In this book we shall look at some of the tips and tricks to get a better night's rest. These tips are from sleep researchers and experts who have taken time to study the sleeping patterns and requirements of human beings. It's a concern among many medical practitioners that sleep is something that is not getting the attention it deserves in our country.

Their are many definitions and theories that attempt to define leadership. Many of these are many words put together to explain the same thing. To put it in the simplest of terms, a leader is someone who guides others to accomplish a specified task. Different people use different leadership styles. This is either naturally or by training. This brings us to another issue people always ask. Are leaders born or do we learn to be leaders? I would say both are correct. Some people are naturally endowed with the abilities to lead others while other people make an effort to learn how to be effective...

Studying is an integral part of any student's life. However, it's not just about studying, it's about effective studying. Effective study helps students attain the best grades, retain information for long and go ahead to forge robust careers in their fields. What separate successful students from the average ones, are the study habits they employ. It's not the amount of time we study or even how intelligent we are but rather how effective we study and learn. Studying is a skill that we need to master. Effective study habits always translate to success. There are few skills that go hand in...

We all have met and interacted with people we perceived as difficult. It might be at school, at work or even in public spaces. Those people who seem to turn a good day into one of the worst days. It might even be at home. Walking away from these people can be an option but in most cases it's not possible. We simply have to interact with them despite how difficult they are. In this book you will discover simple tips and tricks to get through these difficult situations.