10 Laws of Insomnia: Solve the Puzzle of Poor Sleep and Reclaim Your Best Life

ISBN-13: 9781514102923 / Angielski / Miękka / 2015 / 188 str.

Dr Robert N. Glidewell

Opis

Trouble falling asleep, staying asleep, or waking up feeling unrefreshed? That's insomnia. Poor sleep keeping you from living your best life? You're not alone. An estimated 100 million Americans have trouble sleeping and most don't need a pill to rediscover blissful sleep. Unlock the secret of blissful sleep without pills. Take control of insomnia and reclaim your best life with: Proven rapid relief strategies for eliminating insomnia in as little as 14 days. Insight into the six types of stress that destroy sleep and how to eliminate them. Knowledge to overcome the five obstacles to eliminating insomnia without pills. Guided Sleep Discovery to help you identify the exact causes of your insomnia. The power of your personal sleep story for personal sleep transformation. The 10 Sources of Insomnia and 12 Sources of Sleep Transformation. 18 exercises and expert strategies to help you understand your sleep problem, find your sleep solution, and leverage the science of sleep. The truth about sleep medication and how to get free. Imagine waking up each day with the energy and excitement for living that comes only from a good night's sleep. It's amazingly simple. When you understand how sleep works, you're free to take clear confident action that breaks down obstacles to healthy natural sleep. Learn more about Dr. Glidewell, The Insomnia Clinic, and the Sleep Health Revolution at www.coloradoinsomniaclinic.com."