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The Hindu-Yogi Science Of Breath
ISBN: 9781449528706 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a manual of the Oriental Breathing Philosophy for physical, mental, psychic and spiritual development. William Walker Atkinson (1862 - 1932) was an attorney and is also known to have been the author of the pseudonymous works attributed to Yogi Ramacharaka.
This is a manual of the Oriental Breathing Philosophy for physical, mental, psychic and spiritual development. William Walker Atkinson (1862 - 1932) w...
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cena:
32,14 zł |
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Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses
ISBN: 9781554077663 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses. Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can maximize the benefits of each pose and even design a personalized yoga routine that focuses on their specific problem areas. ...Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses. Yoga teachers and students can u... |
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109,24 zł |
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This Is It: Enlightenment with Cyoga
ISBN: 9781847487629 / Angielski / Miękka / 250 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. ...even if one is not... This is the definitive yoga guide. Catherine Foroughi's words invite one to relax and let go of one's surroundings with the realisation of one's true nature. Experience Samadhi. Her words are your words. This is It.
...even if one is not... This is the definitive yoga guide. Catherine Foroughi's words invite one to relax and let go of one's surroundings with the r...
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cena:
127,45 zł |
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Bathroom Yoga
ISBN: 9780982258514 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book demonstrates seated yoga in a funny format. It includes both written instructions and pictures.
This book demonstrates seated yoga in a funny format. It includes both written instructions and pictures.
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cena:
55,17 zł |
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Raquel: Beyond the Cleavage
ISBN: 9781602861367 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The New York Times bestseller that has enlightened and entertained women of all ages--now available in paperback.
The New York Times bestseller that has enlightened and entertained women of all ages--now available in paperback.
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cena:
96,29 zł |
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Intimate Yoga for Couples
ISBN: 9780982416631 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. A regular practice of Couples Yoga can improve your quality of life by bringing renewed health to your body, deeper intimacy to your relationship, and more pleasure to your bed. Learn about the benefits of deep breathing and explore the chakras, solo positions and romantic partner positions. These creative and sensual practices...
Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating wi...
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cena:
160,45 zł |
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Awake in the World: Teachings from Yoga and Buddhism for Living an Engaged Life
ISBN: 9781590308141 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life.
Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and... How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the g...
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cena:
86,31 zł |
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Yoga and Scoliosis: A Journey to Health and Healing
ISBN: 9781936303021 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many years and has collected x-rays of his work, before and after, demonstrating actual lessening of the degree of curvature from the practice of Iyengar yoga.
Yoga and Scoliosis: A... Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way t...
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cena:
96,11 zł |
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Writing Yoga: A Guide to Keeping a Practice Journal
ISBN: 9781930485280 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Writer and editor Bruce Black began studying yoga in 2006, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life.
In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often to write, and more. He... Writer and editor Bruce Black began studying yoga in 2006, after his knees could no longer stand the stress of running. Shortly after taking his first...
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cena:
74,21 zł |
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The South Beach Detox(R) Manual: Release... Restore... Rejuvenate
ISBN: 9781456301118 / Angielski / Miękka / 74 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Your complete A-Z guide to the internationally celebrated South Beach Detox(r) designed by pioneer Yoga Masters, Health Nutritionists and Holistic Cleansing Experts, Alessandrina Lerner and Fred Busch. This do-it-yourself manual lets you master all the elements you need to complete a full detox/ body cleansing in the comfort of your home and at an extremely attractive price too. The South Beach Detox(r) is by far the most powerful and effective detox you'll ever do. After reading this book, no question will remain unanswered about holistic body detoxification
Your complete A-Z guide to the internationally celebrated South Beach Detox(r) designed by pioneer Yoga Masters, Health Nutritionists and Holistic Cle...
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cena:
68,91 zł |
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Yogic Breathing Techniques for Vitality Good Health & Looking Younger
ISBN: 9781453675571 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The only book on Yogic breathing techniques for enhancing vitality and looking younger with clearly illustrated photographs and practical instructions. This book is ideal for anybody who leads a hectic life style. If you find yourself getting tired easily, you can improve the situation by simple breathing exercises described in this book. You will feel the difference by practicing 10 min every day.
The only book on Yogic breathing techniques for enhancing vitality and looking younger with clearly illustrated photographs and practical instructions...
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cena:
45,75 zł |
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Food for the Soul: Vegetarianism and Yoga Traditions
ISBN: 9780313397035 / Angielski / Twarda / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bringing together the work of nine distinguished scholars and practitioners of Yoga and Eastern thought, "Food for the Soul: Vegetarianism and Yoga Traditions" is organized around the fact that, although vegetarianism is a natural and inescapable part of the Yogic tradition, many Yogis and Yoginis today remain blissfully unaware of that fact. The essays gathered here explore the important and much-debated subject of vegetarianism in the major Yoga traditions, looking at what diet has to do with the practice of Yoga and whether ahimsa (harmlessness) is a prerequisite for achieving Yoga's... Bringing together the work of nine distinguished scholars and practitioners of Yoga and Eastern thought, "Food for the Soul: Vegetarianism and Yoga... |
cena:
187,06 zł |
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Intimate Yoga for Couples
ISBN: 9780982416662 / Angielski / Miękka / 164 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. A regular practice of Couples Yoga can improve your quality of life by bringing renewed health to your body, deeper intimacy to your relationship, and more pleasure to your bed. Learn about the benefits of deep breathing and explore the chakras, solo positions and romantic partner positions. These creative and sensual practices...
Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating wi...
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cena:
63,50 zł |
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Starting Yoga : A Practical Foundation Guide for Men and Women
ISBN: 9781847972415 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and wish to rekindletheir interest, this book is the perfect invitation to take up the challenge of yoga.It presents a step-by-step guide to classical yoga postures and coversgetting started, good posture, standing and seated poses, and backbends and twists. Italso explores how to relax, how to breathe efficiently, and how to incorporate the bandhas (the chin lock, the root lock, and the stomach lift). To be fit in body, steady in mind, and strong in...
An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and w...
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cena:
53,39 zł |
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Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health
ISBN: 9780393707021 / Angielski / Twarda / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Topics covered: Generalized Anxiety Disorder - Obsessive Compulsive Disorder - Body Dysmorphic Disorder - Trichotillomania - Phobias - Panic Disorders - Acute Stress Disorder - PTSD - The Abused and Battered Psyche - Depression - Grief - The Bipolar Disorders - The Addictive, Impulse Control, and Eating Disorders - Insomnia and other Sleep Disorders - Chronic Fatigue Syndrome - ADHD and Co-morbid Disorders (Oppositional Defiant Disorder and Conduct Disorder) - Dyslexia and Other Learning Disorders - Schizophrenia and the Variants of the Psychoses - The Personality Disorders (Paranoid,...
Topics covered: Generalized Anxiety Disorder - Obsessive Compulsive Disorder - Body Dysmorphic Disorder - Trichotillomania - Phobias - Panic Disorders...
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cena:
160,28 zł |
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The Hindu Yoga Science Of Breath & Relax With Yoga: Two Books In One For A Complete Yoga Practice
ISBN: 9781439298305 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 2 BooKs in 1 This book provides a complete Yoga practice including an extremely comprehensive classic book on Yogic Breathing, by Yogi Ramacharaka. This book covers not only the basics, but also includes the value of breath in the practice of healing yourself and others, including distance healing, thought projection, forming your aura, charging water, developing yourself mentally and physically, and regulating your emotions. Relax With Yoga by Arthur Liebers instructs you on all the basic Hatha Yoga postures, with additional recommendations on Yoga diet, Raja Yoga, painless childbirth, and...
2 BooKs in 1 This book provides a complete Yoga practice including an extremely comprehensive classic book on Yogic Breathing, by Yogi Ramacharaka. T...
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cena:
42,29 zł |
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Great Systems Of Yoga And Relax With Yoga: 2 Books In 1!
ISBN: 9781438250717 / Angielski / Miękka / 148 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 2 books in 1 Great Systems of Yoga outlines in detail more than a dozen different forms of Yoga, from the familiar Hatha Yoga, to Raja Yoga, Mantra and Bhakti Yoga, and even covers Chinese and Sufi forms of yoga. Relax With Yoga is an illustrated guide that will get you started in not only the familiar Hatha Yoga poses, but also encompasses Pranayama breathing techniques, diet, meditation and more
2 books in 1 Great Systems of Yoga outlines in detail more than a dozen different forms of Yoga, from the familiar Hatha Yoga, to Raja Yoga, Mantra a...
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cena:
42,29 zł |
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Yoga for Fat Guys: From Lumpy to Limber in Just Six Weeks
ISBN: 9780982475003 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A yoga book for beginners with special emphasis for people who are overweight, sedentary or both. The book features simple line drawings, straightforward instruction and a simple plan for regaining your flexibility and mobility.
A yoga book for beginners with special emphasis for people who are overweight, sedentary or both. The book features simple line drawings, straightforw...
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cena:
77,93 zł |
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Health, Healing, and Beyond: Yoga and the Living Tradition of T. Krishnamacharya
ISBN: 9780865477520 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The much-sought-after, greatly beloved exploration of the work of Krishnamacharya, teacher of many of twentieth-century yoga's greatest and most influential exponents, Health, Healing, and Beyond is filled with deep wisdom--an indispensable guide to the philosophy, principles, and limitless possibilities of yoga. First published in 1998, it is now available again to yogis, students, and teacher trainees everywhere. The much-sought-after, greatly beloved exploration of the work of Krishnamacharya, teacher of many of twentieth-century yoga's greatest and most in... |
cena:
87,57 zł |
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Sit Stretch Smile: Large Print Version
ISBN: 9781453717134 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sit Stretch Smile creates a union of yoga, physical therapy, and "universal access" to help you begin and expand your yoga practice, anywhere. Large print, detailed color photos and simple written instructions for each pose will ease your learning process. This fun, 64 page instructional book begins your chair yoga journey with guidelines to assess your chair for optimal positioning of your body for better posture, breathing, strength and movement. From there you will learn to rhythmically breathe and effectively drive your movements, improving how you sit, walk and play. Sit Stretch Smile...
Sit Stretch Smile creates a union of yoga, physical therapy, and "universal access" to help you begin and expand your yoga practice, anywhere. Large p...
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cena:
91,95 zł |
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