Kategoria BISAC: Health & Fitness >> Yoga

The Vegan Muse and Friends was created by a yoga instructor, fearless vegan cook, and mother of two beautiful souls. This book was for people who love preparing healthy, non- processed plant-based foods, and for those who take comfort in and are inspired by an enlightened lifestyle of yoga, positive life mantras, vegan foods, and cleansing juice concoctions. However, this book does not have to be specifically for vegans or yogis. Maybe there's an interest in eliminating some of the meat and dairy in your diet, or you would like to explore a more compassionate lifestyle. Either way,...

In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath
A general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)
Sequences for busy days, including a...

An excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners, A Handbook for Yogasana Teachers presents novel aspects of physiology and neuroscience as they apply to the practice of yoga. If you have ever wondered why we do yogasana as we do, you will likely find the answers within these pages.

Endorsements

"A Handbook for Yogasana Teachers provides a lucid blending of Eastern and Western science that helps us understand the human body from both perspectives It is a major contribution to both...

In The Subtle Body, Stefanie Syman tells the surprising story of yoga's transformation from a centuries-old spiritual discipline to a multibillion-dollar American industry.

Yoga's history in America is longer and richer than even its most devoted practitioners realize. It was present in Emerson's New England, and by the turn of the twentieth century it was fashionable among the leisure class. And yet when Americans first learned about yoga, what they learned was that it was a dangerous, alien practice that would corrupt body and soul.

A century later, you can find...

Yoga -- Philosophy for Everyone presents a wide array of perspectives by people whose lives have been touched by yoga. Addressing myriad aspects of yoga's divergent paths, topics include body image for men and women; the religious and spiritual aspects of yoga; and issues relating to ethics, personal growth, and the teaching of yoga. Written by philosophers and non-philosophers alike, with contributions from professional yoga instructors, lifelong practitioners,...