Stretchercise: Is Your Limber Lost? - Second Edition

ISBN-13: 9781478179276 / Angielski / Miękka / 2012 / 88 str.

Mary Long

Opis

If you fall, will you break? When you move, do you creak and pop? Do you often pull muscles? Are you sometimes blue...tied up in knots...all worn out? Are you a teensie bit FAT? Well Then...don't be depressed. STRETCHERCISING is for you This exciting new book is specifically written for those who prefer to stretch for exercise and fitness. STRETCHERCISES are invigerating exercises that can be modified to your level of ability. Includes 8 weeks of STRETCHERCISE charts to measure and record your daily progress. Delightfully illustrated, easy to follow instructions lead by Glynmora our bouncy, bubbly, real-life character.