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Sleep or Die: Overcome Apnea Before It Overcomes You
ISBN: 9781463685300 / Angielski / Miękka / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sleep Apnea is a killer. There are over thirty associated afflictions that are driven by untreated Apnea or associated with it. This book addresses everyone's issues, from the person with Sleep Apnea to everyone around them. Why do we get Apnea? What to do about it? Why it feels like being hit by a truck. Why sleep solo? Why your partner will thank you How to design a personal approach. Why Apnea can be deadly. Why you should be optimistic The Apnea Avenger's TOOLBOX can help those living with an Apneac move beyond denial and help the Apneac overcome Sleep Apnea.
Sleep Apnea is a killer. There are over thirty associated afflictions that are driven by untreated Apnea or associated with it. This book addresses ev...
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cena:
91,28 zł |
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Wide Awake and Dreaming: A Memoir of Narcolepsy
ISBN: 9780988314900 / Angielski / Miękka / 214 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Julie Flygare was on an ambitious path to success, entering law school at age 22, when narcolepsy destroyed the neurological boundaries between dreaming and reality in her brain. She faced terrifying hallucinations, paralysis and excruciating sleepiness - aspects of dream sleep taking place while wide awake. Yet, narcolepsy was a wake-up call for Julie. Her illness propelled her onto a journey she never imagined - from lying paralyzed on her apartment floor to dancing euphorically at a nightclub; from the classrooms of Harvard Medical School to the start line of the Boston... Julie Flygare was on an ambitious path to success, entering law school at age 22, when narcolepsy destroyed the neurological boundaries between dre... |
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123,30 zł |
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The Truck & Bus Driver Sleep Apnea Handbook: What Every OTR Driver Needs to Know About Sleep Apnea
ISBN: 9781490408637 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you drive a vehicle on public roads, you need this information. If you are a truck driver or a bus driver and operate a commercial vehicle to earn a living, this handbook is 'must have' knowledge. An OTR driver is particularly prone to irregular sleep patterns, will frequently physically reflect a 'truck stop diet' or be at least somewhat overweight and void of a quality level of fitness, and is still highly likely to be a smoker. All of that and more is consistent with developing a sleep disorder, especially sleep apnea. What comes first...heart disease, stroke, diabetes, hypertension,...
If you drive a vehicle on public roads, you need this information. If you are a truck driver or a bus driver and operate a commercial vehicle to earn ...
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27,41 zł |
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The Harvard Medical School Guide to a Good Night's Sleep
ISBN: 9780071467438 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Epstein has collaborated with freelance health writer Mardon to produce an accessible and highly readable volume on sleep. The book is divided into two parts: "Understanding the Need for Sleep" and "Sleep Disorders and Their Treatments." Epstein thoroughly explains the physical need for sleep, examines common sleep myths and facts as well as sleep disorders, and provides concrete plans for getting needed rest. The book includes a very detailed description of the medications available for the array of sleep disorders he describes. Case studies are sprinkled throughout, adding an engaging...
Epstein has collaborated with freelance health writer Mardon to produce an accessible and highly readable volume on sleep. The book is divided into tw...
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95,87 zł |
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Sleepfaring: The Secrets and Science of a Good Night's Sleep
ISBN: 9780199228379 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why do we sleep? How much sleep do we normally need, and what happens if you don't get enough of it? Professor Jim Horne finds the answers to these questions and many more in Sleepfaring, a journey through the science and the secrets of sleep. It's a subject close to the hearts of many of us as our sleep patterns have changed to reflect longer working hours and busier lifestyles. From drowsiness at the wheel to stress and insomnia, sleep is becoming a big issue in our lives. Professor Horne gives an engaging account of what science can tell us about sleep and sleep disorders, drawing in brain...
Why do we sleep? How much sleep do we normally need, and what happens if you don't get enough of it? Professor Jim Horne finds the answers to these qu...
