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365 Ways to Get a Good Night's Sleep
ISBN: 9781605501017 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We spend about one third of our lives asleep--but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:
It's usually not a good thing for a... We spend about one third of our lives asleep--but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enou... |
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48,04 zł |
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Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't
ISBN: 9781573244671 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Insomnia has meant nights of frustration--until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.
Insomnia has meant nights of frustration--until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet t...
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cena:
57,60 zł |
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The One-week Insomnia Cure: Learn to Solve Your Sleep Problems
ISBN: 9781785040634 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. This book helps you: understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, and snoring.
To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Th...
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cena:
100,84 zł |
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Sleep for Success: Everything You Must Know about Sleep But Are Too Tired to Ask
ISBN: 9781452037769 / Angielski / Twarda / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We don't need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate. Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative,...
Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, g...
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cena:
96,03 zł |
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The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
ISBN: 9781456492540 / Angielski / Miękka / 186 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
The Effortless Sleep Method gives you something no other insomnia book can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a... The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This hig...
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cena:
52,42 zł |
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Sleep Tight: Sleep well tonight and every night
ISBN: 9781456300906 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Like increasing numbers of people, you probably don't get enough sleep. You could suffer from insomnia and feel tired all the time. Our lifestyle pushes sleep into the background - something that can be cut down or done without. Now, research reveals the importance of regular sleep as an integral part of optimal health. Failing to get the right amount of sleep can make you ill. Sleep Tight reveals how lack of sleep can cause you to put on weight, look older, develop chronic illness or make you a danger at the wheel. It explains how much sleep you need, the part played by your body clock,...
Like increasing numbers of people, you probably don't get enough sleep. You could suffer from insomnia and feel tired all the time. Our lifestyle push...
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cena:
80,50 zł |
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The Kitten Who Wants To Fall Asleep: A Story to Help Children Go To Sleep
ISBN: 9781925110845 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Kitten Who Wants To Fall Asleep The Kitten Who Wants To Fall Asleep |
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57,60 zł |
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Avoid the Fate of Michael Jackson, Marilyn, and Elvis: The Healing Power of Sleep
ISBN: 9780984838332 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The world's more than 6 billion people desperately crave and desire sleep, as instinctively as they want shelter, companionship, sex and food. For all of us, the nagging question remains, "Why does the body need deep rest, and how can we prevent ourselves from suffering fates similar to those of Michael Jackson, Marilyn Monroe, Elvis and countless others whose lives spiraled out of control largely due to sleep disorders?" Widely acclaimed physician, oncologist and homeopath James W. Forsythe, M.D., H.M.D., tackles timeless and vital questions regarding these integral real-life mysteries, plus...
The world's more than 6 billion people desperately crave and desire sleep, as instinctively as they want shelter, companionship, sex and food. For all...
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cena:
52,26 zł |
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Sleep Apnea and Cpap - A User's Manual by a User
ISBN: 9780983199120 / Angielski / Miękka / 91 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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65,48 zł |
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Why Count Sheep When You Can Sleep?
ISBN: 9780984371105 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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57,46 zł |
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The Twenty-Four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives
ISBN: 9780199896288 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward--from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions .Not everyone does this successfully every night. Her research on dreams of those suffering depression show these fail to regulate mood overnight, and when...
Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming and sleep disorders to propose a new theory of how the...
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cena:
117,16 zł |
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Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life
ISBN: 9781449510299 / Angielski / Miękka / 242 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Publisher's Weekly Review How well we sleep plays a role in mental and physical health, from headaches and irritability to impaired judgment. Lukeman presents the means to abolish sleeplessness: he contends that a calm and relaxed mind is essential to deep sleep and explains that people are in charge of their own sleeping habits. A helpful personal sleep quiz allows readers to access their sleep potential and identify the reasons they aren't sleeping well. Lukeman then methodically provides practical advice and strategies for achieving deep sleep.This reader-friendly guide includes...
Publisher's Weekly Review How well we sleep plays a role in mental and physical health, from headaches and irritability to impaired judgment. Lukeman ...
