The aim of the 117 Tips range of books is to provide easily accessible information to a wide range of people in order to enable them to improve the quality of their lives. In this book Professor Norman Ratcliffe provides 117 tips to help you to maintain your health, fitness and strength throughout your life. The tips are divided into five areas - food, pesticides, additives and contaminants, vitamins, and exercise.
The aim of the 117 Tips range of books is to provide easily accessible information to a wide range of people in order to enable them to improve the qu...
1 Gives clear summaries of basic facts for adopting a new health plan.
2 Gives reasons for weight gain at different times of life and how to avoid such increases without special diets.
3 Identifies, at a glance, those foods containing excess calories, saturated fats, salt and sugar. Over 300 common foods are examined so that you can easily identify healthy foods without reading minute and confusing Supermarket Food Labels.
4 Finally, "The Good, The Bad And The Ugly Fats" as well as the need for fibre in food are explained.
Professor Norman Ratcliffe is a Fellow of the...
This book:
1 Gives clear summaries of basic facts for adopting a new health plan.
2 Gives reasons for weight gain at different ti...
1 Identifies harmful pesticides and additives in food and gives advice on how to avoid them; it emphasises the importance of removing such chemicals from the diets of babies, children and pregnant women.
2 Gives details of the rates of pesticide contamination of fruit, vegetables and other types of food using easily interpreted tables.
3 Provides a summary table for identifying the least chemically polluted foods.
4 Gives a list of organic foods that are the most important to buy and an explanation of why, in these financially challenged times, it is unnecessary to eat...
This book:
1 Identifies harmful pesticides and additives in food and gives advice on how to avoid them; it emphasises the importance of remo...
1 Parents should read this book as babies, children and pregnant women are potentially more vulnerable than adults to toxic chemicals.
2 The total chemical load of the body and the origin of these toxins from preservatives, colourants and sweeteners is explained.
3 The interaction of these chemicals and possible dangers are described.
4 Advice on reducing your body burden of chemicals is given.
Professor Norman Ratcliffe is a Fellow of the Royal Society of Medicine and has published over 200 books and research papers on immunology, cancer, influenza, tropical...
About this book:
1 Parents should read this book as babies, children and pregnant women are potentially more vulnerable than adults to toxic...
1 Tackles the "Vitamin Dilemma" of whether "To Take Or Not To Take" which faces most people following conflicting advice in the media.
2 Gives a clear scientific analysis of the latest research which shows that the majority of people require different supplements at different stages in their lives.
3 Provides supplement recommendations for different life stages, from pregnancy to old age, and also for smokers, drinkers, diabetics, etc.
Professor Norman Ratcliffe is a Fellow of the Royal Society of Medicine and has published over 200 books and research papers on...
This book:
1 Tackles the "Vitamin Dilemma" of whether "To Take Or Not To Take" which faces most people following conflicting advice in the m...
