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Black Jack to Get Your Health Back
ISBN: 9781468572216 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
68,55 |
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It's Your Life - Exercise for All Ages
ISBN: 9781907962639 / Angielski / Miękka / 102 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book explains:
1 Why you should bother to exercise and the advantages of walking in reducing heart disease, cancer and death. 2 How to start exercising and choose the correct exercise/sport; the calories used in different exercises/sports are also provided. 3 Whether the gym is for you and outlines alternative types of exercise. 4 Uniquely, the effects of each type of exercise in terms of joint damage and cardiovascular function. 5 Finally, optimal exercises for different ages and exercising for avoiding frailty in old age. Professor Norman Ratcliffe is a Fellow of the... This book explains:
1 Why you should bother to exercise and the advantages of walking in reducing heart disease, cancer and death. ... |
cena:
34,31 |
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197 Ways To Running And Achieving The Race Of Your Dreams
ISBN: 9781477401453 / Angielski / Miękka / 198 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 197 Ways To Running And Achieving The Race Of Your Dreams was written by Olympic Trials marathon qualifier, 2.19 marathoner and former member of the US Army's World Class Program, Nate Pennington. This beautifully designed book is a must for all fitness-minded individuals seeking to learn how to run, improve their personal bests, win age group competitions and is the essential guide for all serious athletes trying to make a jump in their performance level.
197 Ways To Running And Achieving The Race Of Your Dreams was written by Olympic Trials marathon qualifier, 2.19 marathoner and former member of the U...
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cena:
101,12 |
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PROPTA Professional Personal Trainer Certification Course Workshop Study Guide
ISBN: 9781466310391 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Professional Personal Trainer Certification Course Study Guide Workshop
Professional Personal Trainer Certification Course Study Guide Workshop
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cena:
202,27 |
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Ironfit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets for Breakthrough Fitness
ISBN: 9780762782949 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit(R) Stregth Training... provides concise and easy-to-follow information. Don and Melanie Fink of IronFit(R) have coached hundreds of athletes over several decades at all levels, from...
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon...
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cena:
65,32 |
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The Greyskull LP: Second Edition
ISBN: 9780615635576 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The most user-friendly system for anyone interested in building quality strength and muscle. An in depth look at the principles used by Johnny Pain of the famed Greyskull Barbell Club to construct hordes of strong, capable beasts around the globe.
The most user-friendly system for anyone interested in building quality strength and muscle. An in depth look at the principles used by Johnny Pain of...
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cena:
133,49 |
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Rich Trainer, Poor Trainer- How I Made a Million Dollars as a Fitness Trainer!
ISBN: 9781467985161 / Angielski / Miękka / 230 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A step by step book how one very successful fitness trainer made a million dollars doing the things he loved. A seven part book series outlining the secrets of making it Rich in the Personal Fitness Training Business.
A step by step book how one very successful fitness trainer made a million dollars doing the things he loved. A seven part book series outlining the s...
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cena:
60,65 |
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Unleash the Body Within: Real World Advice from Top Personal Trainers
ISBN: 9781475134049 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Unleash the Body Within is a compilation of interviews with industry experts, who have shared their insider tips and advice on how to kick your fitness level to new heights. Inside, we've included interviews with: Austin Toloza, Sharon Adams, Chris Pedroza, Drew Dinwiddie, Jaymeson Anderson, Robert Leasure, Sergei Bakalov, Andrew Johnston and Michael Blauner. Unleash the Body Within is the one must-have book that any one seeking optimal fitness should pick up.
Unleash the Body Within is a compilation of interviews with industry experts, who have shared their insider tips and advice on how to kick your fitnes...
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cena:
59,48 |
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Bring back your 100% fitness by simple 7 steps: English
ISBN: 9781466353169 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. - Being able to proudly wear fashionable outfits or having an attractive and balanced body is no longer a dream to you with simple exercises from this book - Combine "the fountain of youth," NLP - Neuro Linguistic Programming and physical training to have best and quickest result in your way of regaining health - Personal experiences of fighting gout and backache - Get working inspiration every day - Regain health condition from youth - Get rid of bad habits that affect health
- Being able to proudly wear fashionable outfits or having an attractive and balanced body is no longer a dream to you with simple exercises from this...
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cena:
80,88 |
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Stick with Exercise for a Lifetime: How to Enjoy Every Minute of It!
ISBN: 9781467909938 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. STICK WITH EXERCISE FOR A LIFETIME: HOW TO ENJOY EVERY MINUTE OF IT offers new hope for the 7 out of 10 Americans who have tried and failed with an exercise program. Exercise physiologist and wellness expert Robert Hopper's step-by-step guide offers a refreshing new formula for succeeding with exercise for the long haul-and finding pleasure in the process This groundbreaking book embraces a "workout" as your personal of choice of physical activity-anything from croquet, bowling, soccer, and golf to ping-pong, snowboarding, Zumba dancing, and more. In eight concise easy-to-follow chapters,...