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65,33 zł |
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Sleep: A Very Short Introduction
ISBN: 9780199587858 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Why do we need sleep? What is sleep? What happens when we don't get enough? This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, a look at sleep through the human lifespan, and the causes and consequences of major sleep disorders. The book describes dramatic breakthroughs in our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough. The authors consider the impact of modern society, examining the relationship between sleep and our 24/7...
Why do we need sleep? What is sleep? What happens when we don't get enough? This Very Short Introduction addresses the biological and psychological as...
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46,32 zł |
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Tired But Wired: How to Overcome Your Sleep Problems - The Essential Sleep Toolkit
ISBN: 9780285638778 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Exploring the underlying causes of common sleep problems, this guide offers solutions for how they can be easily overcome, revealing the potential for reclaiming a healthy balance in life. Acknowledging the breakneck speed of daily existence and how most people retire for the evening so exhausted they are unable to fall asleep, this handbook discusses the author s Sleep Toolkit, a set of tried-and-true methods that has been developed with thousands of former patients, from burnt-out executives to mothers struggling with the demands of children and a full-time job. Overturning the myth that...
Exploring the underlying causes of common sleep problems, this guide offers solutions for how they can be easily overcome, revealing the potential for...
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cena:
66,92 zł |
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Sleep: Multi-Professional Perspectives
ISBN: 9781849050623 / Angielski / Miękka / 328 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume. The contributors explore the science of sleep - what it is, what makes it happen and why we do it - as well as the measurement of sleep, its importance for daytime performance and its sociological and cultural aspects. Sleep disorders, sleep quality and the importance of sleep for daytime performance are also explored, as are the ways in which sleep can be affected by medication and medical and psychiatric conditions. This groundbreaking and...
This book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume....
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191,47 zł |
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Chronic Fatigue Syndrome/ME
ISBN: 9781849051415 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. People with Chronic Fatigue Syndrome (CFS)/ME experience extreme tiredness and a range of other symptoms, including pain, headaches, impaired concentration and memory, anxiety, sleep problems, and palpitations. The condition can affect all areas of a sufferer's life and, in turn, the lives of those who are close to them. This book provides the families and friends of people with CFS/ME with an accessible introduction to the condition, and explains what can be done to support those who have it. It offers useful advice on how to help a loved one cope with the illness, and suggests ways to help...
People with Chronic Fatigue Syndrome (CFS)/ME experience extreme tiredness and a range of other symptoms, including pain, headaches, impaired concentr...
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cena:
82,01 zł |
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End Insomnia and Sleeping Problems Without Drugs
ISBN: 9781484958292 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you are not sleeping well, you are not alone: poor sleep is a growing problem worldwide. Insomnia's impact on your health is severe and immediate, so take it seriously. Want to know why sleeping pills can't help you? Why your brain just won't shut down so you can rest? Author Rosanna D'Agnillo spent 15 years sleeping poorly, and 5 of those years with severe insomnia. This book chronicles her journey and drug-free steps out of the abyss of sleeplessness. Are you ready to make your sleep health a priority? This book guides you how to make the changes you need to restore healthy sleep...
If you are not sleeping well, you are not alone: poor sleep is a growing problem worldwide. Insomnia's impact on your health is severe and immediate, ...
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cena:
45,66 zł |
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My Guide: Overcome Insomnia
ISBN: 9780957237223 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Insomnia does not have to be a life sentence of restless nights - take charge of your sleep and build healthy sleeping habits ... Written by a former insomnia sufferer, this comprehensive guide draws disparate studies and approaches together under one cover to give you those much-needed eight hours of sleep. Find out how to: - address numerous underlying factors causing insomnia - put your life back on a healthy track improve overall wellness - change your approach and restore sleep with concrete routines and practical exercises. Affecting half of the world's population, we spend one third of...
Insomnia does not have to be a life sentence of restless nights - take charge of your sleep and build healthy sleeping habits ... Written by a former ...