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cena:
52,26 zł |
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Sleep for Success!: Everything You Must Know about Sleep But Are Too Tired to Ask
ISBN: 9781452037752 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We don't need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate. Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative,...
Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, g...
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cena:
61,30 zł |
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Let's Sleep Together: The bedside companion to knock yourself out
ISBN: 9781468157833 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Bedside Companion to Knock Yourself Out.
A hypnotic writing and imagery guide to allow you to sleep quickly and peacefully. This book contains simple and effective mental exercises to clear your worries, physically relax and mentally disengage from the world of waking to walk in the land of dreams. Instead of giving a person numerous justifications for their inability to sleep whether due to chemical, behavioral, or mental imbalances, this book focuses on the practical and efficient methods to bring the reader into a state of restful sleep. Should you wake in the middle of the... The Bedside Companion to Knock Yourself Out.
A hypnotic writing and imagery guide to allow you to sleep quickly and peacefully. This book contains... |
cena:
60,32 zł |
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The Coffee Table Guide To Sleep Disorders
ISBN: 9781470058241 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Coffee Table Guide To Sleep Disorders is a "must have" for coffee tables around the world. It is written for the layperson by a Registered Sleep Technologist working in the field for nearly two decades. This book contains easy to understand descriptions of the most common sleep disorders, their symptoms, treatments often recommended by physicians, tips for CPAP users and more. The author's goal is to educate the public in hopes of reaching the billions that suffer from undiagnosed sleep disorders.
The Coffee Table Guide To Sleep Disorders is a "must have" for coffee tables around the world. It is written for the layperson by a Registered Sleep T...
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cena:
35,84 zł |
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Sleep Apnea, symptoms, diagnosis, treatment
ISBN: 9781478382126 / Angielski / Miękka / 38 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sleep apnea is a common medical condition from which many people suffer. Many however do not get diagnosed as suffering from this potentially dangerous condition. This book seeks to explain what sleep apnea is, its symptoms, how it is diagnosed and treatments available. The management of the condition is also examined. The book has been recently revised and looks at some of the latest treatments available for sleep apnea. The writer, who is not a Doctor but a long standing sufferer of sleep apnea, has researched the subject, and believes that this book comprehensively explains the condition...
Sleep apnea is a common medical condition from which many people suffer. Many however do not get diagnosed as suffering from this potentially dangerou...
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cena:
36,28 zł |
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50 Tips for Peaceful Sleep
ISBN: 9780754826668 / Angielski / Twarda / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Offers practical tips to help you sleep soundly, using natural remedies and relaxation techniques. This title shows you how to recognize what your particular sleep problems are and how to solve them using yoga, meditation, aromatherapy, and other techniques and rituals.
Offers practical tips to help you sleep soundly, using natural remedies and relaxation techniques. This title shows you how to recognize what your par...
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cena:
20,14 zł |
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Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night
ISBN: 9781118516010 / Angielski / Miękka / 324 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and...
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia ...
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cena:
72,83 zł |
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Good Sleep for Brain Health: Sleep Better Tonight for a Better Memory Tomorrow
ISBN: 9781481290906 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Good Sleep for Brain Health WARNING: Do not buy this book unless you are tired of being tired and want good sleep and brain health. Will you wake up tomorrow feeling more rested than you did today? Can I really develop a plan of action with the Quick Start Guide? Learn why some people can go right to sleep and how YOU can join them. Good sleep and brain health is a faster and less stressful way to get to sleep. And the material is presented free of jargon. If you can't sleep well, you are not alone. Tonight across the globe many people will be struggling with how to... Good Sleep for Brain Health WARNING: Do not buy this book unless you are tired of being tired and want good sleep and brain health. Will you ... |
cena:
40,31 zł |
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Sleep to Win!: Secrets to Unlocking Your Athletic Excellence in Every Sport
ISBN: 9781481707237 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza's little sister, Britt, changes everything. Reacting to her brother's moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing...
Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway...
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cena:
68,37 zł |
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