A hypnotic writing and imagery guide to allow you to sleep quickly and peacefully. This book contains simple and effective mental exercises to clear your worries, physically relax and mentally disengage from the world of waking to walk in the land of dreams.

Instead of giving a person numerous justifications for their inability to sleep whether due to chemical, behavioral, or mental imbalances, this book focuses on the practical and efficient methods to bring the reader into a state of restful sleep.

Should you wake in the middle of the...