STICK WITH EXERCISE FOR A LIFETIME: HOW TO ENJOY EVERY MINUTE OF IT offers new hope for the 7 out of 10 Americans who have tried and failed with an e...
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cena:
36,41 |
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"Boost your Metabolism": How to lose weight faster.
ISBN: 9781477476277 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Introduction Metabolism. There isn't perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it's not uncommon to overhear people talking about their struggles - or triumphs - over the holiday bulge or love handles in terms of whether their metabolism is working, or not. Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren't scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there's that word again ). So, for all of the usage that this...
Introduction Metabolism. There isn't perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it's not u...
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cena:
40,26 |
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Stretchersize: Is Your Limber Lost?
ISBN: 9781478149194 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you fall, will you break? When you move, do you creak and pop? Do you often pull muscles? Are you sometimes blue...tied up in knots...all worn out? Are you a teensie bit FAT? Well Then...don't be depressed. STRETCHERSIZING is for you This exciting new book is specifically written for those who prefer to stretch for exercise and fitness. STRETCHERSIZES are invigerating exercises that can be modified to your level of ability. Includes 26 weeks of STRETCHERSIZE charts to measure and record your daily progress. Delightfully illustrated, easy to follow instructions lead by Glynmora our bouncy,...
If you fall, will you break? When you move, do you creak and pop? Do you often pull muscles? Are you sometimes blue...tied up in knots...all worn out?...
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cena:
78,78 |
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Stretchercise: Is Your Limber Lost? - Second Edition
ISBN: 9781478179276 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you fall, will you break? When you move, do you creak and pop? Do you often pull muscles? Are you sometimes blue...tied up in knots...all worn out? Are you a teensie bit FAT? Well Then...don't be depressed. STRETCHERCISING is for you This exciting new book is specifically written for those who prefer to stretch for exercise and fitness. STRETCHERCISES are invigerating exercises that can be modified to your level of ability. Includes 8 weeks of STRETCHERCISE charts to measure and record your daily progress. Delightfully illustrated, easy to follow instructions lead by Glynmora our bouncy,...
If you fall, will you break? When you move, do you creak and pop? Do you often pull muscles? Are you sometimes blue...tied up in knots...all worn out?...
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cena:
80,80 |
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Exercise Evolution
ISBN: 9781469157337 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
284,27 |
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Cardio Sucks: The Simple Science of Losing Fat Fast...Not Muscle
ISBN: 9781478298199 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Forget "losing weight"--you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to read this book.
Here's the deal: If your goal is to get or stay lean and maintain your cardiovascular health, you don't have to "pound the pavement" or grind out long, boring cardio sessions. Ever. That's right...
Forget "losing weight"--you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and withou...
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cena:
48,51 |
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Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang
ISBN: 9781432796891 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Recent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is not simply walking. It combines the benefits of walking with Qi Gong and meditation. It also develops a refined strength that can be employed in martial arts and other physical activities. Walking in a circle with intention, correct alignment and deep breathing is the characteristic internal exercise (Nei Gong) associated with the martial art Ba Gua Zhang. Circle Walking Nei Gong is not only the foundation of Ba Gua's sophisticated fighting...
Recent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is no...
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cena:
130,83 |
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Easy Exercises: Simple Workout Routine For Busy People In The Office, At Home, Or On The Road
ISBN: 9781478200277 / Angielski / Miękka / 78 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you been looking for a short, simple exercise routine that you can work into your busy schedule? Do you wish you could enjoy the benefits of regular exercise without rearranging your day around a trip to the gym, and without being forced to skip your workouts because you were just too busy to get it done with work, school, family, and who knows what else?
If so, "Easy Exercises" may be the answer you're looking for. You'll learn a simple, short, stripped-down routine that you can do on a daily basis. You can stick with the core program indefinitely and reap the rewards of daily... Have you been looking for a short, simple exercise routine that you can work into your busy schedule? Do you wish you could enjoy the benefits of regu...
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cena:
32,20 |
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Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach
ISBN: 9781478202905 / Angielski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exercise.
Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is nothing like the way your abdomen and lower back operate in real life. In a real-life situation, your core muscles work with other major muscle groups to provide stability and control for your whole body. That means that in your workouts, it's important to have your stomach and your... Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exer...
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cena:
32,13 |
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Run Fat Bitch Run: The International Bestseller
ISBN: 9780751553987 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY 'You'll be up and running in no time at all' Grazia Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running. Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the...
IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY 'You'll be up and running in no time at all' Grazia Is there a large arse-shaped dent in ...
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cena:
55,31 |
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Boot Camp Six-Pack ABS
ISBN: 9781935759171 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army vete...
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cena:
62,87 |
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