3: Complications Chapter # 4: Signs & Symptoms Chapter # 5: Optimum duration of Sleep Understanding Insomnia Chapter # 1: Causes of Insomnia Chapter # 2: Who gets Insomnia? Chapter # 3: Insomnia & Age Cures to Insomnia Chapter # 1: Overview Chapter # 2: Overcome Stress Chapter # 3: Lifestyle change Chapter # 4: Natural Foods Chapter # 5: Relaxing the Mind Conclusion References Preface Insomnia- not an uncommon word and is...
How to Get Rid of Insomnia Naturally - Health Learning Series Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Types o...
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cena:
54,86 zł |
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