Offers practical tips to help you sleep soundly, using natural remedies and relaxation techniques. This title shows you how to recognize what your particular sleep problems are and how to solve them using yoga, meditation, aromatherapy, and other techniques and rituals.

Each book in 'Great Civilisations' approaches its subject through a scene-setting spread Who/where were they, then introduces the achievements of the chosen civilisation through 12 structures or objects, each of which illustrates a key aspect or theme. Writing, architecture, industry, warfare, transport and learning are all covered in the same simple, colourful and engaging way. Fact boxes and panels present incidental information and point the reader to the importance of parallel developments in other parts of the world.

Introduces the achievements of past civilisations through 12 structures or objects, each of which illustrates a key aspect or theme of that civilisation

Be a dinosaur detective! Look at the fact files about ancient reptiles such as Moschops, Bradysaurus and Dicynodon and find out what each one ate, what they weighed and where they lived.

Be a dinosaur detective! Look at the fact files about swimming reptiles such as Placodus, Ichthyosaur and Plesiosaurus and find out what each one ate, what they weighed and where they lived.