In Overcome Insomnia the author believes that sleep can be accomplished by simple changes for a lot of people. This book lists 19 natural ways to overcome insomnia. You will learn the importance of sleep and how a lack of it can affect your health relationships and other aspects of your life. Additionally it covers the causes and symptoms of sleeplessness, the types of insomnia, and stages of sleep, sleep study, dangers of not sleeping enough. You will also find some medications and its side effects, supplements. Bottom line is you will find some examples of simple changes, with some natural...

Gratitude journals are used by individuals who wish to focus their attention on appreciation and the positive things in their lives. This journal has 100 pages with 180 days of journaling where you can all the things you are grateful for in your life. At the back of the book there are several blank pages where you can use to chart any progress weekly, bi-weekly or monthly; checking to see if using this gratitude journal is working for you. Noticing if you are finding more things to be grateful for. What you focus on expands. If you think you have nothing to be grateful for try not breathing,...