Yoga for Fat Guys: From Lumpy to Limber in Just Six Weeks

ISBN-13: 9780982475003 / Angielski / Miękka / 2009 / 66 str.

John J. Gillies; Jill Krynicki; Michael T. Wayda

Opis

A yoga book for beginners with special emphasis for people who are overweight, sedentary or both. The book features simple line drawings, straightforward instruction and a simple plan for regaining your flexibility and mobility.