Kategoria BISAC: Health & Fitness >> Sleep

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety,...

We spend about one third of our lives asleep--but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:

• Pay back a sleep debt
• Nap without throwing off nighttime rest
• Deter disturbing dreams
• Handle a sleepwalker (or night-eater )
• Take a bite out of teeth grinding, and more

It's usually not a good thing for a...

The Kitten Who Wants To Fall Asleep
Children sometimes find it hard to get to sleep. What if you could read them a bedtime story incorporating powerful psychological methods to help them fall asleep quickly, easily and without drugs?
Psychological sleep induction techniques include: - putting aside your thoughts until the following day - breathing deeply - slowing down - visualizing a safe and peaceful place - imagining a descent with the sensation of sinking - progressive muscle relaxation - using sleep-triggering words - employing the 'infectiousness' of yawning
Such...

A hypnotic writing and imagery guide to allow you to sleep quickly and peacefully. This book contains simple and effective mental exercises to clear your worries, physically relax and mentally disengage from the world of waking to walk in the land of dreams.

Instead of giving a person numerous justifications for their inability to sleep whether due to chemical, behavioral, or mental imbalances, this book focuses on the practical and efficient methods to bring the reader into a state of restful sleep.

Should you wake in the middle of the...

Good Sleep for Brain Health

WARNING: Do not buy this book unless you are tired of being tired and want good sleep and brain health.

Will you wake up tomorrow feeling more rested than you did today?

Can I really develop a plan of action with the Quick Start Guide?

Learn why some people can go right to sleep and how YOU can join them.

Good sleep and brain health is a faster and less stressful way to get to sleep.

And the material is presented free of jargon.

If you can't sleep well, you are not alone. Tonight across the globe many people will be struggling with how to...