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92,73 zł |
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Anti-Aging Sleep Secrets
ISBN: 9780984838387 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Did you know that a lack of quality sleep can rapidly accelerate your aging process? Many people admit surprise upon being told of verifiable studies proving that a lack of sufficient, high-quality sleep usually leads to early death. Bowing to requests from patients worldwide seeking the "secrets" to improving the deepest levels of their sleep, internationally acclaimed physician James W. Forsythe, M.D., H.M.D., has compiled this short but comprehensive guidebook packed with critical information deemed necessary for anyone to get what he hails as "the anti-aging sleep that all of us...
Did you know that a lack of quality sleep can rapidly accelerate your aging process? Many people admit surprise upon being told of verifiable studies ...
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cena:
59,25 zł |
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Snoozby and the Great Big Bedtime Battle
ISBN: 9781939054470 / Angielski / Twarda / 36 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Snoozby and the Great Big Bedtime Battle begins with a day in the life of a young boy named Sam-who resisted sleep the night before and now faces the numerous and often frustrating challenges of sleep deprivation that both children and adults will relate to.
Certified Clinical Sleep Educator Terry Cralle, RN, and W. David Brown, PhD, DABSM, CBSM, have crafted relevant sleep research findings into Snoozby and the Great Big Bedtime Battle to educate children about the impact sleep has on their daily lives. Fully aware of the stressful bedtime battles that play out in homes... Snoozby and the Great Big Bedtime Battle begins with a day in the life of a young boy named Sam-who resisted sleep the night before and now fac...
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cena:
107,37 zł |
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Pregnant? New Baby? Need Sleep!: Easy things you can do to protect an expectant mother and her baby from potential harm from ordinary lighting.
ISBN: 9781490474922 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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24,61 zł |
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The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life
ISBN: 9780957104815 / Angielski / Miękka Termin realizacji zamówienia: ok. 5-8 dni roboczych. A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to The Effortless Sleep Method, Sasha Stephens' ground-breaking first book. The Effortless Sleep Method changed the lives of thousands of insomniacs by exposing a simple and long-term solution for chronic sleep problems.
In The Effortless Sleep Companion, her most advanced work to date, this world-renowned sleep therapist takes insomnia recovery to the next level. This is a concise, precisely-targeted book, written to teach you all you ever wanted to know about chronic insomnia and... A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to The Effortless Sleep Method, Sasha Stephens' ground...
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cena:
45,71 zł |
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Getting to sleep: A guide to overcoming stress-related sleep problems
ISBN: 9781492392033 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
30,88 zł |
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The Smart & Easy Guide to Sleep Disorder & Insomnia Relief: The Restful Book of Therapies & Treatments for Sleeping Disorders, Insomnia, Narcolepsy, R
ISBN: 9781492891178 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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45,71 zł |
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Bedtime Stories for Insomniacs: Surprisingly Original Sleep Tips from the Effortless Sleep Method Good Sleepers Club
ISBN: 9780957104822 / Angielski / Miękka / 194 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "From the author of The Effortless Sleep Method Cure for Insomnia"
"Bedtime Stories" are little snippets of sleepy wisdom, written to inspire, empower and remind readers to keep on track. Sometimes loving, sometimes harsh, always truthful. My intention is that even the most desperate of insomniacs can feel less alone. "Bedtime Stories" are only for those seriously committed to becoming good sleepers. So be warned: I tell it like it is and do not mince my words. Because I don't just want to give you good sleep, I want to help you to sleep better than you have ever done. "From the author of The Effortless Sleep Method Cure for Insomnia"
"Bedtime Stories" are little snippets of sleepy wisdom, written to inspire, em... |
cena:
45,71 zł |
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Sleep Soundly: Fall Asleep In Five Easy Steps
ISBN: 9781493706044 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
45,53 zł |
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The ABZZZ's of Sleep: Insomnia, Sleep Apnea & Other Sleeping Disorders: A Definitive Guide for Problematic Sleepers
ISBN: 9781493708758 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
45,53 zł |
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