Publisher's Weekly Review How well we sleep plays a role in mental and physical health, from headaches and irritability to impaired judgment. Lukeman presents the means to abolish sleeplessness: he contends that a calm and relaxed mind is essential to deep sleep and explains that people are in charge of their own sleeping habits. A helpful personal sleep quiz allows readers to access their sleep potential and identify the reasons they aren't sleeping well. Lukeman then methodically provides practical advice and strategies for achieving deep sleep.This reader-friendly guide includes...
Publisher's Weekly Review How well we sleep plays a role in mental and physical health, from headaches and irritability to impaired judgment. Lukeman ...
What Your Dreams Can Teach You is a complete, do-it-yourself manual for understanding and correctly interpreting your dreams. As much as any book can, this will guide you through the process. Not a dream dictionary, it provides worksheets and usuable tools for understanding dreams. Forward (from the First Edition) by W. Brugh Joy, M.D.
What Your Dreams Can Teach You is a complete, do-it-yourself manual for understanding and correctly interpreting your dreams. As much as any book can,...
